Best Free Weight Lifting Workout Planner Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

If you already know Fitbod, this is the deeper bench. 250+ free weight lifting workout planner apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Free Weight Lifting Workout Planner Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (285K)NoYesSep 2026
2Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoSep 2026
3Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesSep 2026
4Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026
5Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
6Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesSep 2026
7Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
8Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (94K)NoYesSep 2026

Top Picks for Free Weight Lifting Workout Planner

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(285K ratings)
FreeIn-App Purchases
#20in Health & Fitness
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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)
Weightlifting App#2

Weightlifting App by Gabriel Asel

Workout & Weight Lifting Log
Strong Contender
💪 Health & Fitness
4.8😊(1.6K ratings)
Free
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This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

What We Love

  • 👍 Easy to use
  • 🚀 Efficient workout tracking
  • 💯 Comprehensive features
  • 🔓 No ads or in-app purchases
  • 🎨 Appealing user interface
  • 📊 Detailed analytics and progress tracking
  • 🆓 Completely free app
  • 🙌 Motivating achievements and leaderboard
  • 🤖 Customizable exercises and templates

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔍 Difficulty finding or editing certain features
  • 📝 Lack of note-taking functionality
  • 🔀 Issues with exercise order and templates
  • 🕰️ Limited timer options for cardio exercises
  • 🤔 Confusing categorization of exercises
Gymverse: Gym Workout Planner#3

Gymverse: Gym Workout Planner by FITNESS22 LTD

Workout & Fitness Trainer
Worth Considering
💪 Health & Fitness
4.8😐(165K ratings)
FreeIn-App Purchases
#36in Health & Fitness
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This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

What We Love

  • 👍 Easy to use
  • 🚀 Customizable workouts
  • 📊 Tracks progress well
  • 💪 Helps build strength
  • 🎥 Helpful exercise videos

Room to Improve

  • 🔄 Frequent app changes/updates
  • 🤔 Lack of flexibility in scheduling
  • 🔍 Limited exercise library
  • 💰 Expensive subscription
  • 🤯 Frustrating user experience after updates

More Free Weight Lifting Workout Planner apps to explore

FAQ about Free Weight Lifting Workout Planner

What are the best free weight lifting workout planner apps for iPhone?
Fitbod: Gym & Fitness Planner tops our free weight lifting workout planner apps ranking as of September 2026, with a 4.8-star average from 285K App Store ratings, and it's free to download.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free weight lifting workout planner apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Fitbod creates personalized AI-driven workout plans tailored to your fitness level and goals. It helps you build muscle, gain strength, and lose weight by generating optimized weight lifting routines and adapting to your progress.
Key features include AI-generated customized workout plans, an adaptive AI that learns from your edits, over 1000 exercises with detailed video instructions, and the ability to perform home workouts with no equipment. It also offers progress tracking and integrations with popular fitness platforms.