PushPass: Screen Time Blocker
Workout to unlock your apps
About
This app helps you break free from distracting apps by requiring you to do pushups to unlock them. It uses on-device AI to count your reps accurately, turning your screen time into a fitness routine. Reclaim your focus and build discipline with every workout.
What's New in PushPass
1.1.0+11
July 23, 2026
- More accurate rep counting – We've fine-tuned exercise detection so your push-ups and other reps are tracked more reliably. - Better language support – Improved translations across the app for a smoother experience in your language.
MoreSubscription plans
PushPass Yearly
Get everything within app for whole year
In-App Purchases
$19.99
LifeTime Plan
LifeTime Plan You Get Everything Within App
Developer apps
FAQ
What is PushPass?
PushPass is a Health & Fitness app designed to help users reduce distracting app usage by requiring them to perform pushups to unlock access. It uses on-device AI for accurate rep counting and integrates with iOS's Screen Time API for robust app blocking.
How does PushPass count pushups?
PushPass utilizes on-device AI and your device's camera to detect your pose and count pushup repetitions. It checks form to ensure only valid reps earn unlock minutes, ignoring half reps.
Can I customize the pushup requirement?
Yes, PushPass allows you to set your own 'pushups-to-minutes' exchange rate. You can make the requirement gentle or more challenging based on your needs.
Is my data private with PushPass?
PushPass is designed with privacy in mind. All pushup detection runs entirely on-device, meaning no camera footage is recorded or uploaded. Your list of blocked apps also stays on your phone.
What apps can PushPass block?
You can choose to block any apps you find distracting, such as social media platforms like Instagram, TikTok, YouTube, or Reddit. You can edit this list at any time.
Does PushPass have ads?
No, PushPass does not contain advertisements. The app is free to download and use, with optional subscription plans for enhanced features.
What are the subscription options for PushPass?
PushPass offers two subscription plans: PushPass Monthly at $4.99 per month and PushPass Yearly at $9.99 per year. These plans likely unlock additional features or remove limitations.
What devices is PushPass available on?
PushPass is available on iPhone, iPad, and iPod devices. It requires iOS 14.0 or later and is rated for ages 4 and up.