PushFocus: Pushup App Blocker
Push Up to Earn Screen Time
About
This app helps you regain control of your screen time by blocking distracting apps. Earn back minutes of usage by completing physical exercises like push-ups, squats, and planks, counted automatically by your device's camera. It's designed to combat phone addiction, improve focus, and encourage a healthier lifestyle.
What's New in PushFocus
1.0.1
October 27, 2026
Bug fixes and performance improvements.
Subscriptions & In-App Purchases
Yearly
All premium features for 1 year
Developer apps
FAQ
How does PushFocus count my exercises?
PushFocus uses your iPhone's camera and on-device pose detection to automatically count your push-ups, squats, planks, and jumping jacks. You simply set your phone down in front of you and begin your workout.
What exercises can I do to earn screen time with PushFocus?
You can earn screen time by performing push-ups, squats, planks, and jumping jacks. The app allows you to choose difficulty levels from Easy to Hard, or set a custom goal.
Can I block specific apps or categories with PushFocus?
Yes, PushFocus offers flexible blocking options. You can block individual distracting apps, entire categories of apps, or even specific websites. An 'Allow List' feature lets you block everything except essential apps.
What are the subscription plans for PushFocus Pro?
PushFocus Pro offers several subscription options: a monthly plan for $4.99, a discounted yearly offer for $19.99, and a standard yearly plan for $34.99. These plans unlock premium features and unlimited access.
Is PushFocus available on iPad?
Yes, PushFocus is supported on both iPhone and iPad devices, allowing you to manage your screen time and fitness across multiple Apple devices.
How does PushFocus ensure privacy?
PushFocus is designed with privacy in mind. It utilizes Apple's Screen Time framework for app blocking, which occurs directly on your device. Rep counting also uses on-device pose detection, meaning your exercise data stays local.
What is 'Strict Mode' in PushFocus?
Strict Mode in PushFocus prevents you from editing or deleting a block while it is actively running. This feature helps maintain accountability and ensures you stick to your focus goals without easy bypasses.
Does PushFocus have ads?
No, PushFocus does not contain advertisements. The app is free to use with optional in-app purchases for Pro features, ensuring an uninterrupted experience.
