Best Push Ups To Scroll Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Whether you're new to push ups to scroll or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Push Ups To Scroll Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesAug 2026
2ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesAug 2026
3PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.3K)NoNoAug 2026
4Push Up to Scroll & UnblockPush Up to Scroll & UnblockFree4.0★ (4)NoYesAug 2026
5PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesAug 2026
6Fit to Scroll: App BlockerFit to Scroll: App BlockerFree4.5★ (81)NoYesAug 2026
7PushUps — Train SmarterPushUps — Train SmarterFreeNoNoJun 2026
8PushCoach - Push Up CounterPushCoach - Push Up CounterFreeNoYesMay 2026

Top Picks for Push Ups To Scroll

Pushscroll: Exercise To Scroll#1

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Editor's Choice
💪 Health & Fitness
4.7😊(17K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
ClearSpace: Reduce Screen Time#2

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Strong Contender
📊 Productivity
4.7😊(8.8K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
PushUp App Blocker - PushBlock#3

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Worth Considering
📊 Productivity
4.7(1.3K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

More Push Ups To Scroll apps to explore

4
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Block Apps, Earn Screen Time
Free

This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.

Restrict selected appsCamera-based rep countingPush-ups and squats
💪 Health & Fitness
(4)
freemium
5
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(12K)
freemium
6
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Push up, squat for screen time
Free

Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.

AI-powered exercise trackingBodyweight exercise rewardsCustom fitness goal integration
💪 Health & Fitness
(81)
free with in-app purchases
7
PushUps — Train Smarter
PushUps — Train Smarter
PushUps — Train Smarter
100 Push-Ups Challenge Trainer
Free
💪 Health & Fitness
(0)
8
PushCoach - Push Up Counter
PushCoach - Push Up Counter
PushCoach - Push Up Counter
AI Workout Trainer
Free
💪 Health & Fitness
(0)
9
Brave: Push-up Tracker
Brave: Push-up Tracker
Brave: Push-up Tracker
by Yerzhan Utkelbayev
Free
💪 Health & Fitness
(0)
10
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
1v1 Real players with Pushups
Free

Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

Real-time push-up tracking via front cameraMultiple game modes (Campaign, Speed Challenge, Horde, Survival)XP progression and achievement system
💪 Health & Fitness
(5)
freemium
11
PushUp Workout Tracker
PushUp Workout Tracker
PushUp Workout Tracker
Rep Counter, Streak & Timer
Free

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups
💪 Health & Fitness
(1)
free
12
DayPush: Daily Push-Ups
DayPush: Daily Push-Ups
DayPush: Daily Push-Ups
by Pavel Pestov
Free
💪 Health & Fitness
(0)
13
PushBoss
PushBoss
PushBoss
AI Push Up Counter RPG Game
Free

This app transforms your pushup routine into an engaging RPG battle. It uses AI pose detection to count your reps accurately, with each clean pushup dealing damage to in-game bosses. Progress through levels, build habits, and unlock new styles without needing any equipment.

AI-powered pushup countingRPG boss battlesMultiple visual styles
💪 Health & Fitness
(2)
freemium
14
PushUp Rivals
PushUp Rivals
PushUp Rivals
AI Push-Up Fitness Game
Free
💪 Health & Fitness
(0)
15
Push-ups Workout
Push-ups Workout
Push-ups Workout
Gain muscles & lose weight
Free
💪 Health & Fitness
(0)
16
PushApp - Push-Up Counter
PushApp - Push-Up Counter
PushApp - Push-Up Counter
AI push-up counter & coach
Free

Automatically count your push-ups using your phone's camera and on-device AI. Get real-time form feedback and track your progress. Compete with friends and athletes worldwide on global and private leaderboards.

Automatic push-up counting via cameraOn-device AI for privacyReal-time form feedback
💪 Health & Fitness
(3)
freemium
17
Push Ups Majin
Push Ups Majin
Push Ups Majin
100 Push-ups training plan
Free
💪 Health & Fitness
(0)
18
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.3K)
free
19
Push Up Scroll: Brainrot Detox
Push Up Scroll: Brainrot Detox
Push Up Scroll: Brainrot Detox
App Blocker, Screen Time Focus
Free
💪 Health & Fitness
(0)
20
Push or Shame
Push or Shame
Push or Shame
Miss a day, Face consequences
Free
💪 Health & Fitness
(0)

FAQ about Push Ups To Scroll

What are the best push ups to scroll apps for iPhone?
Pushscroll: Exercise To Scroll tops our push ups to scroll apps ranking as of August 2026, with a 4.7-star average from 17K App Store ratings, and it's free to download.
Yes — 20 of the top push ups to scroll apps we rank are free to download, including Pushscroll: Exercise To Scroll and ClearSpace: Reduce Screen Time.
Pushscroll: Exercise To Scroll has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ push ups to scroll apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.
The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.