SHRED: Gym & Home Workouts

SHRED: Gym & Home Workouts

AI Personal Trainer & Tracker

40K ratings
532 reviews
With Ads#134 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 27, 2018
  • August 25, 2026

Features

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About

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plans
Adaptive workouts based on progress
Equipment-agnostic training (gym or home)
Expertly designed training programs
Real-time audio coaching and feedback
Workout tracking and performance insights
Integration with Apple Watch and Health
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What users say

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+1

What's New in SHRED

5.5.2

August 25, 2026

What’s New: Build Your Own Workout: Create your own workouts from scratch, with the exercises, order, and equipment that work best for you. Improvements: Program Icons: Build, Vector, Essence, and Pure each have refreshed icons to make it easier to spot your program at a glance. Fixes: Smoother Workouts: Quick Workouts and Apple Watch summaries now show more accurate details. We’ve also improved reliability when updating your training split, downloading progress photos, and viewing workout history charts. Better Voice Tracking: Voice weight entry now handles decimal values more reliably, and workouts are less likely to skip ahead from an accidental double tap. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

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Subscription plans

SHRED UNLIMITED

Get 1 year of SHRED UNLIMITED

$99.991 Year
How to cancel SHRED subscription ⁉️

Charts

Top Grossing

📉 134-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on August 29, 2026.

Events

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User reviews

I doesn’t show what muscle is working

Something as simple as showing the targeting muscle is not shown on the app if you need to target different muscles you wont be able to see what you are working on

Rankings and Goals

Solid app, would like to be able to see the top 3 rankings. It cuts off and it would be nice to have a person to chase

Features suddenly removed

I have had this app for years and have been using it diligently. All of a sudden today when I turned it on to do a workout suddenly many the features that used to be there or now behind a premium wall. That’s really irritating and annoying and I will not be renewing my subscription.

Quality seems to have gone down

I used to recommend this app wholeheartedly to friends, but now I’m on the verge of deleting it and canceling my subscription. The Ai “coach” is pretty useless and a lor of the time the video tutorials don’t match up with the selected workout (example: video shows a guys with dumbbells doing squats, typed instructions reference kettle bells.) I’m worried that all the maintenance of this app has been outsourced to Ai. Sad to see.
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Mediocre

The exercises are extremely repetitive with single muscle groups being used for 2-4 exercises at a time. It’s a pain to fix every workout. Recently, the AI feature has been down.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Login issues causing loss of progress

Bug

Inconsistent tracking of workout data

Bug

Notifications causing app crashes

Bug

Requested Features

5 requests

Allow customization of reps and sets

Feature

Add warm-up and cool-down routines

Feature

Improve Apple Watch integration

Feature

Provide more personalized workout recommendations based on equipment

Feature

Offer more affordable subscription options

Feature

FAQ

What does SHRED do?

SHRED is an AI-powered fitness app that creates personalized workout plans tailored to your goals, progress, and available equipment. It provides structured training, real-time audio coaching, and tracks your performance to help you achieve results like weight loss or increased strength.

How does the AI personalize my workouts?

The AI learns your training patterns, including how hard you push and recover. It then automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina, ensuring each workout is challenging and efficient for you.

Can I use this app if I train at home with limited equipment?

Yes, SHRED is designed to adapt to your available equipment, whether you have dumbbells, bands, kettlebells, or no equipment at all. You can update your gear, and the workouts will reconfigure to match your environment.

Is SHRED a free app?

The app is free to download and offers in-app purchases. This means you can access some features for free, but certain programs, advanced features, or premium content may require a purchase.

What kind of fitness goals can SHRED help me with?

SHRED can help you achieve a variety of goals, including losing weight, getting stronger, building muscle (hypertrophy), powerlifting, bodyweight training, or sculpting your physique. The adaptive nature of the plans ensures continuous progress towards your specific objectives.