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Run 10k - couch to 10k program

Run 10k - couch to 10k program

interval training + stretches

18 ratings
157 reviews
💪 Health & Fitness
⚽ Sports
$3.99

Details

  • Released
  • Updated

Developer

Felt Tip Inc.
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About

This app guides beginners through a 13-week program to build endurance for running a 10k. It uses interval training with voice cues for running and walking, and can track pace and distance with GPS or be used indoors. It also includes stretching routines and integrates with the Health app.

✓13-week interval training program
✓Voice cues for run/walk intervals
✓GPS tracking for pace and distance
✓Animated spoken stretching routines
✓Apple Watch app support
✓Health app integration
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What users say

Summarized from real user reviews of Run 10k. Based on 18 reviews and a 3.1/5 average, it highlights the 6 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Great for non-runners
  • 🚀Gradually builds up running stamina
  • 💡Includes stretching exercises
  • 👍Motivating and easy to use
  • 👍Tracks progress well
  • 👍Works for treadmill and outdoor running

Negative things

  • 🐛Audio cues don't work with locked screen
  • 🐛Glitches with tracking distance and pace
  • 🔋Drains battery when screen is on
  • 🐛Prompts don't always work as expected
See all reviews

What's New in Run 10k

2020.5.12

May 13, 2020

• Fixed a bug where the Apple Watch workouts were being recorded as a walk rather than a run in the Health app. • Fixed a bug with how pace is shown in the workout completed screen.

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User reviews

Most RecentHighest RatedLowest Rated

Glitchy

I had to remove it from my watch because it was glitching. I had to keep my watch face on all the time or the timer would stop.

Then I couldn’t listen to Spotify with it because it wouldn’t prompt the alerts. Super frustrating. I ended up having to run with my phone in my hand the whole time. Deleted promptly after that.
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likideelikidee

Needs a map of your run

Overall great app, used a different app to get to 5k and I’ve converted over so I can run 10k and build towards a half marathon. This app would be perfect if it had a map of your run once you completed it aswell as cool graphics you can post on your social media rather than just a block of text to SMS
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ShaunyImpettShaunyImpett

Love this app!!!!

Highly recommend this app
MckeanhMckeanh

Rest days

It would be good to have the rest days included for easier tracking. Also it would be nice to be able to see the whole plan in calendar/week by week format
icythecaticythecat

Don’t Purchase

No zero stars hence gave a single star. This app is a scam with no support. Getting wrong run types, wrong readings. Emailed the developers multiple times but no response. Please stay away.

Apple- Please review such errant apps. Thanks!
Ashish1977Ashish1977
See 152 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashes or freezes

Bug

Prompts don't work when phone is locked

Bug

Inconsistent tracking of runs

Bug
✨

Requested Features

4 requests

Add GPS tracking and distance display

Feature

Provide more motivational audio cues

Feature

Allow manual entry of treadmill distance

Feature

Offer plans for half marathon and full marathon

Feature

FAQ

What is the Run 10k app?

The Run 10k app is designed to help beginners gradually build their endurance to run a 10k (6.2 miles). It features a 13-week interval training program that alternates between jogging and walking, with workouts that increase in challenge over time.

What are the key features of the Run 10k app?

Key features include a structured 13-week training program, voice cues to guide you through run/walk intervals, optional GPS tracking for pace and distance, animated spoken stretching programs, an Apple Watch app, and integration with the Health app.

Is the Run 10k app free to use?

Yes, the Run 10k app is free to use. It does not have in-app purchases or advertisements, allowing users to access the full training program without cost.

Can I use the Run 10k app on a treadmill?

Yes, you can use the Run 10k app on a treadmill or an indoor track. While GPS is optional for pace and distance tracking outdoors, the app's interval guidance and voice cues can be utilized effectively in indoor settings.

Who is the target audience for this app?

This app is ideal for beginner runners who have little to no running experience, or for former runners who want to start running again. It's specifically designed for individuals aiming to progress from a sedentary lifestyle to completing a 10k race.