Best Free Weight Lifting Workout Planner Apps

4.9(38 ratings)

Free

Reps: Workout Tracker Gym Log screenshot 1

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This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

SHRED: Gym & Home Workouts by Shred Labs, LLC

AI Personal Trainer & Tracker

Strong Contender

4.8😊(40K ratings)

FreeAdsIn-App Purchases

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

What We Love

🚀 Fully customizable workouts
👍 Variety of workout styles
👍 Detailed exercise videos and instructions
👍 Motivating social features
🚀 Efficient workout flow
👍 Comprehensive tracking of progress
🚀 Challenging and effective workouts
👍 Convenient for home or gym use
👍 Helps build good workout habits

Room to Improve

🐛 Occasional app crashes
🐛 Issues with Apple Watch integration
💡 Lack of warm-up and cool-down options
💡 Difficulty changing reps and sets
💡 Workouts not always tailored to equipment available
🔋 High subscription cost

Gymverse: Gym Workout Planner by FITNESS22 LTD

Workout & Fitness Trainer

Worth Considering

Fitbod: Gym & Fitness Planner

4.8😐(166K ratings)

FreeIn-App Purchases

#40in Health & Fitness

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This app creates personalized, multi-week training plans tailored to your goals, schedule, and available equipment. It automatically adjusts weights, sets, and reps as you progress, offering expert video guidance for each exercise. Manage your entire fitness routine, track progress, and celebrate achievements.

What We Love

👍 Easy to use
🚀 Customizable workouts
📊 Tracks progress well
💪 Helps build strength
🎥 Helpful exercise videos

Room to Improve

🔄 Frequent app changes/updates
🤔 Lack of flexibility in scheduling
🔍 Limited exercise library
💰 Expensive subscription
🤯 Frustrating user experience after updates

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Personalized workout plans1000+ exercise libraryHome and gym workouts

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Log training with intuitive interface1,400+ exercises with video instructionsBuild custom workouts and supersets

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Workout & Weight Lifting Log

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Workout tracking and analysisWorkout history visualizationCustomizable exercise templates

This app helps fitness enthusiasts track and analyze their weightlifting workouts. It offers detailed statistics, progress visualization, and community features to maximize gains. Enjoy a completely ad-free experience with no premium features required.

Strong Workout Tracker Gym Log

(1.6K)

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Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Free Workout Planner: RoyalApp

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Gym workout planner Free APP

LADDER Strength Training Plans

Fitness Workouts at Home & Gym

Daily coach-built workout plansIn-ear coaching and video demosProgress tracking journal

Access structured, coach-built daily workout plans for strength training, adaptable for home or gym. Features in-ear coaching, video demonstrations, and progress tracking. Offers a variety of workout styles and programs led by expert coaches.

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Workout Tracker, Log & Planner

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

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Repbase: Workout Log & Lifting

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⚽ Sports

FocusLift: Workout Planner

Build & Track Workout Plans

Reps Workout Log & Planner

Weight Lifting Tracker

PRGRES: Gym Workout Tracker

Lifting Log, Planner & PRs

Log exercises with sets, reps, weight, and RPEBuild and save unlimited custom workout plansAutomatic personal record detection

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

Nosta - Gym Workout Planner

(10)

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Weight Lifting & Strength Log

Loadr: Lifting Workout Tracker

Gym Log That Picks Your Weight

AI-driven next-set weight and rep suggestionsLoadr Score for tracking strength progressionPersonalized workout plan generation

This app intelligently suggests weights and reps for your next set based on your past performance. It provides a 'Loadr Score' to track your strength progression and offers personalized workout plans. You can also track measurements, progress photos, and sync with Apple Health.

Workout Planner - Lya Gym

(9)

freemium

Strength Training & Cardio