Best Push Up Lock Apps

217+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

If you already know PushUpLock, this is the deeper bench. 217+ push up lock apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Compare top Push Up Lock Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUpLock - Push Up CounterPushUpLock - Push Up CounterFree4.7★ (685)NoYesJul 2026
2PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.2K)NoNoJul 2026
3PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesJul 2026
4Push Up Time - Block AppsPush Up Time - Block AppsFree4.9★ (175)YesNoJul 2026
5PushFitPushFitFree4.6★ (2.2K)NoNoJul 2026
6Push Up App Blocker Sweat LockPush Up App Blocker Sweat LockFree4.7★ (45)YesYesJul 2026
7Push Up Time – AI App BlockerPush Up Time – AI App BlockerFree4.7★ (760)NoYesJun 2026
8Pushy - Push Ups AlarmPushy - Push Ups AlarmFree4.8★ (720)NoYesJul 2026

Top Picks for Push Up Lock

PushUpLock - Push Up Counter#1

PushUpLock - Push Up Counter by David Koontz

Lock all apps until Push Ups
Editor's Choice
💪 Health & Fitness
4.7(685 ratings)
FreeIn-App Purchases
PushUpLock - Push Up Counter screenshot 1
PushUpLock - Push Up Counter screenshot 2
PushUpLock - Push Up Counter screenshot 3

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

PushUp App Blocker - PushBlock#2

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Strong Contender
📊 Productivity
4.7(1.2K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

PushUp Time: App Blocker#3

PushUp Time: App Blocker by Mutasim Ibrahim

Block Apps, Unlock By Exercise
Worth Considering
📊 Productivity
4.7😞(12K ratings)
FreeAdsIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop

More Push Up Lock apps to explore

4
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

AI-powered rep detectionBlock distracting appsEarn screen time with exercise
📊 Productivity
(175)
ad-supported
5
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.2K)
free
6
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Lock apps until you exercise
Free

This app helps you reduce phone addiction and build discipline by converting physical activity into screen time. Earn access to your apps through workouts and steps, transforming screen time into a reward for healthy habits.

Convert steps into screen timeUse workouts to unlock appsLock distracting apps until you move
💪 Health & Fitness
(45)
free with in-app purchases
7
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Pushscroll to Stay Focused
Free

This app blocks distracting applications by requiring physical activity, like push-ups, to unlock them. It helps users reduce mindless scrolling and build better habits through movement, turning screen time into productive exercise.

App blocking with physical frictionUnlock apps with push-upsReduce mindless scrolling
💪 Health & Fitness
(760)
subscription
8
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
Pushy - Push Ups Alarm
anti oversleep fitness alarm
Free

This alarm app requires you to perform a set number of push-ups, counted via your device's camera, to turn it off. It's designed for heavy sleepers and chronic snoozers to ensure they wake up and stay awake.

Camera-counted push-up verificationNo snooze or cheating optionsAdjustable push-up difficulty
💪 Health & Fitness
(720)
free with in-app purchases
9
Super App Lock: Lock Apps
Super App Lock: Lock Apps
Super App Lock: Lock Apps
App lock,Block Apps & Hide
Free

Secure your device by locking individual apps, hiding private photos and videos, and preventing accidental uninstallation. Protect your sensitive data with PIN or Face ID, and gain insights into app usage.

Lock social media and payment appsEncrypted photo and video vaultTrack app usage statistics
🔧 Utilities
(1.9K)
free with in-app purchases
10
RepLock: No Pushups. No Apps.
RepLock: No Pushups. No Apps.
RepLock: No Pushups. No Apps.
Pushup App blocker
Free
$2.99 | 100% OFF

This app blocks distracting applications, requiring users to complete push-ups to earn screen time. It connects physical activity with phone usage, encouraging less passive scrolling and more movement for a healthier digital relationship.

