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Best Push Up Time Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

From beginner-friendly picks to power-user tools, our push up time free list covers 250+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.

Compare top Push Up Time Free Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Push Up Time - Block AppsPush Up Time - Block AppsFree4.9★ (317)YesYesNov 2026
2PushUpLock - Push Up BlockerPushUpLock - Push Up BlockerFree4.7★ (1.3K)YesYesNov 2026
3PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.7K)NoNoNov 2026
4ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (9K)YesYesNov 2026
5PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)NoYesNov 2026
6Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (18K)NoYesNov 2026
7Push Up Counter GOLDEN PushUpsPush Up Counter GOLDEN PushUpsFree4.6★ (82)NoYesNov 2026
8Interval Push-UpsInterval Push-UpsFree——NoOct 2026

Top Picks for Push Up Time Free

Push Up Time - Block Apps#1

Push Up Time - Block Apps by Mai Huy Mao

Earn screen time with exercise
Editor's Choice
📊 Productivity
4.9(317 ratings)
FreeAdsIn-App Purchases
Push Up Time - Block Apps screenshot 1
Push Up Time - Block Apps screenshot 2
Push Up Time - Block Apps screenshot 3
Push Up Time - Block Apps screenshot 4

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

PushUpLock - Push Up Blocker#2

PushUpLock - Push Up Blocker by David Koontz

Lock all apps until Push Ups
Strong Contender
💪 Health & Fitness
4.7(1.3K ratings)
FreeAdsIn-App Purchases
PushUpLock - Push Up Blocker screenshot 1
PushUpLock - Push Up Blocker screenshot 2
PushUpLock - Push Up Blocker screenshot 3

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

PushUp App Blocker - PushBlock#3

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Worth Considering
📊 Productivity
4.7(1.7K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

More Push Up Time Free apps to explore

FAQ about Push Up Time Free

What are the best push up time free apps for iPhone?
Push Up Time - Block Apps tops our push up time free apps ranking as of November 2026, with a 4.9-star average from 317 App Store ratings, and it's free to download.
Push Up Time - Block Apps shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ push up time free apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.