250+ iOS apps curated and reviewed
PushUp Time is the household name in locked by pushup time, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (12K) | No | Yes | Nov 2026 | |
| 2 |  | Free | 4.7★ (1.7K) | No | No | Oct 2026 | |
| 3 |  | Free | — | No | Yes | Aug 2026 | |
| 4 |  | Free | 3.3★ (10) | No | No | Oct 2026 | |
| 5 |  | Free | 4.0★ (1) | No | Yes | Sep 2026 | |
| 6 |  | Free | 1.0★ (1) | No | Yes | Aug 2026 | |
| 7 |  | Free | — | No | Yes | Jul 2026 | |
| 8 |  | Free | 3.7★ (3) | No | Yes | Oct 2026 |
This app integrates exercise into your daily phone usage. Perform quick sets of exercises like push-ups or squats to unlock your most-used apps. Track your progress and build a consistent fitness habit without needing a gym or equipment.
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
