190+ iOS apps & games curated and reviewed
Out of 190+ couch to 10k apps and games on iOS, 17 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (39K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (22K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (170K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (416K) | Yes | No | Aug 2026 |
| 5 |  | Free | 4.2★ (396) | No | No | May 2026 |
| 6 |  | Free | 4.9★ (32K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.9★ (118K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.9★ (1.2K) | No | Yes | Aug 2026 |
This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.
This app guides beginners from sedentary to running a 10K in 14 weeks with a structured walk/run program. It features an audio coach, progress tracking, and community support. Ideal for those new to running or graduating from a 5K program.
This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app helps you progress from a 5K to a 10K race over nine weeks with virtual coaches and audio guidance. It tracks your distance, pace, and routes using GPS, and allows you to listen to music during workouts.
This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.
This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.
This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.
This app provides personalized running plans to help you train for a 5K or 10K race. It adapts to your fitness level and schedule, offering structured workouts and clear guidance to improve performance and track progress.
This app guides beginners through a 13-week program to build endurance for running a 10k. It uses interval training with voice cues for running and walking, and can track pace and distance with GPS or be used indoors. It also includes stretching routines and integrates with the Health app.
This AI-powered running coach motivates you to push your limits with encouraging feedback. It helps you stay on pace and achieve your fitness goals. Unlock unlimited runs with a subscription.
This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.
This app guides beginners from zero to running a 5K in nine weeks with a gentle, judgment-free approach. It offers free plans for new and returning runners, with optional one-time purchases for advanced training and customization.
Experience the thrill of long-distance running in a realistic 3D environment. Strategize your pace, jump over hurdles, and compete against other athletes to become the ultimate champion. Upgrade your runner and equipment to achieve new records and win gold medals.
This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.
Discover and join over 100 run clubs and races across NYC. Filter by neighborhood and schedule to find your perfect running crew. Manage your running life with a single link for races and clubs.