Free
About
SwoleScroll turns mindless scrolling into something you have to earn. No willpower required. The block does the work.
• Choose the apps to block, and the apps that earn you time.
• Set your own conversion rate.
• Earn minutes, and blocked apps unlock automatically.
• Run out, and the block comes back on.
• Optional mandatory breaks: cap each session, take a real break before the next.
• See your good and bad app time, day by day.
In a pinch, buy scroll time directly. One tap, starting at $0.29.
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What's New in Swole Scroll
1.1.0
July 25, 2026
• New: Breaks. Set a session limit and a break length, and your earned time comes in chunks instead of one long scroll. When a session ends, the block comes back until the break has passed. • The block screen now shows where you stand: minutes in your balance, your session length, and the break you'll need before the next one. • New: History. See your good-app and bad-app time, day by day. • Cleaner and faster throughout.
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