203+ iOS apps curated and reviewed
PushUp Time is the household name in locked by pushup time, but it's far from the only option. We track 203+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (12K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (1.2K) | No | No | Jul 2026 |
| 3 |  | Free | 4.7★ (17K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (7.9K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (2.2K) | No | No | Jul 2026 |
| 6 |  | Free | 4.7★ (3.4K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (65) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (1.1K) | No | Yes | Jul 2026 |
Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.
This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.
This AI-powered app accurately counts your push-ups in real-time using pose estimation technology. It offers personalized workout plans, form feedback, and motivational features like leaderboards and group challenges to help you improve strength and heart health.
This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.
This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.
This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.
This app helps you train your abs with daily push-up routines. It offers various membership courses with different subscription options to suit your fitness level and goals. Track your progress and stay motivated to achieve your fitness objectives.
Transform your push-up routine into an exciting boss battle. This app uses your phone's camera for real-time tracking, turning each rep into an attack to defeat powerful enemies and climb competitive ranks. Make fitness fun and addictive with a unique gaming experience.
This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.
Track your pushup progress with this straightforward fitness app. Log your reps, view daily, weekly, monthly, and yearly totals, and utilize a unique night mode for accurate date assignment.
This app guides you through a structured plan to increase your pushup count, aiming for 100 consecutive reps. It tracks your progress, offers various pushup types, and allows for custom plans and reminders. Achieve your fitness goals in about 30 minutes per week.
Transform your push-ups into an engaging adventure with this app. Battle enemies, clear dungeons, and climb the ranks by completing various workout challenges. Earn experience, level up, and track your progress with detailed statistics.
This app helps you improve your push-up performance with a personalized training plan. Track your progress, set goals, and build strength with a simple, intuitive interface. Achieve your fitness objectives with this versatile exercise.
This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.
Automatically count your push-ups using your iPhone's camera. Track progress, compete with friends globally, and climb leaderboards. Personalized training modes help you improve your fitness.
Effortlessly track your pushups with this free application. It offers an AI-powered hands-free counting mode using your device's camera and allows you to set daily goals. Visualize your progress on a calendar and aim to become a pushup hero.