The breathing step before opening app is life changing!
One of the best mindful apps I’ve ever used.
Free
About
This app introduces intentional friction to your phone usage by incorporating breathing exercises before opening distracting apps. It also offers customizable grayscale options to reduce stimulation from addictive applications, helping you reclaim your time.
✓Breathing exercises before app launch
✓App blocking with time limits
✓Whole phone grayscale option
✓Selective app grayscale
✓Customizable time windows per app
✓Reliable and easy to use
Show original description
What's New in Friction Frog
2.4
July 6, 2026
- updated setup flow to address common issues of confusion - made setup flow easier to read - added iPad pictures
MoreUser reviews
FAQ
Does Friction Frog have ads?
No, Friction Frog is ad-free. The developer explicitly states that the business model is not built on keeping users hooked, and there are no advertisements within the application.
How much does Friction Frog cost?
Friction Frog is completely free to download and use. All blocking and grayscale features are available without any cost.
What devices does Friction Frog support?
Friction Frog is available for both iPhone and iPad devices, indicated by its support for iOS platforms.
How often is Friction Frog updated?
The latest version of Friction Frog was released on June 22, 2026, indicating recent activity. The app is built to be reliable and function consistently.
What is the age rating for Friction Frog?
Friction Frog has an age rating of 4+, making it suitable for a wide range of users, including younger individuals.
Can I customize the grayscale settings in Friction Frog?
Yes, Friction Frog offers flexible grayscale options. You can choose to have your entire phone in grayscale with color exceptions for essential apps, or only gray out specific addictive applications.
How does Friction Frog help break autopilot scrolling?
Friction Frog introduces a brief breathing exercise before you can open selected distracting apps. This intentional pause creates friction, breaking the habit of mindless scrolling and encouraging more mindful usage.
What makes Friction Frog reliable?
The app is designed for reliability, ensuring that blocking and grayscale features work consistently without easy bypasses or unexpected failures. It is built by a developer who used the system to solve their own phone usage problems.