Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.





249+ iOS apps curated and reviewed
The best free pushup app blocker on iPhone average 4.4★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.7★ (1.5K) | No | No | Sep 2026 | ||
| 2 | Free | 4.7★ (2.6K) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.7★ (1K) | Yes | Yes | Sep 2026 | ||
| 4 | Free | 4.7★ (8.8K) | Yes | Yes | Sep 2026 | ||
| 5 | Free | 4.9★ (279) | Yes | Yes | Sep 2026 | ||
| 6 | Free | 4.7★ (12K) | Yes | Yes | Sep 2026 | ||
| 7 | Free | 4.3★ (6) | No | Yes | Sep 2026 | ||
| 8 | Free | 4.2★ (24) | No | Yes | Sep 2026 |





Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.






This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.



This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.