Best Push Up Scroll alternatives: apps like Push Up Scroll: App Blocker

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated November 2026

Push Up Scroll: App Blocker

appsix

💪 Health & Fitness

📊 Productivity

Push Up Scroll is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Push Up Scroll

#1

Push Up to Scroll & Unblock by Servet Akdemir

Block Apps, Earn Screen Time

Editor's Choice

💪 Health & Fitness

4.5(10 ratings)

FreeIn-App Purchases

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This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.

#2

ScrollToll : Screen-Time Gym by Brainbox Automations

App Blocker & Screen Time Gym

Strong Contender

💪 Health & Fitness

4.7(665 ratings)

FreeIn-App Purchases

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This app helps you reduce screen time by requiring physical exercise to unlock distracting apps. Earn minutes by doing various exercises, and spend those minutes to use your chosen apps. Once your minutes run out, the apps lock again until you exercise.

#3

Fit to Scroll: App Blocker by Shannon Bolick

Tập luyện để có thời gian

Worth Considering

💪 Health & Fitness

4.4(85 ratings)

FreeIn-App Purchases

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Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.

More apps like Push Up Scroll

RepScroll: Screen Time Blocker

RepScroll: Screen Time Blocker

RepScroll: Screen Time Blocker

Push Up Arena, Pushup Tracker

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

AI-powered rep countingMultiple exercise typesApp usage limits

💪 Health & Fitness

Compare with Push Up Scroll

PushUpLock - Push Up Blocker

PushUpLock - Push Up Blocker

PushUpLock - Push Up Blocker

Lock all apps until Push Ups

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics

💪 Health & Fitness

free with in-app purchases

Compare with Push Up Scroll

Push Up Arena - Fitness Game

Push Up Arena - Fitness Game

Push Up Arena - Fitness Game

1v1 Pushup Battle, Workout RPG

Transform your push-ups into an engaging adventure with this app. Battle enemies, clear dungeons, and climb the ranks by completing various workout challenges. Earn experience, level up, and track your progress with detailed statistics.

Campaign Mode with dungeons and boss battlesRanked system to climb to ChampionSpeed Challenges against the clock

💪 Health & Fitness

Compare with Push Up Scroll

Pushup RPG: Fitness Quest

Pushup RPG: Fitness Quest

Pushup RPG: Fitness Quest

Push Up & Squat Counter Game

Transform your workouts into epic battles with this fitness RPG. Use your real pushups as attacks against monsters and progress through a story campaign. Train anywhere, anytime, with no equipment needed.

Real pushups as in-game attacksFull story campaign with bossesEndless Descent roguelike mode

💪 Health & Fitness

Compare with Push Up Scroll

Workout Locker: Better Habits

Workout Locker: Better Habits

Workout Locker: Better Habits

Stop Doomscrolling, Get Fit

This app helps you build better habits by blocking distracting apps until you complete physical exercises. It uses AI and your phone's camera to verify workouts, turning screen time into earned rewards through movement and gamified challenges.

Block distracting appsUnlock phone with exerciseAI fitness tracking

💪 Health & Fitness

free with in-app purchases

Compare with Push Up Scroll

Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

This app transforms screen time addiction into fitness gains by requiring users to complete exercises like pushups to earn scrolling minutes. It helps users reduce phone usage, build muscle, and improve focus through a gamified approach to fitness and digital wellbeing.

Exercise-based app timerUnlock screen time with pushups, squats, and morePose detection for accurate rep counting

💪 Health & Fitness

free with in-app purchases

Compare with Push Up Scroll

100 Push Ups: Just 6 Weeks

100 Push Ups: Just 6 Weeks

100 Push Ups: Just 6 Weeks

Sit Ups, Pull Ups & Plank

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders

💪 Health & Fitness

free with in-app purchases

Compare with Push Up Scroll