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Best Pushups For Screen Time Apps

204+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our pushups for screen time list covers 204+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Pushups For Screen Time

ClearSpace: Reduce Screen Time#1

ClearSpace: Reduce Screen Time by Clearspace Technologies, Inc.

Make your phone less addicting
Editor's Choice
📊 Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
PushUp Time: App Blocker#2

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Strong Contender
📊 Productivity
4.7😞(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
Pushscroll: Exercise To Scroll#3

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to unlock phone
Worth Considering
💪 Health & Fitness
4.7😊(16K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Pushups For Screen Time apps to explore

4
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
Push up to earn screen time
Free

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Pushup-powered app unlockCamera-based pushup detectionCustomizable pushup goals
📊 Productivity
(41)
free
5
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(685)
free with in-app purchases
6
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access
📊 Productivity
(54K)
subscription
7
Pushup Social: Screen Time
Pushup Social: Screen Time
Pushup Social: Screen Time
Workout Tracker & Reps Log
Free

This app uses AI face recognition to accurately count your push-ups. Connect with a community for motivation, participate in challenges, and set personalized goals to track your progress and achieve new fitness milestones.

AI face recognition for rep countingCommunity support and friend connectionsFitness challenges and leaderboards
💪 Health & Fitness
(7)
free with in-app purchases
8
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

AI-powered rep detectionBlock distracting appsEarn screen time with exercise
📊 Productivity
(175)
ad-supported
9
ScrollToll : Screen-Time Gym
ScrollToll : Screen-Time Gym
ScrollToll : Screen-Time Gym
Exercise to Earn Screen Time
Free

This app transforms your screen time into workout time. Earn minutes to use your favorite apps by completing exercises like push-ups and squats detected by your phone's camera. Manage your digital habits and stay active.

AI-powered exercise detectionApp blocking for managed appsSmart usage tracking dashboard
💪 Health & Fitness
(109)
freemium
10
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
App Time Limit With Workout
Free

This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.

Earn app access through push-ups, squats, or stepsBlock distracting apps until goals are metApp blocking scheduler
📊 Productivity
(365)
freemium
11
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(2.9K)
free with in-app purchases
12
PushToPlay: Reduce Screen Time
PushToPlay: Reduce Screen Time
PushToPlay: Reduce Screen Time
Do pushups. Earn screen-time.
Free

This app transforms screen time management into a fitness challenge. It blocks distracting apps and requires users to complete pushups, counted by advanced AI camera technology, to unlock them. It helps build healthier digital habits and a consistent exercise routine.

Block apps with pushupsAI camera pushup countingCustom blocking schedules
📊 Productivity
(27)
free with in-app purchases
13
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
Push Up Time to Earn & Unlock
Free

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

AI-powered rep countingMultiple exercise typesApp usage limits
💪 Health & Fitness
(1.3K)
subscription
14
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Push Up to Scroll & Unblock
Block Apps, Earn Screen Time
Free

This app encourages healthier screen habits by requiring physical activity before accessing distracting applications. Perform push-ups or squats to earn screen time, which is then shared across your chosen apps.

Restrict selected appsCamera-based rep countingPush-ups and squats
💪 Health & Fitness
(4)
freemium
15
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
16
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(41K)
free with in-app purchases
17
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards
💪 Health & Fitness
(3.4K)
free with in-app purchases
18
FitPhone: Get Fit, Earn Cash
FitPhone: Get Fit, Earn Cash
FitPhone: Get Fit, Earn Cash
Convert pushups, steps to cash
Free

This app rewards you with virtual currency for completing physical exercises, tracking sleep, and reducing screen time. Earned currency can be converted to cash or gift cards, or used for cashback on purchases. An optional Pro version offers enhanced earning potential.

Earn FitCoins for steps and exercisesConvert FitCoins to cash or gift cardsCashback program with partner stores
💪 Health & Fitness
(319)
free with in-app purchases
19
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.2K)
free
20
Run Your Time: Screen Time
Run Your Time: Screen Time
Run Your Time: Screen Time
Focus, App Blocker & Fitness
Free

This app allows you to unlock screen time on distracting applications by completing workouts. It integrates with Apple Health to track your exercise, and the duration of your workout determines how much time you gain back on your chosen apps. Features require a subscription.

Limit distracting appsComplete workoutsSync with Apple Health
💪 Health & Fitness
(15)
free with in-app purchases

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do push-ups for screen time