SHRED Guided Strength Training

SHRED Guided Strength Training

Custom Home and Gym Workouts

40K ratings
542 reviews
With Ads#126 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
November 27, 2018
Updated
November 9, 2026

Features

Background Location Access

SHRED Guided Strength Training screenshot #1 for iPhone
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SHRED Guided Strength Training screenshot #9 for iPhone
SHRED Guided Strength Training screenshot #10 for iPhone
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About

Build personalized strength training plans based on your goals, available equipment, and schedule. Track your progress with detailed metrics and visual charts. Connect with a community or train solo, with features like video demos and an AI coach.

✓Personalized workout plans
✓Equipment-adaptive workouts
✓Progress tracking and charts
✓Video demos and voice guidance
✓AI Coach Chat
✓Community features
✓Apple Watch integration
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What users say about SHRED Guided Strength Training

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+1

What's New in SHRED Guided Strength Training

6.0.0

November 9, 2026

What's New: • Updated Home Screen: Enjoy a refreshed design and improved navigation. • Onboarding Improvements: A smoother experience for new users. Fixes & Improvements: • Smoother Workouts: Improved performance, navigation, and stability. • CoachAI Improvements: More reliable coaching audio and rest announcements. • Apple Watch Improvements: Better workout syncing and reliability. • Bug Fixes: Improved video playback, notifications, and overall app performance. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

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Subscriptions & In-App Purchases

SHRED UNLIMITED

Get 1 year of SHRED UNLIMITED

$99.991 Year
How to cancel SHRED Guided Strength Training subscription ⁉️

Charts

Top Grossing

📈 126+12

Health & Fitness

This app rose +12 positions in Health & Fitness chart.

Last updated on November 9, 2026.

Events

Read more about In-Workout Audio Coaching

In-Workout Audio Coaching

Train smarter with hyper-personal AI coaching

May 19, 2026 — Jun 19, 2026

Read more about In-Workout Audio Coaching

In-Workout Audio Coaching

Train smarter with hyper-personal AI coaching

Apr 14, 2026 — May 15, 2026

Read more about In-Workout Audio Coaching

In-Workout Audio Coaching

Train smarter with hyper-personal AI coaching

Feb 3, 2026 — Mar 6, 2026

User reviews

Great app

The app is awesome love it. But where the 12.99 subriptions in app purchaces it no where only 19.99 a month. Other than that I love using this app

Great App! No Customer Service.

Great app and super motivating! I would give it a 5 out of 5 review if it was not for the customer service. Six attempts to reach Shred over 2 weeks about a glitch in the software. I did all usually fixes - log out/in, hard stop, power off/on, removed app, etc. Only responses are automated responses saying they will respond in 24-48 hours. Zero customer support!!!
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Best fitness app

I’ve tried several other fitness apps, shred is proven to me. I lost about 15lbs in a year and gained clear muscle tone and stamina. The app works perfectly with my home gym and the videos help to make sure you’re doing the workout properly. I use it, my kids use it and I’ve turned some friends on to it as well. Get this app and you’ll see results!
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Terrible CS

I’ve reached out via email and their support over 8 times with an app timeout/break issue. Never a single reply. So 2 stars.

Needs Another Update

App is great overall. New exercises and routines that pushed me in new directions, and most importantly, left me sore and seeing results. The bad: app needs updating. It doesn't always sync between apple watch and app so when you cycle through an exercise on the watch, it sometimes skips entire exercises and sets. You have to hit back and it assumes you want to repeat an exercise. Also, wish there was a program to hit legs and arms twice a week. It seems to cycle through body parts so even if you ask for a 5 day weekly workout, next sessions is a new region like shoulders or back, so only really get to upper or lower in total once a week, maybe 1.5 since there are focused next sessions. But not ideal and wish there were more options
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Developer apps

Featured on

User experience

🐞

Reported Bugs

3 issues

Login issues causing loss of progress

Bug

Inconsistent tracking of workout data

Bug

Notifications causing app crashes

Bug
✨

Requested Features

5 requests

Allow customization of reps and sets

Feature

Add warm-up and cool-down routines

Feature

Improve Apple Watch integration

Feature

Provide more personalized workout recommendations based on equipment

Feature

Offer more affordable subscription options

Feature

FAQ

Does SHRED have ads?

Yes, SHRED contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

What is the subscription cost for SHRED?

SHRED offers multiple subscription plans, including SHRED UNLIMITED for $12.99 per month and a weekly option for $9.99. A free 7-day trial is available for monthly subscriptions.

Can I cancel my SHRED subscription?

Yes, you can manage or cancel your subscription at any time in your Apple ID account settings. Cancellations must be made at least 24 hours before the end of the current billing period.

What devices does SHRED support?

SHRED is available on Apple Watch, iPhone, and iPad, offering a seamless experience across your Apple devices.

How often is SHRED updated?

The latest version of SHRED is 6.0.0, last updated on November 9, 2026. Updates typically occur to introduce new features and improve performance.

What is the age rating for SHRED?

SHRED has an age rating of 12+, making it suitable for teenagers and adults interested in strength training.

What workout types does SHRED offer?

SHRED offers programs for hypertrophy, powerlifting, strength, bodyweight, and sculpting, along with studio classes, indoor cardio, and custom workout generation.

How does SHRED handle workout customization?

SHRED allows users to build custom workout plans based on their goals, schedule, experience, and available equipment. Users can also adjust voice guidance, rest durations, and warm-ups.