PushupsLab: Pushup Tracker

PushupsLab counts your pushups for you. Put your phone on the floor under your face and tap the screen with your nose at the bottom of every rep. No hands, no losing count halfway through a set. A voice coach counts along out loud, a training plan builds you up to your goal, and every set is logged. HANDS-FREE COUNTING • Count reps with a tap of your nose, no hands needed • A big counter you can read from a plank • A vibration on every rep, so you feel it land • The screen stays awake for the whole session, rests included A COACH IN YOUR EAR • Five recorded coaches to choose from: Captain, Spark, Rookie, Titan and Sage • Counts every rep out loud and calls halfway, two more and last rep • Counts you into each set and tells you how many sets are left • Calls out a new personal record the moment you beat it • Plays over your music instead of pausing it • Prefer no voice? Pick a sound-effect pack: a knock for every rep and a chime to finish each set A PLAN THAT GETS YOU THERE • A training block sized to your current max and the goal you pick, from 20 to 100 pushups • Three sessions a week: Neural Hypertrophy, Strength Pyramid, and Endurance & AMRAP • Rate each session and the plan adjusts to how hard it felt • Lighter recovery weeks built in, and a final test at the end • A max reps test and free sets whenever you want them TRAIN TO YOUR BODY • A daily readiness score from your sleep and muscle soreness • Your weight and pushup variation (standard, knee, incline, diamond or decline) turn every rep into real load lifted • Calories and time for every workout SEE YOUR PROGRESS • Personal bests: best set, best day, lifetime reps and lifetime load • Your last 7 days at a glance, plus your streak • A full history of every session PRIVATE BY DESIGN • No account, no sign-up, no cloud • Everything stays on your phone and works offline • Moving to a new phone? Bring your history with a transfer key or a QR code Put the phone down, get in position, and let PushupsLab count.