Strength Planner: Lift Log

Strength Planner is a workout planner and log for barbell training. You're the coach: build your program once, and the app does the math, the weight changes and the record-keeping. Or skip the plan and log what you lift today. Everything is free: no subscriptions, no ads, no account. BUILD YOUR OWN PROGRAM • Workouts with the lifts, sets and reps you choose • Train on the days you pick, rotating through your workouts • Rules for each lift: add weight when you make your reps, repeat after a miss, lighten the load after repeated misses • Preview the weeks ahead before you start LOG FAST • One tap logs a set; more taps take reps off • A rest timer with alerts, even with your iPhone locked • Warmup sets and a plate calculator for every weight • Add or swap an exercise just for today, or for your program • Improvised workouts when you don't want a plan SEE YOUR PROGRESS • History with a calendar and workout notes • Progress charts with estimated one-rep max • Personal records for every lift • A body-weight log LEARN EVERY LIFT • More than 120 exercises, each with an animated demonstration and step-by-step instructions • Add your own exercises WORKS WITH YOUR IPHONE • Saves your workouts to the Apple Health app • Home Screen widgets and a Live Activity for your rest timer • Start a workout with Siri or Shortcuts • Back up to your own iCloud, and export your data as CSV • English and Spanish, light and dark mode Your data stays on your iPhone and, if you choose, in your private iCloud and the Health app. Strength Planner doesn't collect it, and nobody else can see it. Strength Planner is for education only and isn't medical advice. Check with your doctor before starting a new exercise program.