Best Workout App Blocker

4.7😊(18K ratings)

FreeIn-App Purchases

Pushscroll: Exercise To Scroll screenshot 1

Pushscroll: Exercise To Scroll screenshot 2

Pushscroll: Exercise To Scroll screenshot 3

Pushscroll: Exercise To Scroll screenshot 4

Pushscroll: Exercise To Scroll screenshot 5

Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

👍 Great app
🚀 Cuts down screen time
💡 Helpful for content creators
🤩 Best app ever

Room to Improve

🐛 Issues with time tracking
💰 Paid features required

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time

Strong Contender

4.7(1.5K ratings)

Free

PushUp App Blocker - PushBlock screenshot 1

PushUp App Blocker - PushBlock screenshot 2

PushUp App Blocker - PushBlock screenshot 3

PushUp App Blocker - PushBlock screenshot 4

PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

PushUp Time: App Blocker by Mutasim Ibrahim

Block Apps, Unlock By Exercise

Worth Considering

Block Apps. Earn Unlocks.

4.7😞(12K ratings)

FreeAdsIn-App Purchases

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

👍 Great app
👍 Captures push-ups perfectly
👍 Encourages exercise and reduces phone usage

Room to Improve

💰 Paid app
🐛 App stuck in a loop
🐛 Endless login loop
🐛 App doesn't work as advertised

More Workout App Blocker apps to explore

LockFit: App Blocker

Block distracting appsUnlock apps with quick exercisesTrack locked time and workout effort

This app helps you reduce screen time by requiring you to complete short exercises before unlocking distracting apps. Track your focus, effort, and build healthier habits through movement and discipline.

RepLock: Workout App Blocker

(555)

freemium

Exercise to earn screen time

Fitness Guardian - App Blocker

Burn calories. Unlock apps

🌟 Lifestyle

PUSHIN: App Blocker & Fitness

Habits, Focus & Screen Time

App blocking via workoutsAI rep detectionManual rep counting

Transform phone addiction into fitness gains by locking distracting apps behind real workouts and healthy meal tracking. Use AI to count reps or log meals, earning access time through physical activity and healthy choices. Connect with friends for added motivation and accountability.

(3)

Exscroll: Exercise App Blocker

Workout to Earn Screen Time

GymLock: Workout App Blocker

App Blocker & Strength Log

Make Hay: Fitness App Blocker

Earn Screen Time by Moving

Block distracting apps and categoriesSet daily fitness goals (steps, energy, minutes)Integrates with Apple Health

This app blocks distracting applications until you achieve daily fitness goals. It integrates with Apple Health and Screen Time to track your progress and enforce app access limits. Earn your app time by moving and staying active.

Gymshark Training and Fitness

(1)

free

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

PouchFit App Blocker + Workout

Scroll WHILE u move & stretch

RepsRoulette: App Blocker

Earn screen time with reps

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Refocus: App Blocker & Lock

(281K)

free

Block Websites, Social Media

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

(11K)

Personalized fitness coaching

Workout Trainer AI

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

(7.7K)

Workout Locker: Better Habits

Stop Doomscrolling, Get Fit

Block distracting appsUnlock phone with exerciseAI fitness tracking

This app helps you build better habits by blocking distracting apps until you complete physical exercises. It uses AI and your phone's camera to verify workouts, turning screen time into earned rewards through movement and gamified challenges.

(125)

Fitblock: Earn Screen Time

Fitness, App Blocker & AI Reps

AI rep counting via cameraLock and earn access to appsPush-ups, squats, and sit-ups

This app transforms screen time addiction into a fitness motivator. Complete exercises like push-ups, squats, and sit-ups, counted by AI using your phone's camera, to earn access to your favorite apps. It's about earning entertainment through movement, not restriction.

(313)

Discipline Lock: App Blocker

Lock Apps Until You Work Out

Apple Workout integration for goal verificationAtomic AND-lock for all goalsContinuous strictness slider (70%-100%)

This app locks your phone's applications until you complete your daily fitness goals, verified through Apple Workout. It's designed for users who struggle with self-control and have tried other blockers without success. Achieve your goals and reclaim your time.

Earn Screen Time by Moving

(1)

subscription

UnlocksMove: App Blocker

Movement-based app unlocksCamera-based rep countingActive-use minute bank

This app requires physical activity to unlock access to distracting applications. Earn screen time by completing exercises like push-ups and squats, then spend your banked minutes to use selected apps. It offers a unique, physical interruption to combat excessive scrolling.