
About
This app transforms screen time into physical activity. Earn minutes of access to your most distracting apps by completing exercises like push-ups and squats. It uses AI to accurately count reps and check form, helping you reduce screen time and build strength simultaneously.
What's New in Kinetic
1.8
June 2, 2026
1.8 — The biggest update yet. NEW: FATE WHEEL Tap a blocked app, get hit with the Wheel of Fate. Spin it and let chance pick your move — push-ups, squats, or jumping jacks. Random move = +20% XP bonus. Or pick yourself like a coward. NEW: XP, LEVELS & ACHIEVEMENTS Every rep earns XP. Hit milestones, level up, unlock badges: • 11 achievements to chase (First Step, Centurion, Triple Threat, Wheel Master, more) • Tier system from Rookie to Legend • Daily XP goal — like Duolingo for your body • Bonus XP for early-morning workouts and late-night grinds NEW: GOALS TAB Apple-Fitness-inspired stats screen. Track lifetime reps per exercise with activity rings, browse achievements, watch your streak grow. NEW: BRAND-NEW CAMERA EXPERIENCE Cleaner. Calmer. The unlock button literally lights up as you hit 5, 10, 15+ reps — visual proof that you're earning it. Better skeleton tracking. Faster rep counting. Less heat, less battery drain. IMPROVED: AI THAT ACTUALLY KEEPS UP Rebuilt the rep counter from scratch with a hysteresis state machine. Adapts to your body, your speed, your distance from the camera. No more missed reps. IMPROVED: INSTANT TIME UNLOCKS The minute you finish your set, your screen time updates. No delays. IMPROVED: SMOOTHER ANIMATIONS Fixed every shimmer, every wobble, every dragged-out transition. The whole app feels lighter. If you've been waiting for the version where Kinetic finally feels finished — this is it.
MoreSubscription plans
Premium Access
Unlock your phone through exercises
User reviews
FAQ
How does Kinetic work to unlock my phone?
Kinetic requires you to complete a set number of physical exercises, like push-ups or squats, to earn minutes of access to your chosen distracting apps. Each completed rep equals one minute of screen time.
What exercises can I do with Kinetic?
Kinetic supports three main exercises: push-ups, squats, and jumping jacks. The app uses AI to track your form and count your reps accurately for each.
Does Kinetic have ads?
No, Kinetic is designed to be ad-free, providing a clean and uninterrupted user experience focused on your fitness and screen time goals.
Can I use Kinetic offline?
Yes, Kinetic is designed to work offline, allowing you to earn your screen time and track your progress even without an internet connection.
How does the AI rep counting in Kinetic function?
The smart camera in Kinetic tracks your form in real-time to ensure each rep is performed correctly. This prevents shortcuts and ensures you are building real strength while earning your screen time.
What kind of results have users seen with Kinetic?
Users have reported significant reductions in daily screen time, with some going from 6 hours to under 2. Others have experienced weight loss and increased physical strength, trading doomscrolling for fitness.
Is my data private with Kinetic?
Yes, Kinetic is fully private. All your data and tracking stay on your phone, ensuring your personal information is not shared or stored externally.
What devices does Kinetic support?
Kinetic is currently supported on iPhones, with a release date of March 10, 2026, and the latest version being 1.8 as of June 2, 2026.




