Fitblock vs Friction

Stop fighting your screen time addiction — harness it. FitBlock transforms your urge to scroll into fuel for fitness. Every push-up, squat, and sit-up you complete earns you access to the apps you love. It's not about restriction — it's about earning your entertainment through movement. HOW IT WORKS Choose which apps to lock (Instagram, TikTok, games — you decide) When you want screen time, complete a quick workout Our AI counts your reps using your camera — no equipment needed Finish your set and enjoy your earned screen time SMART AI REP COUNTING FitBlock uses advanced pose detection to accurately count your exercises in real-time. Just prop up your phone, get in frame, and start moving. The AI tracks your form and counts every rep automatically — no manual logging, no guesswork. SIX EXERCISE MODES PUSH-UPS — Build upper body strength SQUATS — Strengthen your legs and glutes SIT-UPS — Develop core stability LUNGES — Sculpt legs and glutes one rep at a time JUMPING JACKS — Get your heart rate up with full-body cardio STEP TO SCROLL — Walk your way to screen time — every step earns access Choose your challenge based on what you want to work, or mix it up to build a balanced routine. JOURNEY MODE — YOUR FITNESS, GAMIFIED Reps shouldn't feel like a chore. In Journey Mode, every workout pushes you forward through a gamified fitness adventure — level up, unlock new stages, and watch your progress turn into something you actually want to keep playing. It's the only fitness journey where leveling up your body also levels up your world. FLEXIBLE DIFFICULTY Whether you're just starting your fitness journey or you're a gym veteran, FitBlock adapts to you. Select your difficulty level and rep goals to match your current fitness level — then progress over time. CHALLENGE YOUR FRIENDS Working out alone is fine. Dragging your friends down with you is better. Create a challenge, invite your crew, and see who actually shows up. Bragging rights included — excuses not accepted. JOIN THE COMMUNITY FEED Hit a new PR? Smash a streak? Earn an absurd amount of screen time? Post it to the community feed and let the world see. Get hyped by other FitBlockers grinding right alongside you — because accountability hits different when there's an audience. BUILT-IN ACCOUNTABILITY Track your daily and weekly exercise stats Build streaks to stay motivated See your progress over time Share wins and cheer on friends in the community feed WHY FITBLOCK WORKS Traditional screen time apps punish you for using your phone. FitBlock flips the script — it rewards you for moving your body. That dopamine hit from scrolling? You'll earn it with endorphins first. Perfect for: Students who want to balance study breaks with movement Remote workers looking to stay active throughout the day Anyone who wants to reduce mindless scrolling Parents wanting to encourage healthy habits for teens Fitness beginners looking for motivation to start PRIVACY FIRST Your camera feed is processed entirely on-device using Apple's latest technology. No videos are stored or uploaded. Your workout data stays on your phone. Download FitBlock today and start earning your screen time the healthy way. Your body will thank you. Your apps will still be there — you just have to move first. TERMS, PRIVACY & CONDITIONS Read on https://www.fitscroll.fit/#/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Friction helps you stop doomscrolling by making screen time intentional. Instead of opening distracting apps automatically, Friction asks you to complete a quick challenge first. Do a few push-ups, squats, or a plank, and earn scrolling time on purpose. How it works: • Connect Screen Time and choose the apps you want to control • Complete short physical challenges to unlock access • Earn minutes based on reps and track your progress • Build better habits through small, repeatable actions Why Friction: • Breaks impulsive scrolling loops • Turns “just 5 minutes” into a conscious choice • Helps you train discipline daily, not occasionally • Clean, fast flow designed for real-world use Privacy-first by design: • Exercise detection runs on-device • We do not collect, store, or share your Screen Time data • Challenge processing stays local to your device If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you. Subscription notice: • Friction uses an auto-renewable subscription to access paid features • Payment is charged to your Apple ID at confirmation of purchase • Subscription renews automatically unless canceled at least 24 hours before the end of the current period • You can manage and cancel your subscription in your App Store account settings If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/