RepShield: Push-Up App Blocker
Workout to Unlock Screen Time
About
This app locks distracting applications behind physical exercise. Earn your screen time by completing push-ups, squats, or planks, with your camera counting reps on-device. Reclaim your focus and build strength simultaneously.
What's New in RepShield
1.1.0
October 15, 2026
Version 1.1: RepShield now speaks Portuguese (Brazil), Spanish (Spain and Mexico), German, French, Japanese and Romanian. Plus small fixes and polish.
Subscriptions & In-App Purchases
Pro Yearly
Unlimited guarded apps. Best value.
Developer apps
FAQ
What is RepShield?
RepShield is an app blocker that requires users to complete physical exercises, like push-ups or squats, to unlock access to their chosen distracting applications. It aims to reduce mindless screen time while promoting physical activity.
How does RepShield count reps?
RepShield uses your device's camera to count repetitions on-device. The data is processed locally and is never recorded or uploaded, ensuring user privacy.
Can I guard apps for free with RepShield?
Yes, your first guarded app is free forever. You can start using RepShield to block one app without needing a subscription.
What are the subscription options for RepShield Pro?
RepShield Pro offers auto-renewable subscriptions including Pro Weekly at $3.99, RepShield Pro Monthly at $9.99, and Pro Yearly at $69.99. You can manage or cancel your subscription in your App Store account settings.
How does RepShield help reduce screen time?
By introducing a physical barrier to accessing time-consuming apps, RepShield creates friction that has been shown in studies to significantly cut social app usage. Each unlock also contributes to your daily exercise goals.
Does RepShield collect user data?
No, RepShield is designed to be honest by design and does not collect user data. Everything stays on your phone, and no account is required to use its core features.
What kind of progress can I track with RepShield?
You can track your streaks, daily reps completed, and minutes reclaimed from screen time. The app also offers 15 badges to earn and a 4-week reset plan.
Is RepShield suitable for all ages?
RepShield has an age rating of 4+, making it suitable for a wide range of users. Its focus on exercise and screen time management can benefit many individuals.
