Best Weight Lifting Workouts Apps

4.8😊(288K ratings)

FreeIn-App Purchases

#20in Health & Fitness

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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

Weight Training at Home by Fitric

Beginner Home Weight Training

Strong Contender

5.0(1 ratings)

FreeAdsIn-App Purchases

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

SHRED: Gym & Home Workouts by Shred Labs, LLC

AI Personal Trainer & Tracker

Worth Considering

Weight-Lifting Workout Planner

4.8😊(40K ratings)

FreeAdsIn-App Purchases

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

What We Love

🚀 Fully customizable workouts
👍 Variety of workout styles
👍 Detailed exercise videos and instructions
👍 Motivating social features
🚀 Efficient workout flow
👍 Comprehensive tracking of progress
🚀 Challenging and effective workouts
👍 Convenient for home or gym use
👍 Helps build good workout habits

Room to Improve

🐛 Occasional app crashes
🐛 Issues with Apple Watch integration
💡 Lack of warm-up and cool-down options
💡 Difficulty changing reps and sets
💡 Workouts not always tailored to equipment available
🔋 High subscription cost

More Weight Lifting Workouts apps to explore

Leg, Arms, Core & Abs Workout

Extensive exercise databasePredefined and custom workoutsBeginner, intermediate, and advanced levels

This app acts as a personal trainer with a comprehensive exercise database and workout tracker. It offers predefined and custom workout plans for all fitness levels, complete with HD videos and step-by-step guides. Track your progress and achieve your fitness goals efficiently.

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Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Gymverse: Gym Workout Planner

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Workout & Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

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Workout & Weight Lifting Log

Weightlifting App

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

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Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

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Lyfta: Gym Workout Tracker Log

Weight Lifting Routine Planner

Workout loggingCustom routine builderProgress tracking

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

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Steel Weight Lifting Workout

Bodybuilding Planner & Log

Workout planner and trackerBuilt-in and custom workout programsProgress tracking and stats

This app helps you plan, create, and track your weightlifting workouts. It offers built-in programs or allows you to build your own, tracks progress with detailed stats, and motivates you by notifying you of new personal records. Focus on your lifts and let the app handle the planning and calculations.

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RepZero: Strength & Gym Log

AI Workout Tracker & Lift Log

Intuitive set logging with rest timersLive personal record updatesApple Watch integration

Track your gym progress with an intuitive workout logger that focuses on showing you real strength gains. Log sets quickly, monitor personal records live, and receive guidance on your next training steps. Integrates seamlessly with Apple Watch for a phone-free experience.

IRON Weight Lifting Tracker

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freemium

Workout Planner & Gym Log

Build custom workoutsLog sets with autofillTrack performance metrics

This app helps weightlifters track workouts, plan routines, and log sets. It offers detailed performance metrics, exercise information with videos, and a comprehensive workout history. Tailor plans for muscle growth, strength, or fat loss.

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GymLab Weight Lifting Tracker

Gym Workout Exercise Planner

400+ pre-made exercisesCustom exercise creationWorkout plan design

This app helps you track workouts, design custom plans, and analyze your progress with detailed charts and analytics. Access a library of exercises or create your own to personalize your fitness journey.

(0)

Weight Lifting Tracker by GYM

Strength Training Workout Log

One-tap workout trackingAdd sets mid-workoutEasy set modification

This app offers a streamlined way for experienced lifters to track strength training workouts. It focuses on efficient logging with features like one-tap tracking, on-the-fly set additions, and a fast program builder. Gain actionable insights to improve your lifting performance.

(19)

Lifts: Weight-training tracker

Record your workouts, simple!

Create custom workout programs and exercisesRecord sets and get rest timer notificationsTrack progress with exercise charts

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

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PumpX: Weight Lifting Tracker

Workout Tracker & Gym Log

Log sets, reps, and weightsVisualize progress with chartsTrack total volume and 1RM

This app helps you meticulously track your weightlifting progress, including sets, reps, and volume, to train with purpose and achieve results faster. It offers smart analytics, custom workout creation, and body measurement tracking to visualize your gains and stay motivated.

(41)

IronQuill: Gym Workout Tracker

Simple Lifting Log

App blocking during workoutsTyping-free set loggingLive Activity on Lock Screen

This app helps serious lifters focus on their training by blocking distracting apps during workouts and offering a fast, typing-free logging system. It provides analytics, progress tracking, and live activity updates without any bloat or social features.

Vigor - Weight Lifting Tracker

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subscription

Gym Log & Strength Progress

Gym Calendar, Workout Maker

(0)

Weight Lifting: Tracker

Gym log calendarWorkout planningStrength gain tracking

Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.

Herculog: Weight Lifting Log

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freemium

Private Workout Tracker & 1RM

Ad-free workout loggingDaily & monthly summariesQuick exercise entry

This minimalist app provides a straightforward way to log weightlifting sessions. It offers daily and monthly summaries, auto-fill for quick entry, and performance tracking to monitor progress. Data is stored locally and can be exported to CSV.

(8)