Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.





249+ iOS apps curated and reviewed
Out of 249+ app blocker pushups on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.7★ (1.5K) | No | No | Sep 2026 | ||
| 2 | Free | 4.7★ (12K) | Yes | Yes | Sep 2026 | ||
| 3 | Free | 5.0★ (1) | Yes | Yes | Jul 2026 | ||
| 4 | Free | — | No | Yes | Jun 2026 | ||
| 5 | Free | 4.7★ (8.8K) | Yes | Yes | Sep 2026 | ||
| 6 | Free | 4.1★ (15) | No | Yes | Sep 2026 | ||
| 7 | Free | 1.0★ (1) | No | Yes | Sep 2026 | ||
| 8 | Free | 5.0★ (1) | No | Yes | Sep 2026 |





Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.



Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.





This app helps you build a consistent push-up habit by focusing on simple tracking and progress visualization. It removes distractions to make starting and continuing your daily exercise routine effortless.