Best Workout App Blocker

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our workout app blocker list covers 249+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Workout App Blocker (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesSep 2026
2PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.5K)NoNoSep 2026
3LockFit: App BlockerLockFit: App BlockerFree4.7★ (480)NoYesSep 2026
4PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesSep 2026
5SloMo: App Blocker & FitnessSloMo: App Blocker & FitnessFree was $0.99NoNoSep 2026
6RepLock: Workout App BlockerRepLock: Workout App BlockerFreeNoYesJul 2026
7Fitness Guardian - App BlockerFitness Guardian - App BlockerFreeNoYesJun 2026
8GrindLock - App & Phone LockGrindLock - App & Phone LockFree4.6★ (15)NoYesAug 2026

Top Picks for Workout App Blocker

Pushscroll: Exercise To Scroll#1

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Editor's Choice
💪 Health & Fitness
4.7😊(17K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
PushUp App Blocker - PushBlock#2

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Strong Contender
📊 Productivity
4.7(1.5K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
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PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

LockFit: App Blocker#3

LockFit: App Blocker by Thomas Tirnyuy

Block Apps. Earn Unlocks.
Worth Considering
💪 Health & Fitness
4.7(480 ratings)
FreeIn-App Purchases
LockFit: App Blocker screenshot 1
LockFit: App Blocker screenshot 2
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This app helps you reduce screen time by requiring you to complete short exercises before unlocking distracting apps. Track your focus, effort, and build healthier habits through movement and discipline.

More Workout App Blocker apps to explore

FAQ about Workout App Blocker

What is the best workout app blocker for iPhone?
Pushscroll: Exercise To Scroll tops our workout app blocker ranking as of July 2026, with a 4.7-star average from 17K App Store ratings, and it's free to download.
Yes — 20 of the top workout app blocker we rank are free to download, including Pushscroll: Exercise To Scroll and PushUp App Blocker - PushBlock.
Pushscroll: Exercise To Scroll has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ workout app blocker on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.
The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

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