LADDER Strength Training Plans

LADDER Strength Training Plans

Fitness, Workouts, Coaching

205K ratings
4430 reviews
With Ads#2 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 23, 2020
  • October 6, 2026

Features

LADDER Strength Training Plans screenshot #1 for iPhone
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LADDER Strength Training Plans screenshot #3 for iPhone
LADDER Strength Training Plans screenshot #4 for iPhone
LADDER Strength Training Plans screenshot #5 for iPhone
LADDER Strength Training Plans screenshot #6 for iPhone
LADDER Strength Training Plans screenshot #7 for iPhone
LADDER Strength Training Plans screenshot #8 for iPhone
LADDER Strength Training Plans screenshot #9 for iPhone
LADDER Strength Training Plans screenshot #10 for iPhone
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About

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

✓Daily structured workout plans
✓Expert coach-built programs
✓In-ear coaching and video demos
✓Progress tracking journal
✓Home or gym workouts
✓Multiple workout styles
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What users say

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+1

What's New in LADDER Strength Training Plans

4.14.0

October 6, 2026

This version includes the following: • Introducing an all new settings view, complete with notification preferences and meal time reminders. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

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9

Subscriptions & In-App Purchases

PRO

Planned workouts without 1x1 help from coach.

$29.991 Month
How to cancel LADDER Strength Training Plans subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 2 recently.

Last updated on October 13, 2026.

Top Free

The app has maintained its position at 6 recently.

Last updated on October 13, 2026.

Top Grossing

📈 54+2

Global

This app rose +2 positions in Global chart.

Last updated on October 13, 2026.

Events

Read more about MAX — 6-Week Strength Series

MAX — 6-Week Strength Series

Max strength, max effort, and max intensity.

Aug 31, 2026 — Oct 1, 2026

Read more about Reload 2026: New 6-Week Series

Reload 2026: New 6-Week Series

It's time to lock in to your potential

Jul 13, 2026 — Jul 27, 2026

Read more about Hilary Duff Trains On Ladder

Hilary Duff Trains On Ladder

Celebrating Stronger, Not Smaller

May 13, 2026 — Jun 13, 2026

User reviews

Best workout app by far

I’d previously struggled with sticking to a consistent exercise routine because I always felt like the workouts got me no where and I was just doing a random mashup of exercises. With ladder, I not only feel the progress (less body pains at my sedentary job, feeling more mental clarity, having a stronger posture), but I also SEE the progress as well- I’ve got more muscle definition, and I’m stronger, lifting much heavier weights than when I initially started.

It’s a program that WORKS, and is smartly designed. And I’ve tried a few different teams with different coaches, and they are honestly all so terrific! A great voice in your ear to motivate you, give tips, and give a positive mindset shifts. (Shout out to coaches Kimmie, Sasha, and Nicole)

I love ladder and never see myself leaving- it’s worth every penny.
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Coach Maia is the best!

I absolutely love Maia’s workouts. I feel like I have my own personal trainer. I can’t go to a gym right now and this has been the most challenging app I have ever done and I’ve done many. Highly recommend.

Exactly!

This is exactly what I needed and was looking for! Thanks!

Best Fitness App

I love this app. The coach helps keep me going and staying motivated. Results are amazing.

Fitness

Best fitness app out there! I struggle finding good workout in gym to target certain things! App has amazing step by step video and tell what your hitting and makes over load easier then ever! Definitely recommend these app for new gym girls!

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User experience

🐞

Reported Bugs

3 issues

Workout data loss during app crashes

Bug

Syncing issues with Apple Watch

Bug

Inconsistent audio levels during workouts

Bug
✨

Requested Features

5 requests

Ability to repeat past workouts

Feature

More exercise modifications and progressions

Feature

Improved Apple Watch integration

Feature

Expanded equipment-free workout options

Feature

Nutrition and meal planning features

Feature

FAQ

What is LADDER Strength Training Plans?

LADDER Strength Training Plans is a fitness application that provides users with structured, coach-built daily workout plans for strength training. It aims to eliminate guesswork by offering easy-to-follow routines designed for both home and gym environments, complete with in-ear coaching and video demonstrations.

What kind of workouts does the app offer?

The app supports a wide variety of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, Explosive Power, Strength & Conditioning, Functional Fitness, Endurance Strength, and more. It also features specific programs led by different coaches.

How much does LADDER Strength Training Plans cost?

The app offers a completely free 7-day trial with no payment collected during this period. After the trial, users will likely need to consider in-app purchases or a subscription to continue accessing the full range of features and workout plans.

Can I track my progress with this app?

Yes, the app includes the Ladder Journal feature, which allows you to track and visualize your rep and weight progress over time. This helps you monitor your strength gains and overall development throughout your training journey.

Is this app suitable for beginners?

The app is designed for a broad audience, offering structured plans and expert coaching that can benefit both beginners and more experienced individuals. The daily plans are easy to follow, and video demonstrations can assist those new to certain exercises or training styles.