Best Push Ups To Scroll Apps & Games

250+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated November 2026

Whether you're new to push ups to scroll or looking for an upgrade, our curated collection of 250+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Push Ups To Scroll Apps & Games (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (9K)YesYesNov 2026
2Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (18K)NoYesNov 2026
3PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.7K)NoNoNov 2026
4PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)NoYesNov 2026
5ScrollFit - PushUp App BlockerScrollFit - PushUp App BlockerFree4.7★ (3.4K)NoYesNov 2026
6Push Up to Scroll & UnblockPush Up to Scroll & UnblockFree4.5★ (10)NoYesOct 2026
7Push-ups WorkoutPush-ups WorkoutFree—NoYesAug 2026
8Brave: Push-up TrackerBrave: Push-up TrackerFree—NoNoMay 2026

Top Picks for Push Ups To Scroll

ClearSpace: Reduce Screen Time#1

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Editor's Choice
📊 Productivity
4.7😊(9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
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ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control over your phone usage by blocking distractions and limiting addictive app access. It encourages mindful decision-making about screen time, fostering better focus and digital wellbeing.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well
  • 🤔 Makes users more mindful about phone usage

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
  • 🤖 Limited to one app in free version
  • 🤔 Breathing exercise can be annoying
Pushscroll: Exercise To Scroll#2

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Strong Contender
💪 Health & Fitness
4.7😊(18K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
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This app transforms screen time addiction into fitness. Earn minutes of scrolling by completing exercises like pushups, squats, and lunges. It helps users reduce phone usage, build muscle, and improve focus through a gamified approach.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
PushUp App Blocker - PushBlock#3

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Worth Considering
📊 Productivity
4.7(1.7K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
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Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

More Push Ups To Scroll apps to explore

FAQ about Push Ups To Scroll

What are the best push ups to scroll apps & games for iPhone?
ClearSpace: Reduce Screen Time tops our push ups to scroll apps & games ranking as of November 2026, with a 4.7-star average from 9K App Store ratings, and it's free to download.
Yes — 20 of the top push ups to scroll apps & games we rank are free to download, including ClearSpace: Reduce Screen Time and Pushscroll: Exercise To Scroll.
ClearSpace: Reduce Screen Time shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ push ups to scroll apps & games on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.