208+ iOS apps curated and reviewed
Out of 208+ app blocker pushups on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (1.3K) | No | No | Aug 2026 |
| 2 |  | Free | 4.7★ (8.7K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (12K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (17K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (175) | Yes | No | Jul 2026 |
| 6 |  | Free | 4.6★ (2.2K) | No | No | Aug 2026 |
| 7 |  | Free | 4.8★ (11K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.6★ (6.4K) | Yes | Yes | Aug 2026 |
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.
Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.
This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.
This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.
This app helps you reduce screen time by rewarding you with more phone usage after completing quick exercises. Block distracting apps and earn your screen time back by doing push-ups, squats, or planks.
This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.
This app transforms screen time into physical activity by requiring users to complete quick workouts like push-ups or squats to unlock distracting applications. It aims to reduce phone addiction, improve focus, and build discipline through physical effort.
This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.
Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.
This app blocks distracting applications by requiring physical activity, like push-ups, to unlock them. It helps users reduce mindless scrolling and build better habits through movement, turning screen time into productive exercise.
This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.
This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.
This app tracks your push-up form and counts your reps using your iPhone's sensors. It schedules your workouts, displays your training plan, and allows you to share progress. It also syncs with Apple Health for comprehensive fitness tracking.
This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.
This app offers daily push-up routines to build upper body strength. It features AI rep counting via your phone's camera and allows you to track your progress against friends. Share your achievements and see how you stack up against others.
This app helps you increase your push-up repetitions with a simple and beautiful interface. It uniquely syncs your workout data to Apple Health.