Best Push Ups To Scroll Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Whether you're new to push ups to scroll or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Push Ups To Scroll Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (18K)NoYesSep 2026
2PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.5K)NoNoSep 2026
3ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesSep 2026
4Push Up to Scroll & UnblockPush Up to Scroll & UnblockFree4.0★ (4)NoYesAug 2026
5PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesSep 2026
6PushUps — Train SmarterPushUps — Train SmarterFree—NoNoJun 2026
7PushCoach - Push Up CounterPushCoach - Push Up CounterFree—NoYesMay 2026
8Push-ups WorkoutPush-ups WorkoutFree—NoYesAug 2026

Top Picks for Push Ups To Scroll

Pushscroll: Exercise To Scroll#1

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Editor's Choice
💪 Health & Fitness
4.7😊(18K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
ClearSpace: Reduce Screen Time#3

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Worth Considering
📊 Productivity
4.7😊(8.8K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well
  • 🤔 Makes users more mindful about phone usage

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
  • 🤖 Limited to one app in free version
  • 🤔 Breathing exercise can be annoying

More Push Ups To Scroll apps to explore

FAQ about Push Ups To Scroll

What are the best push ups to scroll apps for iPhone?
Pushscroll: Exercise To Scroll tops our push ups to scroll apps ranking as of September 2026, with a 4.7-star average from 18K App Store ratings, and it's free to download.
Yes — 20 of the top push ups to scroll apps we rank are free to download, including Pushscroll: Exercise To Scroll and PushUp App Blocker - PushBlock.
Pushscroll: Exercise To Scroll has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ push ups to scroll apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.
The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.