SHRED: Gym & Home Workouts

SHRED: Gym & Home Workouts

AI Personal Trainer & Tracker

40K ratings
542 reviews
With Ads#157 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
November 27, 2018
Updated
October 23, 2026

Features

Background Location Access

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About

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

✓AI-powered personalized training plans
✓Adaptive workouts based on progress
✓Equipment-agnostic training (gym or home)
✓Expertly designed training programs
✓Real-time audio coaching and feedback
✓Workout tracking and performance insights
✓Integration with Apple Watch and Health
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What users say about SHRED

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What's New in SHRED

5.5.6

October 23, 2026

What's New: • Quick Stretch: Enjoy a new guided stretching experience with personalized exercises and the ability to swap stretches. • Achievements: Tap any achievement on your Profile to view its details. Fixes & Improvements: • Smoother Workouts: Improved workout timers, rest periods, pause screens, and workout navigation. • Apple Watch Improvements: Better workout syncing, progress tracking, and overall reliability. • Profile Improvements: Improved program information, social features, and profile interactions. • Bug Fixes: Improved workout summaries, exercise videos, Apple Health syncing, and overall app stability. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

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Subscriptions & In-App Purchases

SHRED UNLIMITED

Get 1 year of SHRED UNLIMITED

$99.991 Year
How to cancel SHRED subscription ⁉️

Charts

Top Grossing

📈 157+2

Health & Fitness

This app rose +2 positions in Health & Fitness chart.

Last updated on November 5, 2026.

Events

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User reviews

Great app

The app is awesome love it. But where the 12.99 subriptions in app purchaces it no where only 19.99 a month. Other than that I love using this app

Great App! No Customer Service.

Great app and super motivating! I would give it a 5 out of 5 review if it was not for the customer service. Six attempts to reach Shred over 2 weeks about a glitch in the software. I did all usually fixes - log out/in, hard stop, power off/on, removed app, etc. Only responses are automated responses saying they will respond in 24-48 hours. Zero customer support!!!
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Best fitness app

I’ve tried several other fitness apps, shred is proven to me. I lost about 15lbs in a year and gained clear muscle tone and stamina. The app works perfectly with my home gym and the videos help to make sure you’re doing the workout properly. I use it, my kids use it and I’ve turned some friends on to it as well. Get this app and you’ll see results!
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Terrible CS

I’ve reached out via email and their support over 8 times with an app timeout/break issue. Never a single reply. So 2 stars.

Needs Another Update

App is great overall. New exercises and routines that pushed me in new directions, and most importantly, left me sore and seeing results. The bad: app needs updating. It doesn't always sync between apple watch and app so when you cycle through an exercise on the watch, it sometimes skips entire exercises and sets. You have to hit back and it assumes you want to repeat an exercise. Also, wish there was a program to hit legs and arms twice a week. It seems to cycle through body parts so even if you ask for a 5 day weekly workout, next sessions is a new region like shoulders or back, so only really get to upper or lower in total once a week, maybe 1.5 since there are focused next sessions. But not ideal and wish there were more options
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Developer apps

Featured on

User experience

🐞

Reported Bugs

3 issues

Login issues causing loss of progress

Bug

Inconsistent tracking of workout data

Bug

Notifications causing app crashes

Bug
✨

Requested Features

5 requests

Allow customization of reps and sets

Feature

Add warm-up and cool-down routines

Feature

Improve Apple Watch integration

Feature

Provide more personalized workout recommendations based on equipment

Feature

Offer more affordable subscription options

Feature

FAQ

What does SHRED do?

SHRED is an AI-powered fitness app that creates personalized workout plans tailored to your goals, progress, and available equipment. It provides structured training, real-time audio coaching, and tracks your performance to help you achieve results like weight loss or increased strength.

How does the AI personalize my workouts?

The AI learns your training patterns, including how hard you push and recover. It then automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina, ensuring each workout is challenging and efficient for you.

Can I use this app if I train at home with limited equipment?

Yes, SHRED is designed to adapt to your available equipment, whether you have dumbbells, bands, kettlebells, or no equipment at all. You can update your gear, and the workouts will reconfigure to match your environment.

Is SHRED a free app?

The app is free to download and offers in-app purchases. This means you can access some features for free, but certain programs, advanced features, or premium content may require a purchase.

What kind of fitness goals can SHRED help me with?

SHRED can help you achieve a variety of goals, including losing weight, getting stronger, building muscle (hypertrophy), powerlifting, bodyweight training, or sculpting your physique. The adaptive nature of the plans ensures continuous progress towards your specific objectives.