Best Free Pushup App Blocker

ClearSpace: Reduce Screen Time

Make your phone less addicting

Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

PushUp Time: App Blocker

Block Apps, Unlock By Exercise

Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Push Up Time - Block Apps

Earn screen time with exercise

Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

Pushup Challenge 2025

Pushup Challenge, Can U Do It?

Free

This app uses a proven 2-goal system to help you increase your push-up strength. It guides you through daily maximum attempts and mini-sets throughout the day, with personalized targets and progress tracking. Build functional upper body strength with structured progression, perfect for beginners and experienced athletes alike.

Pusher: App Blocker

Pushups instead of scrolling

Free

This app turns your screen time into fitness gains by making you do push-ups to unlock your favorite apps. It uses camera-based tracking for accurate rep counting and provides real-time form guidance. Earn screen time minutes through exercise and build better habits while getting fit.

RepBlock: Pushup App Blocker

Do pushups. Earn screen time.

Free

This app helps you regain control of your screen time by locking distracting apps. You earn access back by completing physical challenges, like pushups, tracked via your device's camera. Once your earned time expires, apps automatically relock.

PushBlock: Pushup App Blocker

Screen Time & Phone Addiction

Free

This app blocks distracting applications until you earn back access by completing physical exercises. It uses your device's camera to count reps, turning screen time reduction into a fitness activity.

Pushup App Blocker: Repwall

Unlock Apps With Exercise

Free

This app blocks distracting applications, requiring users to complete physical exercises like push-ups to regain access. It aims to reduce screen time, improve focus, and build healthier habits by integrating fitness challenges with productivity goals.

PushUp Time - App Blocker

Block Apps, Earn Screen Time

Free

This app helps you reduce screen time by requiring you to exercise to unlock access to distracting applications. It uses your phone's camera to automatically count reps for exercises like push-ups, squats, planks, and sit-ups. Earn back minutes of screen time by completing workouts and build healthier habits.