Best Weight Lifting Workouts Apps

4.8😊(290K ratings)

FreeIn-App Purchases

#20in Health & Fitness

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This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

Weight-Lifting Workout Planner by Catrnja Dev

Leg, Arms, Core & Abs Workout

Strong Contender

4.2(43 ratings)

FreeIn-App Purchases

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This app acts as a personal trainer with a comprehensive exercise database and workout tracker. It offers predefined and custom workout plans for all fitness levels, complete with HD videos and step-by-step guides. Track your progress and achieve your fitness goals efficiently.

Gymverse: Gym Workout Planner by FITNESS22 LTD

Workout & Fitness Trainer

Worth Considering

Strong Workout Tracker Gym Log

4.8😐(166K ratings)

FreeIn-App Purchases

#34in Health & Fitness

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This app creates personalized, multi-week training plans that adapt to your goals, schedule, and equipment. It offers expert video guidance for exercises and tracks progress with detailed logs and personal bests to keep you motivated.

What We Love

👍 Easy to use
🚀 Customizable workouts
📊 Tracks progress well
💪 Helps build strength
🎥 Helpful exercise videos

Room to Improve

🔄 Frequent app changes/updates
🤔 Lack of flexibility in scheduling
🔍 Limited exercise library
💰 Expensive subscription
🤯 Frustrating user experience after updates

More Weight Lifting Workouts apps to explore

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Beginner Home Weight Training

(109K)

freemium

Weight Training at Home

Total body home workout planClassic exercises includedRequires dumbbells, barbell, or kettlebell

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

SHRED Guided Strength Training

Custom Home and Gym Workouts

Personalized workout plansEquipment-adaptive workoutsProgress tracking and charts

Build personalized strength training plans based on your goals, available equipment, and schedule. Track your progress with detailed metrics and visual charts. Connect with a community or train solo, with features like video demos and an AI coach.

(40K)

Workout & Weight Lifting Log

Weightlifting App

Workout tracking and analysisWorkout history visualizationCustomizable exercise templates

This app helps fitness enthusiasts track and analyze their weightlifting workouts. It offers detailed statistics, progress visualization, and community features to maximize gains. Enjoy a completely ad-free experience with no premium features required.

(1.6K)

Loadr: Lifting Workout Tracker

Gym Log That Picks Your Weight

AI-driven next-set weight and rep suggestionsLoadr Score for tracking strength progressionPersonalized workout plan generation

This app intelligently suggests weights and reps for your next set based on your past performance. It provides a 'Loadr Score' to track your strength progression and offers personalized workout plans. You can also track measurements, progress photos, and sync with Apple Health.

Durata: Gym Workout Tracker

(9)

freemium

Weightlifting Log & Planner

Lyfta: Gym & Workout Tracker

(0)

Strength Training Planner

Log sets, reps, weight, RPE, and notesOrganize supersets, warm-ups, and drop setsBuild custom workout routines

This app helps users track their gym workouts, build custom routines, and monitor strength progress. It offers a comprehensive exercise library with video demonstrations and social features to connect with friends. Advanced insights and expert programs are available through an optional premium subscription.

(7.4K)

Lift: Workout Tracker & Log

Weight Lifting & Strength Plan

Intelligent exercise recommendationsLearns user's routine automaticallyOne set displayed at a time

This app intelligently recommends your next exercise based on your training history, recovery, and progress. It learns your routine, displays one set at a time, and tracks your strength gains with detailed charts and personal bests. It also includes a muscle map to identify areas needing attention.

Lifts: Weight-training tracker

Record your workouts, simple!

Create custom workout programs and exercisesRecord sets and get rest timer notificationsTrack progress with exercise charts

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

RepZero: Weight Lifting Log

Gym Workout Tracker & AI Coach

Detailed set logging with rest timersPlate calculator for barbellsApple Watch integration for wrist tracking

This app helps you track your weightlifting progress with detailed logging and an AI coach. It provides insights into your performance, personal records, and recovery, all while syncing seamlessly with Apple Watch and Health.

VisPR: Workout & Lift Log

(4)

freemium

Log your lifts. Nothing else.

IRON Weight Lifting Tracker

(0)

Workout Planner & Gym Log

Build custom workoutsLog sets with autofillTrack performance metrics

This app helps weightlifters track workouts, plan routines, and log sets. It offers detailed performance metrics, exercise information with videos, and a comprehensive workout history. Tailor plans for muscle growth, strength, or fat loss.

(420)

LiftWise: Workout Tracker

Plan your weight lifting

Women Who Lift Weights App

(0)

Strength coaching and workouts

Weight guidance (%1RM / RPE)Video upload and sharingResults tracking

This app provides strength coaching and workout tracking designed for women. It offers advanced data analysis, professional training programs, and tools to optimize lifting technique and progress.

HeavyLifting - Workout Tracker

Weight Lifting & Fitness Log

Workout trackingPersonalized fitness plansExercise library with instructions

This app helps you track workouts, log progress, and stay motivated on your fitness journey. It offers personalized plans, an extensive exercise library with instructions, and visual progress insights. Set reminders and participate in challenges to achieve your fitness goals.

Steel Weight Lifting Workout

ad-supported

Bodybuilding Planner & Log

Workout planner and trackerBuilt-in and custom workout programsProgress tracking and stats

This app helps you plan, create, and track your weightlifting workouts. It offers built-in programs or allows you to build your own, tracks progress with detailed stats, and motivates you by notifying you of new personal records. Focus on your lifts and let the app handle the planning and calculations.

(7)