Best Weight Lifting Workout Planner Apps

4.8😊(285K ratings)

FreeIn-App Purchases

#16in Health & Fitness

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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

SHRED: Gym & Home Workouts by Shred Labs, LLC

AI Personal Trainer & Tracker

Strong Contender

4.8😊(40K ratings)

FreeAdsIn-App Purchases

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

What We Love

🚀 Fully customizable workouts
👍 Variety of workout styles
👍 Detailed exercise videos and instructions
👍 Motivating social features
🚀 Efficient workout flow
👍 Comprehensive tracking of progress
🚀 Challenging and effective workouts
👍 Convenient for home or gym use
👍 Helps build good workout habits

Room to Improve

🐛 Occasional app crashes
🐛 Issues with Apple Watch integration
💡 Lack of warm-up and cool-down options
💡 Difficulty changing reps and sets
💡 Workouts not always tailored to equipment available
🔋 High subscription cost

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner

Worth Considering

Hevy - Workout Tracker Gym Log

4.9😊(108K ratings)

FreeIn-App Purchases

#60in Health & Fitness

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This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

🚀 Excellent workout tracking
👍 Clean, intuitive interface
📊 Comprehensive data and progress tracking
⌚ Seamless Apple Watch integration
🔍 Extensive exercise library
🔄 Ability to customize and save routines

Room to Improve

🔋 High battery consumption
🔒 Concerns about subscription model and pricing
🐛 Apple Watch app issues and syncing problems
🔧 Difficulty editing or deleting exercises/routines

More Weight Lifting Workout Planner apps to explore

Weight Lifting Routine Planner

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Gymverse: Gym Workout Planner

(93K)

freemium

Workout & Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

(165K)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Workout & Weight Lifting Log

Weightlifting App

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

LADDER Strength Training Plans

(1.6K)

free

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(194K)

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

(56K)

LiftStrong - 5x5 Workout

Lift Free. Lift Strong.

JEFIT Workout Plan Gym Tracker

(0)

Training Log Fitness Planner

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

(47K)

LoadMuscle: AI Workout Planner

Build Muscle & Weight Loss

Personalized workout plansStep-by-step exercise guidanceExtensive exercise library with visuals

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

SmartGym: Gym & Home Workouts

(2)

freemium

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

(34K)

Strength Tracking & Milestones

Lift The Bull

Real-time estimated 1RM calculationSix strength progression tiersMilestone unlocking

Track your strength training progress with real-time estimated one-rep max calculations and tiered progression levels. Understand your strength standing and what it takes to reach the next milestone. Offers AI-powered weekly summaries and advanced analytics with a premium upgrade.

Push Pull Legs Workout Logger

GymBook ・ Strength Training

(0)

Workout Planner・Logger・Tracker

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

(2.4K)

IronFocusAI: Gym Workout Log

AI Planner, Tracker & Trainer

This app uses AI to automatically track barbell path in your lifting videos. It helps users identify form errors, weak points, and improve technique. Users can visualize bar movement for detailed analysis and export videos with overlays.

AI barbell trackingTechnique analysisVideo export with overlays

⚽ Sports

(1)

free

Strongr: Weight Training Log

Workout Planner & Gym Tracker

Unlimited workout routine and program creationLog sets, reps, and weight with easeExtensive exercise library with custom options

This app helps weightlifters and powerlifters plan, track, and monitor their gym workouts. It offers features like unlimited routine creation, superset grouping, and detailed workout history. Pro users gain access to advanced stats and interactive charts for deeper training insights.