This app transforms screen time into a workout by requiring push-ups to unlock distracting applications. It helps users reduce screen time, improve focus, and build healthier phone habits by integrating physical activity into their daily routine.





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Whether you want more options like PushPass or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.





This app transforms screen time into a workout by requiring push-ups to unlock distracting applications. It helps users reduce screen time, improve focus, and build healthier phone habits by integrating physical activity into their daily routine.






This app locks distracting applications behind physical exercise. Earn your screen time by completing push-ups, squats, or planks, with your camera counting reps on-device. Reclaim your focus and build strength simultaneously.






This app encourages physical activity by requiring users to complete exercises to earn screen time. It uses AI to count reps for various exercises and blocks addictive apps when screen time limits are reached. Gamified challenges and progress tracking make fitness engaging.