Best Pushscroll Screen Time Control Apps

250+ iOS apps curated and reviewed

3.6 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good pushscroll screen time control apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Pushscroll Screen Time Control Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushscroll: Exercise To ScrollPushscroll: Exercise To ScrollFree4.7★ (18K)NoYesSep 2026
2ScreenZen- Screen Time ControlScreenZen- Screen Time ControlFree4.9★ (49K)NoYesSep 2026
3ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesSep 2026
4Screen Time Control: PushlyScreen Time Control: PushlyFree—YesYesAug 2026
5Screen Time Parental ControlScreen Time Parental ControlFree1.5★ (185)NoYesAug 2026
6FitScroll: Control screen timeFitScroll: Control screen timeFree—YesYesJul 2026
7Screen Time Control: PausiScreen Time Control: PausiFree—NoYesSep 2026
8Screen Time Control-Focus TimeScreen Time Control-Focus TimeFree4.4★ (21)YesNoJul 2026

Top Picks for Pushscroll Screen Time Control

Pushscroll: Exercise To Scroll#1

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to Earn Screen Time
Editor's Choice
💪 Health & Fitness
4.7😊(18K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
ScreenZen- Screen Time Control#2

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Strong Contender
📊 Productivity
4.9😊(49K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there
  • 👍 Effective in avoiding doom scrolling
  • 👍 Helps be more intentional with phone usage
  • 👍 Saves time, reduces screen time
  • 👍 Helps with productivity and focus
  • 👍 Customizable, with lots of features
  • 👍 Free, no ads or subscriptions

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices
ClearSpace: Reduce Screen Time#3

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Worth Considering
📊 Productivity
4.7😊(8.8K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well
  • 🤔 Makes users more mindful about phone usage

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
  • 🤖 Limited to one app in free version
  • 🤔 Breathing exercise can be annoying

More Pushscroll Screen Time Control apps to explore

FAQ about Pushscroll Screen Time Control

What are the best pushscroll screen time control apps for iPhone?
Pushscroll: Exercise To Scroll tops our pushscroll screen time control apps ranking as of September 2026, with a 4.7-star average from 18K App Store ratings, and it's free to download.
Yes — 20 of the top pushscroll screen time control apps we rank are free to download, including Pushscroll: Exercise To Scroll and ScreenZen- Screen Time Control.
Pushscroll: Exercise To Scroll has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ pushscroll screen time control apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.
The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.