Best Interval Running Apps

Interval Timer - Tabata Timer

Multiple timers for fitness

Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

Interval Timer □ HIIT Timer

The simple workout timer.

Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Free

A personalized running app designed for weight loss, featuring customized workout and meal plans, interval training, nutrition guidance, and syncing with health trackers. Upgrade for premium access to training plans and audio coaches. Start your fitness journey today! Find us on social media for more updates.

Simple Interval Timer

by Alena Kazarova

Free

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

Runna: Running Plans & Coach

5k to Marathon Training

Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

HIIT: Running Interval Timer

Hiit timer, plan trainer

Free

Create custom run plans with customizable goals, track progress, and analyze results, all with voice assistant control and seamless integration with your Apple Watch and Health App. Connect your heart rate monitor and share your workouts with Strava or export to a GPX file.

RunIntervals

Voice & tone interval alerts

Free

A voice-activated fitness app that guides users through interval training sessions, providing audio cues for running and resting intervals. Stay motivated and improve your fitness with RunIntervals!

Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

Strava: Run, Bike, Walk

Suivez vos activités sportives

Free

Track your runs, bike rides, and hikes with this app that offers GPS tracking, performance analytics, and community features to connect with other fitness enthusiasts. Join today to stay motivated and achieve your fitness goals!

Running Interval Timer Tracker

Run with HIIT

Free

Supercharge your running workouts with a customizable interval training app that helps you boost speed, stamina, and endurance. Download now and transform your workouts with high-intensity interval training and personalized routines.

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

Map My Run GPS Running Tracker

5K 10K, Half Marathon Training

Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

Interval Timer: HIIT Workouts.

Tabata,Fitness,Sprint,Crossfit

Free

Take your high-intensity workouts to the next level with this customizable interval timer, designed for HIIT, Tabata, and circuit training. Create and manage your routines with customizable work, rest, and cooldown times, and stay on track with voice and sound alerts.

10K Runner, Couch to 10K Run

10K Trainer: 0 to 5K to 10K

Free

Transform from sedentary to 10K runner with a renowned training program. Over 8.6 million success stories back this award-winning app, making your 10K goal achievable too. Start your journey today!

Running Walking Tracker Goals

Run, Walk & Jog Mile Distance

Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

Timer Plus - Workouts Timer

Fitness à la maison, gym

Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

Interval Timer ++

HIIT & circuit workout timer

Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!