Best Workout App Blocker

249+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our workout app blocker list covers 249+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Workout App Blocker (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesAug 2026
2PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.3K)NoNoAug 2026
3LockFit: App BlockerLockFit: App BlockerFree4.7★ (480)NoYesAug 2026
4PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesAug 2026
5SloMo: App Blocker & FitnessSloMo: App Blocker & Fitness$0.99 was $4.99NoNoAug 2026
6RepLock: Workout App BlockerRepLock: Workout App BlockerFreeNoYesJul 2026
7Fitness Guardian - App BlockerFitness Guardian - App BlockerFreeNoYesJun 2026
8GrindLock - App & Phone LockGrindLock - App & Phone LockFree4.6★ (15)NoYesAug 2026

Top Picks for Workout App Blocker

Pushscroll: Exercise To Scroll#1

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Editor's Choice
💪 Health & Fitness
4.7😊(17K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
PushUp App Blocker - PushBlock#2

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Strong Contender
📊 Productivity
4.7(1.3K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

LockFit: App Blocker#3

LockFit: App Blocker by Thomas Tirnyuy

Block Apps. Earn Unlocks.
Worth Considering
💪 Health & Fitness
4.7(480 ratings)
FreeIn-App Purchases
LockFit: App Blocker screenshot 1
LockFit: App Blocker screenshot 2
LockFit: App Blocker screenshot 3
LockFit: App Blocker screenshot 4
LockFit: App Blocker screenshot 5
LockFit: App Blocker screenshot 6

This app helps you reduce screen time by requiring you to complete short exercises before unlocking distracting apps. Track your focus, effort, and build healthier habits through movement and discipline.

More Workout App Blocker apps to explore

4
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(12K)
freemium
5
SloMo: App Blocker & Fitness
SloMo: App Blocker & Fitness
SloMo: App Blocker & Fitness
Workout to unlock your apps
$0.99
$4.99 | 80% OFF
💪 Health & Fitness
(0)
6
RepLock: Workout App Blocker
RepLock: Workout App Blocker
RepLock: Workout App Blocker
Exercise to earn screen time
Free
💪 Health & Fitness
(0)
7
Fitness Guardian - App Blocker
Fitness Guardian - App Blocker
Fitness Guardian - App Blocker
Burn calories. Unlock apps
Free
🌟 Lifestyle
(0)
8
GrindLock - App & Phone Lock
GrindLock - App & Phone Lock
GrindLock - App & Phone Lock
Block Apps Until You Workout
Free

This app helps you regain control of your time by locking distracting applications until you complete a workout. It offers guided exercises, customizable discipline schedules, and progress tracking to build healthy habits.

App blocking until workout completionCustomizable discipline schedules30+ guided exercises with animations
💪 Health & Fitness
(15)
free with in-app purchases
9
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Blocker, Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits
📊 Productivity
(11K)
free with in-app purchases
10
PouchFit App Blocker + Workout
PouchFit App Blocker + Workout
PouchFit App Blocker + Workout
Scroll WHILE u move & stretch
Free
📊 Productivity
(0)
11
BurnKey: App Blocker & Fitness
BurnKey: App Blocker & Fitness
BurnKey: App Blocker & Fitness
Earn Screen Time With Exercise
Free
💪 Health & Fitness
(0)
12
Workout Locker: Better Habits
Workout Locker: Better Habits
Workout Locker: Better Habits
Stop Doomscrolling, Get Fit
Free

This app helps you build better habits by blocking distracting apps until you complete physical exercises. It uses AI and your phone's camera to verify workouts, turning screen time into earned rewards through movement and gamified challenges.

Block distracting appsUnlock phone with exerciseAI fitness tracking
💪 Health & Fitness
(72)
free with in-app purchases
13
SweatToSocials: App Blocker
SweatToSocials: App Blocker
SweatToSocials: App Blocker
Workout to unlock phone
Free
💪 Health & Fitness
(0)
14
RepsRoulette: App Blocker
RepsRoulette: App Blocker
RepsRoulette: App Blocker
Exercise to unlock your apps
Free
💪 Health & Fitness
(0)
15
PushPass: App Blocker
PushPass: App Blocker
PushPass: App Blocker
Unlock Apps with Push-ups
Free
💪 Health & Fitness
(0)
16
PUSHIN: App Blocker & Fitness
PUSHIN: App Blocker & Fitness
PUSHIN: App Blocker & Fitness
Discipline in your pocket!
Free

Transform phone addiction into fitness gains by locking distracting apps behind real workouts and healthy meal tracking. Use AI to count reps or log meals, earning access time through physical activity and healthy choices. Connect with friends for added motivation and accountability.

App blocking via workoutsAI rep detectionManual rep counting
📊 Productivity
(3)
free with in-app purchases
17
Make Hay: Fitness App Blocker
Make Hay: Fitness App Blocker
Make Hay: Fitness App Blocker
Earn Screen Time by Moving
Free

This app blocks distracting applications until you achieve daily fitness goals. It integrates with Apple Health and Screen Time to track your progress and enforce app access limits. Earn your app time by moving and staying active.

Block distracting apps and categoriesSet daily fitness goals (steps, energy, minutes)Integrates with Apple Health
📊 Productivity
(1)
free
18
PushStop: App Blocker
PushStop: App Blocker
PushStop: App Blocker
Pushups to Unlock Screen Time
Free
💪 Health & Fitness
(0)
19
RepLock: Push Up App Blocker
RepLock: Push Up App Blocker
RepLock: Push Up App Blocker
Earn Screen Time With Exercise
Free
💪 Health & Fitness
(0)
20
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(280K)
free

FAQ about Workout App Blocker

What is the best workout app blocker for iPhone?
Pushscroll: Exercise To Scroll tops our workout app blocker ranking as of July 2026, with a 4.7-star average from 17K App Store ratings, and it's free to download.
Yes — 19 of the top workout app blocker we rank are free to download, including Pushscroll: Exercise To Scroll and PushUp App Blocker - PushBlock.
Pushscroll: Exercise To Scroll has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ workout app blocker on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.
The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

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