243+ iOS apps curated and reviewed
If you already know Friction, this is the deeper bench. 243+ friction apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (329) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.7★ (1.7K) | No | No | Oct 2026 | |
| 3 |  | Free | 4.9★ (12) | Yes | Yes | Oct 2026 | |
| 4 |  | Free | 5.0★ (1) | No | Yes | Oct 2026 | |
| 5 |  | $19.99 | — | No | No | Aug 2026 | |
| 6 |  | Free | 5.0★ (1) | No | Yes | Sep 2026 | |
| 7 |  | Free | 4.3★ (11) | No | Yes | Oct 2026 | |
| 8 |  | Free | — | No | No | May 2026 |
This app helps you break free from mindless scrolling by requiring you to complete quick physical challenges before accessing distracting apps. Earn scrolling time through exercise and build healthier digital habits with a privacy-first approach.
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
This app helps you regain control of your screen time by requiring physical exercise to unlock social media and other apps. Earn minutes of usage by completing push-ups, squats, and planks tracked by on-device AI.
