Best Push Up Time Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our push up time free list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Push Up Time Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.5K)NoNoSep 2026
2PushUpLock - Push Up BlockerPushUpLock - Push Up BlockerFree4.7★ (1K)YesYesSep 2026
3ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesSep 2026
4PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesSep 2026
5Push Up Time - Block AppsPush Up Time - Block AppsFree4.9★ (279)YesYesSep 2026
6Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesSep 2026
7Push Up Counter GOLDEN PushUpsPush Up Counter GOLDEN PushUpsFree4.6★ (72)NoYesSep 2026
8PushCoach - Push Up CounterPushCoach - Push Up CounterFreeNoYesMay 2026

Top Picks for Push Up Time Free

PushUp App Blocker - PushBlock#1

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Editor's Choice
📊 Productivity
4.7(1.5K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

PushUpLock - Push Up Blocker#2

PushUpLock - Push Up Blocker by David Koontz

Lock all apps until Push Ups
Strong Contender
💪 Health & Fitness
4.7(1K ratings)
FreeAdsIn-App Purchases
PushUpLock - Push Up Blocker screenshot 1
PushUpLock - Push Up Blocker screenshot 2
PushUpLock - Push Up Blocker screenshot 3

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

ClearSpace: Reduce Screen Time#3

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Worth Considering
📊 Productivity
4.7😊(8.8K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
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ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well
  • 🤔 Makes users more mindful about phone usage

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
  • 🤖 Limited to one app in free version
  • 🤔 Breathing exercise can be annoying

More Push Up Time Free apps to explore

FAQ about Push Up Time Free

What are the best push up time free apps for iPhone?
PushUp App Blocker - PushBlock tops our push up time free apps ranking as of September 2026, with a 4.7-star average from 1.5K App Store ratings, and it's free to download.
PushUp App Blocker - PushBlock has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ push up time free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.
The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.