Best Pushscroll Screen Time Control Apps

227+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good pushscroll screen time control apps. We benchmark 227+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Pushscroll Screen Time Control

Pushscroll Screen Time Control#1

Pushscroll Screen Time Control by Pushscroll GmbH

Workout to unlock phone
Editor's Choice
💪 Health & Fitness
4.6😊(753 ratings)
FreeIn-App Purchases
Pushscroll Screen Time Control screenshot 1
Pushscroll Screen Time Control screenshot 2
Pushscroll Screen Time Control screenshot 3
Pushscroll Screen Time Control screenshot 4
Pushscroll Screen Time Control screenshot 5
Pushscroll Screen Time Control screenshot 6

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required
ClearSpace: Reduce Screen Time#2

ClearSpace: Reduce Screen Time by Clearspace Technologies, Inc.

Make your phone less addicting
Strong Contender
📊 Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions
ScreenZen- Screen Time Control#3

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Worth Considering
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices

More Pushscroll Screen Time Control apps to explore

4
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Push up, squat for screen time
Free

The application is a fitness-based app blocker that converts physical exercises into unlocked screen time. Users can perform bodyweight exercises in front of their phone's camera, and the AI-powered rep tracker will count the reps, earning them minutes of screen time to use on their chosen blocked apps. This app encourages an active and disciplined approach to managing screen time.

💪 Health & Fitness
(69)
5
Phoneless: Screen Time Control
Phoneless: Screen Time Control
Phoneless: Screen Time Control
Lock, Limit & Block Apps
Free
📊 Productivity
(11)
6
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
RepUnlock: Screen Time Control
App blocker through push ups
Free
💪 Health & Fitness
(28)
7
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

📊 Productivity
(53K)
8
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.

💪 Health & Fitness
(1.7K)
9
Cape: App to Pause Excess
Cape: App to Pause Excess
Cape: App to Pause Excess
Location & Timed App Blocking
Free

An innovative screen time management application that helps users track and limit their device usage to maintain a healthier digital lifestyle. Take control of your screen time with Cape: Screen Time Master!

🔧 Utilities
(15K)
10
Circle Parental Controls App
Circle Parental Controls App
Circle Parental Controls App
Block and limit screen time.
Free

This app allows parents to easily manage and control their kids' screen time by setting limits, filters, and schedules. It provides features like setting time limits, pausing the Internet, monitoring online activity, and balancing online and offline time. Start a free trial today to access these parental control features.

🌟 Lifestyle
(13K)
11
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

📊 Productivity
(75K)
12
Brainrot: Screen Time Control
Brainrot: Screen Time Control
Brainrot: Screen Time Control
App Blocker & Focus Timer
Free

Tame your mindless scrolling with a simple and intuitive app that helps you set boundaries and stay focused. Create custom blocking schedules, set daily time limits, and get detailed insights into your screen time habits to keep your mind healthy.

📊 Productivity
(13K)
13
Parental Control App - Kidslox
Parental Control App - Kidslox
Parental Control App - Kidslox
Family Screen Time & Apps Lock
Free

Manage your family's screen time with ease using this parental control app. Set screen time limits, block apps and internet access, track locations, and monitor device usage all from one place. Take control now and prioritize your family time with daily limits on screen time.

🌟 Lifestyle
(39K)
14
ScreenGuide Parental Control
ScreenGuide Parental Control
ScreenGuide Parental Control
Limit Kids' Screen Time
Free

Monitor and control your child's screen time with this powerful parental control app. Set daily screen time limits, block apps, restrict access to inappropriate content, and remotely manage devices. Stay informed about your child's device usage and create a safe digital environment for your family.

🌟 Lifestyle
(78)
15
Move To Scroll - Screen Time
Move To Scroll - Screen Time
Move To Scroll - Screen Time
Movement Social Media Blocker
Free

Take back control of your screen time and make healthy habits a part of your daily routine by pairing scrolling with movement, setting limits on distracting apps, and tracking your progress towards a more balanced digital wellbeing. Download Move To Scroll to transform your phone usage into a mindful and intentional experience.

💪 Health & Fitness
(154)
16
LOCKR: Screen Time Control
LOCKR: Screen Time Control
LOCKR: Screen Time Control
AI App Blocker
Free
📊 Productivity
(241)
17
XLocker - Control Screen Time
XLocker - Control Screen Time
XLocker - Control Screen Time
Lock app to protect secrets
Free
📚 Education
(1.2K)
18
Bloom - Conquer Screen Time
Bloom - Conquer Screen Time
Bloom - Conquer Screen Time
Tap to Remove All Distractions
Free

"Revolutionize your focus and conquer screen time with a physical keycard that blocks distractions on your phone. Set personalized schedules, track focus streaks, and stay distraction-free with Bloom. Download now and reclaim your productivity!"

📊 Productivity
(2.4K)
19
Flip Clock - digital widgets
Flip Clock - digital widgets
Flip Clock - digital widgets
display standby time & seconds
Free

A digital widget application that showcases a flip clock design, elegantly displaying standby time on your device. Enjoy a sleek and retro-inspired interface right at your fingertips. Experience the essence of classic timekeeping in a modern way.

🔧 Utilities
(68K)
20
Screen Time Control-Focus Time
Screen Time Control-Focus Time
Screen Time Control-Focus Time
Limit screen time
Free
🔧 Utilities
(21)