250+ iOS apps curated and reviewed
Every iPhone needs a few good pushscroll screen time control apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (18K) | No | Yes | Nov 2026 | |
| 2 |  | Free | 4.7★ (9K) | Yes | Yes | Nov 2026 | |
| 3 |  | Free | 4.5★ (23K) | No | Yes | Nov 2026 | |
| 4 |  | Free | — | No | Yes | Oct 2026 | |
| 5 |  | Free | — | No | Yes | Oct 2026 | |
| 6 |  | Free | — | No | Yes | Aug 2026 | |
| 7 |  | Free | 4.4★ (21) | Yes | No | Nov 2026 | |
| 8 |  | Free | — | No | Yes | Sep 2026 |
This app transforms screen time addiction into fitness gains by requiring users to complete exercises like pushups to earn scrolling minutes. It helps users reduce phone usage, build muscle, and improve focus through a gamified approach to fitness and digital wellbeing.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app helps you regain control of your day by blocking distracting apps and websites. It features a focus timer and smart schedules to encourage deep work and better sleep, with a unique visual cue to prompt you to put your phone down.
