249+ iOS apps curated and reviewed
PushUp Time is the household name in locked by pushup time, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (12K) | Yes | Yes | Oct 2026 | |
| 2 |  | Free | 4.7★ (1.5K) | No | No | Oct 2026 | |
| 3 |  | Free | 4.7★ (18K) | No | Yes | Oct 2026 | |
| 4 |  | Free | 4.0★ (1) | No | Yes | Sep 2026 | |
| 5 |  | Free | 3.6★ (9) | No | No | Aug 2026 | |
| 6 |  | Free | — | No | No | Oct 2026 | |
| 7 |  | Free | — | — | No | Jul 2026 | |
| 8 |  | Free | — | No | Yes | Aug 2026 |
Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
