SHRED: Gym & Home Workouts

SHRED: Gym & Home Workouts

AI Personal Trainer & Tracker

40K ratings
524 reviews
With Ads#125 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

SHRED: Gym & Home Workouts screenshot #1 for iPhone
SHRED: Gym & Home Workouts screenshot #2 for iPhone
SHRED: Gym & Home Workouts screenshot #3 for iPhone
SHRED: Gym & Home Workouts screenshot #4 for iPhone
SHRED: Gym & Home Workouts screenshot #5 for iPhone
SHRED: Gym & Home Workouts screenshot #6 for iPhone
SHRED: Gym & Home Workouts screenshot #7 for iPhone
SHRED: Gym & Home Workouts screenshot #8 for iPhone
SHRED: Gym & Home Workouts screenshot #9 for iPhone
SHRED: Gym & Home Workouts screenshot #10 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plans
Adaptive workouts based on progress
Equipment-agnostic training (gym or home)
Expertly designed training programs
Real-time audio coaching and feedback
Workout tracking and performance insights
Integration with Apple Watch and Health
Show original description

What users say

See all reviews
+1

What's New in SHRED

5.5.1

August 5, 2026

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

More

Subscription plans

SHRED UNLIMITED

Get 1 year of SHRED UNLIMITED

$99.991 Year
How to cancel SHRED subscription ⁉️

Charts

Top Grossing

📉 125-6

Health & Fitness

This app dropped -6 positions in Health & Fitness chart.

Last updated on August 9, 2026.

Events

Read more about In-Workout Audio Coaching

In-Workout Audio Coaching

Train smarter with hyper-personal AI coaching

May 19, 2026 Jun 19, 2026

Read more about In-Workout Audio Coaching

In-Workout Audio Coaching

Train smarter with hyper-personal AI coaching

Apr 14, 2026 May 15, 2026

Read more about In-Workout Audio Coaching

In-Workout Audio Coaching

Train smarter with hyper-personal AI coaching

Feb 3, 2026 Mar 6, 2026

User reviews

Too Expensive

It is not worth

0 Innovation over two years.

App is generally great, loved it for a while. But there are multiple glitches that have not been addressed over two years, and very little innovation or improvements over that time. Going to use a different workout app just to access upgraded interfaces, workouts, and variety. After two years, it’s the same old thing.
Show more

Great customer service!

I stopped using SHRED when I started marathon training and I forgot to cancel my subscription. I emailed their support and they promptly responded and granted me a refund. Great company - thanks for caring about your customers!

Great Workouts Clunky App

The workouts themselves are excellent. The videos of each exercise are really helpful. The app itself is pretty clunky and unintuitive.

For my two cents:

I want to be able to see my calendar of the next weeks workouts while I’m in the middle of one. But to do that you have to quit your current workout.

I want to be able to start one exercise in a circuit and be able to switch mid circuit, not have to skip a few.

I want to know what weights I’ll need for the current circuit at the beginning. Not have to find out at each exercise.

I want clearer indications of when a pyramid set or

I want clearer indications of when to go up weight/down weight in my circuit.

I want to be able to see the timer while looking at the next exercise.

In a circuit, I’m much more likely to do fewer reps or more reps than go up/down a weight, so I want it to default to changing reps, not weight. There should be + - buttons on the exercise itself, not another modal that opens. And I don’t want to always use the keypad.

If I hit exhaustion on a muscle group, I want to be able to record that more easily.
Show more

Love this app

Has helped me so much in the gym

Developer apps

User experience

🐞

Reported Bugs

3 issues

Login issues causing loss of progress

Bug

Inconsistent tracking of workout data

Bug

Notifications causing app crashes

Bug

Requested Features

5 requests

Allow customization of reps and sets

Feature

Add warm-up and cool-down routines

Feature

Improve Apple Watch integration

Feature

Provide more personalized workout recommendations based on equipment

Feature

Offer more affordable subscription options

Feature

FAQ

What does SHRED do?

SHRED is an AI-powered fitness app that creates personalized workout plans tailored to your goals, progress, and available equipment. It provides structured training, real-time audio coaching, and tracks your performance to help you achieve results like weight loss or increased strength.

How does the AI personalize my workouts?

The AI learns your training patterns, including how hard you push and recover. It then automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina, ensuring each workout is challenging and efficient for you.

Can I use this app if I train at home with limited equipment?

Yes, SHRED is designed to adapt to your available equipment, whether you have dumbbells, bands, kettlebells, or no equipment at all. You can update your gear, and the workouts will reconfigure to match your environment.

Is SHRED a free app?

The app is free to download and offers in-app purchases. This means you can access some features for free, but certain programs, advanced features, or premium content may require a purchase.

What kind of fitness goals can SHRED help me with?

SHRED can help you achieve a variety of goals, including losing weight, getting stronger, building muscle (hypertrophy), powerlifting, bodyweight training, or sculpting your physique. The adaptive nature of the plans ensures continuous progress towards your specific objectives.