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Ascent: Screen Time Control

Ascent: Screen Time Control

App Blocker, Limit screen time

42 ratings
36 reviews
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 16, 2024
  • July 15, 2026

Features

Developer

Ascent Apps TOO
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Ascent: Screen Time Control screenshot #1 for iPhone
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🧾$17.99
In-App Purchase↘︎
⭐36
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❓5 answered
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About

This app helps build healthy phone habits by pausing distracting apps and preventing mindless scrolling. It offers features like focus sessions, app limits, and reminders to promote mindful usage and productivity.

✓Pause Exercise before opening apps
✓Focus Sessions to minimize distractions
✓Reminders to step away from time-consuming apps
✓Set daily app usage limits
✓State intentions before using apps
✓Organize essential apps with Shortcuts
✓Save bookmarks as mindful alternatives
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What's New in Ascent

1.4.11

July 15, 2026

— Technical improvements. Thank you for being part of the Ascent project. We are happy to help you block all your distractions, reduce your screen time and focus on what is really important to you!

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Subscription plans

1 Month Premium

Unlockes all the premium features for 1 month

$2.991 Month
How to cancel Ascent subscription ⁉️
2

In-App Purchases

Free

Free Lifetime Premium

Unlockes all the premium features forever

User reviews

Most RecentHighest RatedLowest Rated

Great on Android, terrible on iOS

This is one of the few apps on the App Store that offer great features for free, I was a big fan of this app when I had it on my android phone. It had a feature that blocked YouTube and insta shorts which was really helpful and I never had any issues with it working . However that feature is not available on iPhone and the app randomly stops working f
on a daily basis on my I phone which is a bit annoying.
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Kanakayy512Kanakayy512

Push up section

This app is amazing but I’m tryna find out where the push up feature is
longa :Dlonga :D

Timer doesn’t work

The app gives you the option to select how long another app is open for, say 10 minutes, but then it doesn’t actually close again. App seems great but having it just becomes pointless
OwudhsiwnskeOwudhsiwnske

Perfect for limiting screen time and preventing distractions

Helps me so much, stops me getting distracted by social media whilst trying to work from my phone.
JakeA98JakeA98

Perfect

Since I started using it I spend so much less time on social media and more time reading books! Yey! 👍🤗👍
GinybeanyGinybeany
See 31 more reviews

FAQ

What does Ascent: Screen Time Control do?

Ascent helps you build healthier phone usage habits by pausing distracting apps and preventing mindless scrolling. It offers features like 'Pause Exercise' to make you reflect before opening an app, 'Focus Sessions' to minimize distractions, and 'App Limits' to set daily usage caps.

What are the key features of Ascent?

Key features include 'Pause Exercise' for mindful app opening, 'Focus Sessions' for dedicated work periods, 'Reminders' to break unhealthy patterns, 'App Limits' for daily usage control, 'Intentions' to prompt purpose before app use, 'Shortcuts' for quick access to essential apps, and 'Bookmarks' for saving valuable resources.

Is Ascent: Screen Time Control free to use?

The application is free to download and use, offering core functionalities for managing screen time and building healthy habits. Additional features or advanced options may be available through in-app purchases.

What is the main benefit of using Ascent?

The main benefit is the long-term development of healthy phone usage habits. By actively guiding users to reflect on their app usage, minimize distractions, and set limits, Ascent helps combat procrastination and encourages more mindful and productive digital engagement.

How does Ascent help with procrastination?

Ascent combats procrastination through features like 'Pause Exercise,' which prompts reflection before opening distracting apps, and 'Focus Sessions,' which create a distraction-free environment. By making users more aware of their digital habits and providing tools to control them, it helps break the cycle of mindless scrolling and unproductive app usage.