Best Pushups For Screen Time Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our pushups for screen time list covers 250+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Pushups For Screen Time Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.3K)NoNoAug 2026
2ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.7K)YesYesAug 2026
3Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (17K)NoYesAug 2026
4PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesAug 2026
5Push Up Time - Block AppsPush Up Time - Block AppsFree4.9★ (175)YesNoJul 2026
6Pushoff - Ranked PushupPushoff - Ranked PushupFreeNoYesJul 2026
7Push-ups WorkoutPush-ups WorkoutFreeNoYesMay 2026
8Pushup DebtPushup DebtFreeNoYesJul 2026

Top Picks for Pushups For Screen Time

PushUp App Blocker - PushBlock#1

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Editor's Choice
📊 Productivity
4.7(1.2K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

ClearSpace: Reduce Screen Time#2

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Strong Contender
📊 Productivity
4.7😊(8.7K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
Pushscroll: Exercise To Scroll#3

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Worth Considering
💪 Health & Fitness
4.7😊(17K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Pushups For Screen Time apps to explore

4
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(12K)
freemium
5
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

AI-powered rep detectionBlock distracting appsEarn screen time with exercise
📊 Productivity
(175)
ad-supported
6
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
1v1 Real players with Pushups
Free
💪 Health & Fitness
(0)
7
Push-ups Workout
Push-ups Workout
Push-ups Workout
Gain muscles & lose weight
Free
💪 Health & Fitness
(0)
8
Pushup Debt
Pushup Debt
Pushup Debt
Pay screen time with pushups
Free
📊 Productivity
(0)
9
Screen Time Earner: Pushup
Screen Time Earner: Pushup
Screen Time Earner: Pushup
Block Apps, Beat Brainrot
Free
📊 Productivity
(0)
10
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free
💪 Health & Fitness
(0)
11
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(685)
free with in-app purchases
12
Pushup Social: Screen Time
Pushup Social: Screen Time
Pushup Social: Screen Time
AI Counter, Unlock Your Apps
Free

This app uses AI face recognition to accurately count your push-ups. Connect with a community for motivation, participate in challenges, and set personalized goals to track your progress and achieve new fitness milestones.

AI face recognition for rep countingCommunity support and friend connectionsFitness challenges and leaderboards
💪 Health & Fitness
(8)
free with in-app purchases
13
SweatScroll: Screen Time Focus
SweatScroll: Screen Time Focus
SweatScroll: Screen Time Focus
Stop Scrolling, Start Sweating
Free
💪 Health & Fitness
(0)
14
PushUp Workout Tracker
PushUp Workout Tracker
PushUp Workout Tracker
Rep Counter, Streak & Timer
Free

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups
💪 Health & Fitness
(1)
free
15
PushUps Challenge by Tom
PushUps Challenge by Tom
PushUps Challenge by Tom
Daily Push-Up Challenge
Free
💪 Health & Fitness
(0)
16
Pushup Challenge Get 100 Reps
Pushup Challenge Get 100 Reps
Pushup Challenge Get 100 Reps
Push-up Workout – plan
Free

Achieve your goal of 100 consecutive pushups with this personal trainer app. It uses smart face-tracking technology to automatically count your repetitions, eliminating the need for manual input. Enjoy personalized workout plans and offline training for consistent progress.

Automatic rep counting via face trackingPersonalized workout plansOffline training mode
💪 Health & Fitness
(0)
free with in-app purchases
17
PushPass: Screen Time Blocker
PushPass: Screen Time Blocker
PushPass: Screen Time Blocker
Workout to unlock your apps
Free
💪 Health & Fitness
(0)
18
Pushup War
Pushup War
Pushup War
by francesco gugliuzzi
Free
⚽ Sports
(0)
19
Brave: Push-up Tracker
Brave: Push-up Tracker
Brave: Push-up Tracker
by Yerzhan Utkelbayev
Free
💪 Health & Fitness
(0)
20
PushCoach - Push Up Counter
PushCoach - Push Up Counter
PushCoach - Push Up Counter
AI Workout Trainer
Free
💪 Health & Fitness
(0)

FAQ about Pushups For Screen Time

What are the best pushups for screen time apps for iPhone?
PushUp App Blocker - PushBlock tops our pushups for screen time apps ranking as of July 2026, with a 4.7-star average from 1.3K App Store ratings, and it's free to download.
Yes — 20 of the top pushups for screen time apps we rank are free to download, including PushUp App Blocker - PushBlock and ClearSpace: Reduce Screen Time.
PushUp App Blocker - PushBlock has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 250+ pushups for screen time apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more.
The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps.

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