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Friction - Reduce Screen Time

Friction - Reduce Screen Time

Stop Doomscrolling

319 ratings
12 reviews
🔧 Utilities
📊 Productivity
Free
In-App Purchases

Details

Released
February 26, 2026
Updated
August 12, 2026

Features

Developer

TalkUp LLC
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About

This app helps you break free from mindless scrolling by requiring you to complete quick physical challenges before accessing distracting apps. Earn scrolling time through exercise and build healthier digital habits with a privacy-first approach.

✓Complete physical challenges to earn screen time
✓Connect to Screen Time for app control
✓Track progress and build discipline
✓Privacy-first design with on-device detection
✓Breaks impulsive scrolling loops
✓Customizable app blocking
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What's New in Friction

1.5.0

August 12, 2026

Bug fixes, performance improvements, and new ways to help you win back your time.

8

Subscriptions & In-App Purchases

Yearly Subscription

Access all of Friction's features!

$39.991 Year
How to cancel Friction subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Expensive

It looked so nice until it was coming to the subscription why cant there be apps like this without paying
Nickname@3@‘efNickname@3@‘ef

Timer problem

I think it would be a good addition to be able to do these 2 things: 1. Be able to set a base screen time amount to be banked every day at a certain time, per specific app and or in general, (also an option to choose when it gets reloaded ex: 6am). 2. When we aren’t using the apps that take our screen time, the timer shouldn’t keep going down.
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Jay_Dee.23Jay_Dee.23

SCAM DONT BUY

So for context I want to get off my phone more so I looked for an app like this one where you had to do push ups or something like that to get screen time. It does cost money but on the plans it said $2 a month and I thought, oh that’s super cheap I’ll buy it. But no it charged me $21.83 on my card and I was not expecting that monthly. So yeah don’t buy it unless you want to pay $20 a month!
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Isaiah’sjsusbssudIsaiah’sjsusbssud

sucks

can get rid off the app
ahdhemahdhem

$

You have to pay in order to use the app
happy stella2020happy stella2020
See 7 more reviews

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FAQ

How does Friction help reduce screen time?

Friction requires users to complete short physical challenges, like push-ups or planks, to unlock access to distracting apps. This intentional delay helps break impulsive scrolling habits and makes screen time more conscious.

What are the subscription options for Friction?

Friction offers several subscription plans, including monthly options at $5.99 and $7.99, and yearly options at $14.99 and $19.99. Some yearly plans include a 3-day free trial.

Is Friction available on Android devices?

Based on the provided data, Friction is supported on iPhone and iPad. Information regarding Android compatibility is not available.

How often is Friction updated?

The latest version of Friction is 1.3.8, and it was last updated on May 29, 2026. This indicates regular updates to improve functionality and reliability.

Does Friction collect my Screen Time data?

No, Friction is privacy-first by design. Exercise detection runs on-device, and the app does not collect, store, or share your Screen Time data. Challenge processing also stays local to your device.

What is the age rating for Friction?

Friction has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content.

How can I cancel my Friction subscription?

You can manage and cancel your auto-renewable subscription in your App Store account settings. Cancellations must be made at least 24 hours before the end of the current subscription period.

What do users like about Friction?

Users appreciate Friction's clean flow, its effectiveness in breaking impulsive scrolling loops, and its ability to turn short usage into a conscious choice. The privacy-first design is also a key positive aspect.