Actually motivates me
Thanks to this app, I overcome my social media addiction and my body actually started to look better
Free
In-App Purchases
About
This app transforms screen time into physical activity. Earn minutes of access to your most distracting apps by completing exercises like push-ups and squats. It uses AI to accurately count reps and check form, helping you reduce screen time and build strength simultaneously.
✓Block distracting apps
✓Earn screen time with exercises
✓AI real-time rep counting
✓Form checking
✓Streak calendar
✓Works offline
✓Privacy focused
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What's New in Kinetic
1.9
September 10, 2026
Kinetic 1.9 makes blocking more reliable and lets you experience the core idea before subscribing. NEW — TRY KINETIC FIRST • Complete a five-rep test before the paywall • Spin the Fate Wheel to get your exercise • Watch a blocked app unlock after your final rep IMPROVED — SMARTER REP COUNTING • Smoother skeleton tracking • Faster response between movement and count • Stronger validation against random or incomplete motion IMPROVED — MORE RELIABLE BLOCKING • App and category selections now save correctly • Blocking is restored after leaving or reopening Kinetic • Better handling when returning from the background Also included: expanded paywall analytics, notification improvements, and general stability fixes.
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Premium Access
Unlock your phone through exercises
$1.997 Days
3 Days trialUser reviews
FAQ
How does Kinetic work to unlock my phone?
Kinetic requires you to complete a set number of physical exercises, like push-ups or squats, to earn minutes of access to your chosen distracting apps. Each completed rep equals one minute of screen time.
What exercises can I do with Kinetic?
Kinetic supports three main exercises: push-ups, squats, and jumping jacks. The app uses AI to track your form and count your reps accurately for each.
Does Kinetic have ads?
No, Kinetic is designed to be ad-free, providing a clean and uninterrupted user experience focused on your fitness and screen time goals.
Can I use Kinetic offline?
Yes, Kinetic is designed to work offline, allowing you to earn your screen time and track your progress even without an internet connection.
How does the AI rep counting in Kinetic function?
The smart camera in Kinetic tracks your form in real-time to ensure each rep is performed correctly. This prevents shortcuts and ensures you are building real strength while earning your screen time.
What kind of results have users seen with Kinetic?
Users have reported significant reductions in daily screen time, with some going from 6 hours to under 2. Others have experienced weight loss and increased physical strength, trading doomscrolling for fitness.
Is my data private with Kinetic?
Yes, Kinetic is fully private. All your data and tracking stay on your phone, ensuring your personal information is not shared or stored externally.
What devices does Kinetic support?
Kinetic is currently supported on iPhones, with a release date of March 10, 2026, and the latest version being 1.8 as of June 2, 2026.