227+ iOS apps curated and reviewed
Every iPhone needs a few good pushscroll screen time control apps. We benchmark 227+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.
Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.
This app encourages you to walk more by converting your daily steps into minutes you can spend in distracting apps. Set a step goal and choose which apps to limit. Once your minutes are used up, you'll need to move to earn more time.
This app requires physical activity to unlock access to other applications. Users choose exercises like push-ups or squats and complete a set number of reps to gain temporary access to their chosen apps, promoting discipline and healthier screen habits.
This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.
Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.
This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.
This app helps parents manage their children's online activity and screen time. It allows for content filtering, setting time limits, pausing internet access, and monitoring usage across devices. Parents can also set bedtimes, reward good behavior, and schedule focus time for schoolwork.
This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.
This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.
Manage family screen time and device usage with robust parental controls. Block apps, filter web content, set schedules, and track locations. Features screen time rewards for chores and homework.
Monitor and manage your child's device usage with powerful parental controls. Set screen time limits, block apps and websites, and lock devices remotely to ensure safe and healthy digital habits.
This app helps you regain control of your screen time by requiring physical movement to access selected applications. It encourages mindful scrolling and building healthier digital habits without being overly restrictive.
This app helps you regain control of your time by blocking distracting applications. It uses a personalized AI coach that evaluates your reasons for accessing blocked apps and grants time-limited access based on your set strictness. Track your progress and reclaim your focus with insightful analytics.
Manage device usage with flexible screen time controls. Block specific apps, set schedules for study or leisure, and apply usage limits to prevent overuse. Location-based protections can also be enabled for designated apps.
This app helps you conquer screen time by requiring you to tap an NFC keycard to your phone to access distracting apps. Set schedules, manage breaks, and utilize strict mode to stay focused. It's a physical solution for digital detox and improved productivity.
This app provides a classic digital clock widget for your device's home, lock, and standby screens. It offers features like displaying seconds, a calendar, customizable themes, and various timekeeping tools including alarms, timers, and stopwatches. It can also function as a screensaver when charging.
Manage your device usage with timers and smart app blocking to enhance focus. Build self-control through interactive challenges and reaction training. Includes eye care features for healthier screen time.