250+ iOS apps curated and reviewed
Every iPhone needs a few good pushscroll screen time control apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (17K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (8.8K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.5★ (81) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | Yes | Aug 2026 |
| 5 |  | Free | — | No | Yes | May 2026 |
| 6 |  | Free | 5.0★ (1) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.4★ (21) | Yes | No | Jul 2026 |
| 8 |  | Free | — | No | Yes | Jun 2026 |
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.
This app helps you reduce digital distractions and cultivate healthier screen time habits. It offers tools to track usage, set app limits, and block distracting applications to improve focus and productivity.
Manage your device usage with timers and smart app blocking to enhance focus. Build self-control through interactive challenges and reaction training. Includes eye care features for healthier screen time.
This app helps you use your phone more intentionally by creating protected windows for distracting apps and categories. It reduces compulsive scrolling and builds healthier screen time habits with a unique timekeeper theme.
