This app helps you break free from mindless scrolling by requiring you to complete quick physical challenges before accessing distracting apps. Earn scrolling time through exercise and build healthier digital habits with a privacy-first approach.
1.4.2
July 7, 2026
Bug fixes and performance improvements.
Access all of Friction's features!
Friction requires users to complete short physical challenges, like push-ups or planks, to unlock access to distracting apps. This intentional delay helps break impulsive scrolling habits and makes screen time more conscious.
Friction offers several subscription plans, including monthly options at $5.99 and $7.99, and yearly options at $14.99 and $19.99. Some yearly plans include a 3-day free trial.
Based on the provided data, Friction is supported on iPhone and iPad. Information regarding Android compatibility is not available.
The latest version of Friction is 1.3.8, and it was last updated on May 29, 2026. This indicates regular updates to improve functionality and reliability.
No, Friction is privacy-first by design. Exercise detection runs on-device, and the app does not collect, store, or share your Screen Time data. Challenge processing also stays local to your device.
Friction has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content.
You can manage and cancel your auto-renewable subscription in your App Store account settings. Cancellations must be made at least 24 hours before the end of the current subscription period.
Users appreciate Friction's clean flow, its effectiveness in breaking impulsive scrolling loops, and its ability to turn short usage into a conscious choice. The privacy-first design is also a key positive aspect.
