Best Push Ups Apps &amp; Games

4.9😊(7.3K ratings)

FreeIn-App Purchases

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

👍 Simple and easy to use
🚀 Gradual progression
💪 Effective for building strength
🎉 Motivating and rewarding
🔍 Tracks progress well
🕰️ Convenient short workouts
🎵 Music integration

Room to Improve

🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
🔒 Requires subscription after initial free trial
🔀 Lacks integration with other fitness apps/devices
🔕 No reminders or scheduling features
📝 Inability to customize workout parameters

100 Push Ups: Just 6 Weeks by Aleksandr Lomakin

Sit Ups, Pull Ups & Plank

Strong Contender

Push Up Arena - Fitness Game

4.8😊(9.5K ratings)

FreeAdsIn-App Purchases

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

👍 Simple and effective
🚀 Gradual progression
📈 Tracks progress well
🔔 Helpful reminders
💪 Builds strength
🤩 Motivating

Room to Improve

🐛 Occasional bugs and glitches
📊 Lack of detailed statistics
🔒 Paywall for additional features
🕰️ Overly rapid progression
🤔 Unclear instructions

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time

Worth Considering

📊 Productivity

4.7(1.5K ratings)

Free

PushUp App Blocker - PushBlock screenshot 1

PushUp App Blocker - PushBlock screenshot 2

PushUp App Blocker - PushBlock screenshot 3

PushUp App Blocker - PushBlock screenshot 4

PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

More Push Ups apps to explore

1v1 Pushup Battle, Workout RPG

Campaign Mode with dungeons and boss battlesRanked system to climb to ChampionSpeed Challenges against the clock

Transform your push-ups into an engaging adventure with this app. Battle enemies, clear dungeons, and climb the ranks by completing various workout challenges. Earn experience, level up, and track your progress with detailed statistics.

Push Up Counter & Tracker

(3.7K)

subscription

100 pushups in 6 weeks

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

(3.4K)

Push ups: 100 pushups trainer

Push up challenge workout

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

(5K)

Pushie: 100 Pushups Challenge

6 Week Muscle Gaining Program

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

1v1 Real players with Pushups

(209)

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Pushoff - Ranked Pushup

Real-time push-up tracking via front cameraMultiple game modes (Campaign, Speed Challenge, Horde, Survival)XP progression and achievement system

Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

Push Up Workout Tracker

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Kanga Crew: Pocket Push-Ups+

(2.4K)

free

Daily Fun Fitness Game

Body as controllerPhone sensor rep trackingUpper body mode

Transform your fitness routine into an engaging game where your body movements control the on-screen action. This app uses your phone's sensors to track reps and progress through fun, short workouts. It offers two distinct modes for upper and lower body training, encouraging consistency with daily goals and streaks.

🎮 Games

(6)

free

Pushscroll: Exercise To Scroll

Workout to Earn Screen Time

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

(18K)

Block Apps, Unlock By Exercise

PushUp Time: App Blocker

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

📊 Productivity

(12K)

freemium

Home Fitness for Weight Loss

Workout Exercises to Get Fit

Personalized training plansHeart rate monitoringWater balance tracking

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

(59K)

Push Ups Trainer Challenge

0-100 Pushups Program by C25K®

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

(3.4K)

Push Up Duel: Pushup Counter

Reps tracker, 1v1 fitness game

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

by UNIVERSLESS LTD EOOD

Sports at home in two minutes

Daily two-minute workoutsProgress trackingPRO algorithm for analysis

Achieve peak physical condition with a quick daily workout. This app guides you through effective exercises, tracks your progress with a unique algorithm, and helps you set achievable fitness goals. Get in shape with just two minutes and a small space.

PushUpLock - Push Up Blocker

(0)

freemium

Lock all apps until Push Ups

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

(1.2K)

Hit The Deck: HIIT / Pushups

Fun hiit and pushup workouts

Push Up Counter - 100 Pushups

(0)

Pushup Tracker & Workout Log

Automatic push-up detectionGuided training plansVoice coaching

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.