Unlock apps with push-upsBuilt-in pose detectionAnti-cheat movement verification
💪 Health & Fitness
(14)
freemium
11
100 Push-Ups Отжимания Счетчик
100 Push-Ups Отжимания Счетчик
100 Push-Ups Отжимания Счетчик
Наращивание мышц и фитнес
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(761)
subscription
12
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
13
App Lock - Lock Apps & Photos
App Lock - Lock Apps & Photos
App Lock - Lock Apps & Photos
Password for Apps & App Locker
Free

Secure your digital life by locking access to individual apps and hiding private photos and videos. Utilize passcode, Face ID, or Touch ID for robust protection and a personal digital safe.

App lock with passcode, Face ID, Touch IDHide photos and videos in a private vaultBiometric authentication for app access
🔧 Utilities
(23K)
free with in-app purchases
14
August Home
August Home
August Home
by August Home, Inc.
Free

Control your front door from anywhere with this app. Grant access to guests remotely, receive activity alerts, and automate locking and unlocking. Integrates with smart home systems and voice assistants.

Remote lock and unlockGuest key managementActivity feed
🔧 Utilities
(174K)
free with in-app purchases
15
Nuki Smart Lock
Nuki Smart Lock
Nuki Smart Lock
Turn your phone into your key
Free

Transform your smartphone into a secure digital key for your home. Grant and manage access for family and friends, and monitor who enters and when. Enjoy convenient features like automatic unlocking and locking, with easy DIY installation and smart home integration.

Turn phone into a keyShare access permissionsActivity log
🌟 Lifestyle
(488)
free
16
팔굽혀펴기 카운터 및 추적기
팔굽혀펴기 카운터 및 추적기
팔굽혀펴기 카운터 및 추적기
도전, 프로그램, 통계
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(3.1K)
free with in-app purchases
17
tedee
tedee
tedee
Smarten up your home
Free

Control your home's main door lock remotely using your smartphone. Automate locking and unlocking based on your proximity, share access with others, and monitor activity logs. Enjoy enhanced security and convenience with a sleek, rechargeable smart lock.

Remote lock and unlockShare access with othersAutomatic unlocking upon arrival
🌟 Lifestyle
(369)
paid
18
Google Smart Lock
Google Smart Lock
Google Smart Lock
by Google
Free

Securely log in to websites and apps using your phone's built-in security key or a physical Bluetooth key. It simplifies access by remembering your passwords and offering a more convenient sign-in experience.

Use phone as security keyUse Bluetooth security keyPassword saving
🔧 Utilities
(573)
free with in-app purchases
19
Kevo
Kevo
Kevo
Your Phone Is Now Your Key
Free

Transform your smartphone into a key for compatible smart locks. Unlock doors with a simple touch, eliminating the need for physical keys. Grant access remotely to family and friends with customizable eKeys and monitor lock activity.

Smartphone as keyTouch-to-open functionalityRemote eKey sending
🌟 Lifestyle
(27K)
free
20
Practice Lock | Combination
Practice Lock | Combination
Practice Lock | Combination
Locker Combination Practice
Free
$0.99 | 100% OFF

Master rotary combination locks with a realistic digital simulation. Practice opening lockers and safes with customizable configurations, a timer challenge, and guided assistance. Learn at your own pace or race against the clock.

Realistic digital rotary lock simulationTimer challenge for speed practiceGuided assistance and hints
📚 Education
(2.3K)
free with in-app purchases

FAQ about Push Up Lock

What are the best push up lock apps for iPhone?
PushUpLock - Push Up Counter tops our push up lock apps ranking as of May 2026, with a 4.7-star average from 685 App Store ratings, and it's free to download.
Yes — 20 of the top push up lock apps we rank are free to download, including PushUpLock - Push Up Counter and PushUp App Blocker - PushBlock.
PushUpLock - Push Up Counter has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 217+ push up lock apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
PushUpLock locks your selected apps until you complete a daily push-up goal. It uses your phone's camera to automatically count your reps, helping you build a fitness habit while reducing screen time.
The app uses advanced pose recognition technology to accurately count your push-ups in real-time via your phone's camera. It also offers a floor detection method for easier and more reliable counting.

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