This app helps you break free from mindless scrolling by requiring you to complete quick physical challenges before accessing distracting apps. Earn scrolling time through exercise and build healthier digital habits with a privacy-first approach.





185+ iOS apps curated and reviewed
If you already know Friction, this is the deeper bench. 185+ friction apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.





This app helps you break free from mindless scrolling by requiring you to complete quick physical challenges before accessing distracting apps. Earn scrolling time through exercise and build healthier digital habits with a privacy-first approach.





Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.






This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.


This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.


This app creates intentional barriers to accessing distracting applications and websites. It employs a unique challenge system, requiring users to complete tasks before disabling blocking rules, fostering self-discipline and focus.


This app simplifies drilling fluid analysis for petroleum professionals. It calculates key fluid dynamics, visualizes rheological data with interactive graphs, and supports multiple industry-standard models for accurate insights.


This app provides a secure identity solution to streamline your travel and event experiences. It allows you to bypass long lines at airports, stadiums, and arenas, ensuring you reach your destination or event on time. The app also helps you prepare for REAL ID requirements and keeps your personal information private and secure.




Streamline work processes for employees by providing a single mobile interface to request services and find information from various departments like IT, HR, and Facilities. It simplifies complex backend operations, allowing users to get tasks done efficiently from anywhere.




Easily create a daily video journal by capturing, trimming, and stitching short clips. Relive memories and share your life's story with friends and family through highlight reels. Supports photos, videos, and Live Photos with customizable soundtracks and HD export.


This HVAC tool aids in piping system design, offering calculators for friction loss, velocity, and heat load. It includes a Cv tool and a specialized calculator for balancing contractors to determine valve settings and flow rates.


This app offers fast and flexible conversions for over 1000 units across 70+ categories, including currencies. It features a built-in calculator, handles complex conversions, and allows for text searching of results. Customize your experience with searchable units and custom categories.


This AI-powered clinical toolset enhances dental practice productivity and patient care. It securely connects providers and patients, streamlining operations for a more efficient workflow.


Calculate fluid flow rate and pressure loss in pipes. This app helps engineers determine pipe diameter, maximum pipe length, and friction loss for both liquid and gas flows, including fittings and elevation changes. Results can be shared as Excel or PDF reports.








This app calculates the maximum pipe length for gas flow before pressure loss exceeds a specified rate. It offers comprehensive results, customizable databases for materials and fittings, and supports various units. Engineers can generate professional reports and verify calculations against published data.


This app provides a unified mobile experience for employees, new hires, and contractors to manage company tasks, access news, and find resources. It streamlines workflows across departments like IT, HR, and Finance, simplifying complex processes.