250+ iOS apps curated and reviewed
Every iPhone needs a few good screen time push ups apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (1.7K) | No | No | Oct 2026 | |
| 2 |  | Free | 4.7★ (12K) | No | Yes | Nov 2026 | |
| 3 |  | Free | 4.7★ (18K) | No | Yes | Nov 2026 | |
| 4 |  | Free | 4.7★ (9K) | Yes | Yes | Nov 2026 | |
| 5 |  | Free | 4.9★ (302) | Yes | Yes | Oct 2026 | |
| 6 |  | Free | 5.0★ (8) | Yes | Yes | Oct 2026 | |
| 7 |  | Free | — | No | Yes | Oct 2026 | |
| 8 |  | Free | — | No | Yes | Oct 2026 |
Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.
This app integrates exercise into your daily phone usage. Perform quick sets of exercises like push-ups or squats to unlock your most-used apps. Track your progress and build a consistent fitness habit without needing a gym or equipment.
This app transforms screen time addiction into fitness gains by trading pushups for scrolling minutes. It helps users reduce phone usage, build muscle, and improve focus through exercise-based app timers and smart blocking.
