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Best Push Ups Apps

243+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Whether you're new to push ups or looking for an upgrade, our curated collection of 243+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Push Ups Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.3K)NoYesAug 2026
2Push Up Arena - Fitness GamePush Up Arena - Fitness GameFree4.6★ (1.3K)NoYesAug 2026
3PushUp App Blocker - PushBlockPushUp App Blocker - PushBlockFree4.7★ (1.4K)NoNoAug 2026
4100 Push Ups: Just 6 Weeks100 Push Ups: Just 6 WeeksFree4.8★ (9.4K)YesYesAug 2026
5Push Up Counter & TrackerPush Up Counter & TrackerFree4.8★ (3.2K)NoYesAug 2026
6Push Up Duel: Pushup CounterPush Up Duel: Pushup CounterFree2.5★ (2)NoYesAug 2026
7Pushoff - Ranked PushupPushoff - Ranked PushupFree3.8★ (5)NoYesAug 2026
8Pushie: 100 Pushups ChallengePushie: 100 Pushups ChallengeFree4.8★ (150)NoNoAug 2026

Top Picks for Push Ups

Push ups: 100 pushups pro#1

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Editor's Choice
💪 Health & Fitness
4.9😊(7.3K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
Push Up Arena - Fitness Game#2

Push Up Arena - Fitness Game by Airix LLC

1v1 Pushup Battle, Workout RPG
Strong Contender
💪 Health & Fitness
4.6(1.3K ratings)
FreeIn-App Purchases
Push Up Arena - Fitness Game screenshot 1
Push Up Arena - Fitness Game screenshot 2
Push Up Arena - Fitness Game screenshot 3
Push Up Arena - Fitness Game screenshot 4
Push Up Arena - Fitness Game screenshot 5
Push Up Arena - Fitness Game screenshot 6

Transform your push-ups into an engaging adventure with this app. Battle enemies, clear dungeons, and climb the ranks by completing various workout challenges. Earn experience, level up, and track your progress with detailed statistics.

PushUp App Blocker - PushBlock#3

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Worth Considering
📊 Productivity
4.7(1.4K ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

More Push Ups apps to explore

4
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
Sit Ups, Pull Ups & Plank
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.4K)
free with in-app purchases
5
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(3.2K)
free with in-app purchases
6
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses
💪 Health & Fitness
(2)
freemium
7
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
1v1 Real players with Pushups
Free

Transform your push-up routine into an engaging fitness game. Use your device's camera to track reps in real-time, battling monsters or challenging yourself in various game modes. Earn XP, unlock achievements, and compete on global leaderboards to stay motivated.

Real-time push-up tracking via front cameraMultiple game modes (Campaign, Speed Challenge, Horde, Survival)XP progression and achievement system
💪 Health & Fitness
(5)
freemium
8
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week
💪 Health & Fitness
(150)
free
9
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(1K)
free with in-app purchases
10
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(5K)
free with in-app purchases
11
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.3K)
free
12
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
💪 Health & Fitness
(17K)
free with in-app purchases
13
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

Personalized training plansHeart rate monitoringWater balance tracking
💪 Health & Fitness
(59K)
free with in-app purchases
14
Push-Up Counter: Rep Tracker
Push-Up Counter: Rep Tracker
Push-Up Counter: Rep Tracker
Reps, Streaks & 5 Modes
Free
💪 Health & Fitness
(0)
15
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(12K)
freemium
16
Ximple Pushups
Ximple Pushups
Ximple Pushups
by Ximple Pty Ltd
Free
💪 Health & Fitness
(0)
17
Push ups : Pushsup
Push ups : Pushsup
Push ups : Pushsup
Sports at home in two minutes
Free

Achieve peak physical condition with a quick daily workout. This app guides you through effective exercises, tracks your progress with a unique algorithm, and helps you set achievable fitness goals. Get in shape with just two minutes and a small space.

Daily two-minute workoutsProgress trackingPRO algorithm for analysis
💪 Health & Fitness
(0)
freemium
18
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards
💪 Health & Fitness
(3.4K)
free with in-app purchases
19
Push-Up Counter: Fitness Game
Push-Up Counter: Fitness Game
Push-Up Counter: Fitness Game
Bodyweight Training Made Fun
Free
💪 Health & Fitness
(0)
20
26 Pushups
26 Pushups
26 Pushups
Your daily pushup tracker
Free
💪 Health & Fitness
(0)

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FAQ about Push Ups

What are the best push ups apps for iPhone?
Push ups: 100 pushups pro tops our push ups apps ranking as of August 2026, with a 4.9-star average from 7.3K App Store ratings, and it's free to download.
Yes — 20 of the top push ups apps we rank are free to download, including Push ups: 100 pushups pro and Push Up Arena - Fitness Game.
Push ups: 100 pushups pro has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ push ups apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app guides you through a 10-week program designed to help you increase your push-up count from zero to 100. Workouts are scheduled three times a week for approximately 20 minutes each, with an audio coach providing instructions and motivation.
Key features include a personal audio coach, three effort levels (beginner, intermediate, advanced), the ability to play your own music during workouts with the coach blending in, and motivational elements like earning wins and badges. It also integrates with Apple Health and offers stretching and warmup videos.

Related searches

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