Best Interval Running Apps

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

#35in Health & Fitness

This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.

What We Love

🚀 Truly innovative running app
👍 Good fun app
👍 Perfect for unmotivated runners
👍 Love the community aspect
👍 Motivating
👍 Gamified running experience
👍 Great for beginners
👍 Affordable running plan
👍 Supportive community

Room to Improve

🐛 Confusing user interface
🐛 Buggy app with crashes
🐛 Compatibility issues with other apps/devices
🐛 Unreliable GPS tracking
🐛 Cheating concerns with the Terra feature

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

👍 Customizable timers and intervals
🚀 Seamless Apple Watch integration
💪 Helps with fitness goals and training
🔍 Detailed workout tracking and analytics
🎨 Intuitive and user-friendly interface
💻 Responsive and helpful developer support

Room to Improve

🐛 Occasional sync and connectivity issues
🔍 Lack of clear guidance and documentation
💰 Paid version required for full functionality

RUN interval - Running Timer by CAN YOU HEAR ME SOFTWARE

Interval running made easier.

Worth Considering

Running Interval Timer Tracker

4.7(1K ratings)

FreeIn-App Purchases

RUN interval - Running Timer screenshot 1

RUN interval - Running Timer screenshot 2

RUN interval - Running Timer screenshot 3

RUN interval - Running Timer screenshot 4

RUN interval - Running Timer screenshot 5

RUN interval - Running Timer screenshot 6

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

More Interval Running apps to explore

Run with HIIT

Customizable intervalsHigh-intensity training (HIIT)User-friendly interface

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

(19)

Nike Run Club: Running Coach

Workout App & Distance Tracker

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

(420K)

Run Walk Run Timer

by SIvakumar Thirugnana

Customizable time or distance intervalsApple Watch integration with haptic cuesSpoken announcements and notifications

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

(1)

Interval Timer - Tabata Timer

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

(19K)

RunSpan: Interval Running

Run, walk, sprint, recover

Interval Running Coach RunMate

C25K 10K Voice Guidance on Map

Interval Running: Run Your Way

Made for how you feel today

Customizable interval plansVoice coaching for hands-free useGoal-based running themes

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

(1)

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.6K)

5K to marathon training plans

Runsy: AI Running Coach

Runervals: Interval Running

Automatically Track Workouts

Automatic interval detectionGPS and accelerometer trackingWorkout history saving

This app automatically detects and tracks your running intervals using your device's accelerometer and GPS. It provides detailed training data and saves your workout history. It also integrates with Apple Watch and the Health app.

(1)

Runvel: Adaptive Running Coach

5K to Marathon Training

StrideLadder: Interval Running

Interval running timer

🌟 Lifestyle

rTimer Lite - Interval Timer for Runners

by Coder Cowboy, LLC

Customizable interval timesBackground operationInterval change sound notifications

This app provides an easy-to-use interval training timer for runners. It allows for customizable interval durations and notifies users of changes with sounds. The timer works in the background, compatible with various music players.

(18)

crazyRun: Interval Training

Structured runs, bike & hikes

⚽ Sports

Interval Timer □ HIIT Timer

The simple workout timer.

Customizable intervalsWorkout and rest timersVoice or beep guides

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Running Interval Timer HIIT

(87K)

freemium

Custom Tracker Sprint Workouts

5K to Marathon Training Plans

Miles: AI Running Coach

Adaptive training plans for various distancesReal-time audio pace coachingDetailed post-run performance analysis

This AI-powered running coach creates personalized training plans from beginner to marathon levels. It provides real-time audio guidance, pace tracking, and detailed post-run analysis to help you run smarter and achieve your goals.