Best Interval Running Apps

4.7😊(5.7K ratings)

FreeAdsIn-App Purchases

Transform your walks, runs, and bike rides into a real-world game where you claim territory by completing routes. Compete globally or locally, win real prizes, and connect with a community of athletes. Integrates with popular fitness devices and Apple Health.

What We Love

🚀 Truly innovative running app
👍 Good fun app
👍 Perfect for unmotivated runners
👍 Love the community aspect
👍 Motivating
👍 Gamified running experience
👍 Great for beginners
👍 Affordable running plan
👍 Supportive community

Room to Improve

🐛 Confusing user interface
🐛 Buggy app with crashes
🐛 Compatibility issues with other apps/devices
🐛 Unreliable GPS tracking
🐛 Cheating concerns with the Terra feature

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

👍 Customizable timers and intervals
🚀 Seamless Apple Watch integration
💪 Helps with fitness goals and training
🔍 Detailed workout tracking and analytics
🎨 Intuitive and user-friendly interface
💻 Responsive and helpful developer support

Room to Improve

🐛 Occasional sync and connectivity issues
🔍 Lack of clear guidance and documentation
💰 Paid version required for full functionality

RUN interval - Running Timer by CAN YOU HEAR ME SOFTWARE

Interval running made easier.

Worth Considering

Nike Run Club: Running Coach

4.7(1K ratings)

FreeIn-App Purchases

RUN interval - Running Timer screenshot 1

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RUN interval - Running Timer screenshot 3

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RUN interval - Running Timer screenshot 5

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This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

More Interval Running apps to explore

Workout App & Distance Tracker

GPS running trackerPersonalized training plansAudio-guided runs

This app provides tools and motivation for runners of all levels, offering training plans, guided runs, and community challenges. Track your runs, monitor progress, and connect with a global community to achieve your fitness goals.

Running Interval Timer Tracker

(421K)

ad-supported

Run with HIIT

Customizable intervalsHigh-intensity training (HIIT)User-friendly interface

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

by Physical Therapy Solutions LLC

Customizable time or distance intervalsApple Watch integration with haptic cuesSpoken announcements and notifications

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

Interval Running: Run Your Way

(3)

free

Made for how you feel today

Customizable interval plansVoice coaching for hands-free useGoal-based running themes

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

StrideLadder: Interval Running

(1)

free

Interval running timer

🌟 Lifestyle

Interval Timer - Tabata Timer

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

free with in-app purchases

(19K)

RunSpan: Interval Running

Walk breaks & heart rate zones

Simple Timer for workout

Simple timer setupStart/stop functionalitySuitable for weight training

This straightforward timer app is designed for various workouts and exercises. Easily set your desired time and start the countdown for activities like weight training, Tabata, or running. Its simplicity makes it a quick tool for any fitness routine.

(1)

ad-supported

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.7K)

free with in-app purchases

Allez - HIIT Interval Timer

Tabata, Boxing & Workout Timer

Runervals: Interval Running

Automatically Track Workouts

Automatic interval detectionGPS and accelerometer trackingWorkout history saving

This app automatically detects and tracks your running intervals using your device's accelerometer and GPS. It provides detailed training data and saves your workout history. It also integrates with Apple Watch and the Health app.

free with in-app purchases

(1)

Running Companion

Heart rate zones and intervals

rTimer Lite - Interval Timer for Runners

by Coder Cowboy, LLC

Customizable interval timesBackground operationInterval change sound notifications

This app provides an easy-to-use interval training timer for runners. It allows for customizable interval durations and notifies users of changes with sounds. The timer works in the background, compatible with various music players.

Runbook: Running Workouts

(18)

free

HIIT Interval Timer App

Workout Timer - REPSY

HIIT, Tabata,Crossfit Interval

Simple, clean run walk timer

SumCha: Interval Running