LADDER Strength Training Plans

LADDER Strength Training Plans

Fitness, Workouts, Coaching

183K ratings
3798 reviews
With Ads#2 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 23, 2020
  • August 21, 2026

Features

LADDER Strength Training Plans screenshot #1 for iPhone
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LADDER Strength Training Plans screenshot #7 for iPhone
LADDER Strength Training Plans screenshot #8 for iPhone
LADDER Strength Training Plans screenshot #9 for iPhone
LADDER Strength Training Plans screenshot #10 for iPhone
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About

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plans
Expert coach-built programs
In-ear coaching and video demos
Progress tracking journal
Home or gym workouts
Multiple workout styles
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What users say

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What's New in LADDER Strength Training Plans

4.11.1

August 21, 2026

This version includes the following: - Updates to your Food Library to get things working a bit smoother Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

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Subscription plans

PRO

Planned workouts without 1x1 help from coach.

$29.991 Month
How to cancel LADDER Strength Training Plans subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 2 recently.

Last updated on August 29, 2026.

Top Free

This app rose +1 position in Health & Fitness chart.

Last updated on August 29, 2026.

Top Grossing

📉 60-2

Global

This app dropped -2 positions in Global chart.

Last updated on August 29, 2026.

Events

Read more about Reload 2026: New 6-Week Series

Reload 2026: New 6-Week Series

It's time to lock in to your potential

Jul 13, 2026 Jul 27, 2026

Read more about Hilary Duff Trains On Ladder

Hilary Duff Trains On Ladder

Celebrating Stronger, Not Smaller

May 13, 2026 Jun 13, 2026

Read more about Shred — New 6-Week Series

Shred — New 6-Week Series

It's time to get lean while building muscle

May 1, 2026 Jun 1, 2026

User reviews

Trainer

My trainer was amazing. I will definitely keep my subscription just to keep working with her

The best.

I cannot say enough good things about this app! I was hesitant about the cost and commitment but it’s proven to be more than worth it. It’s so nice being able to have guidance and timing set up for me. As someone who has been a crossfitter and lost my way after leaving that environment, ladder has been a savior because it’s like having the coach there. If you’re on the fence, take my review as a sign to do it.
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Amazing app for busy working women!

I’m a busy working mom in my late 40s and I wasn’t getting the results I wanted with my strength training until I started LADDER. Now just six weeks later, I look and feel the best I have in 10 years. The workouts are easy to follow and are helping me get the muscle tone I’ve always wanted without the bulk. And the nutrition and water tracking are also great. It’s helping me max my protein and a lose few pounds (currently down 4lbs) without feeling hungry. I can’t wait to continue my journey! Highly recommended this app.
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Team Ignite -Ladder App

Amazing workout series! I joined in between the Reload series and can already start seeing a difference! Looking forward to the rest of the year for some amazing strength training workouts

Super

Great app feel really strong and toned. I have much more motivation and look forward to my workout each time. Great knowledge and fun and hard workouts which are never boring. Highly recommend this app

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User experience

🐞

Reported Bugs

3 issues

Workout data loss during app crashes

Bug

Syncing issues with Apple Watch

Bug

Inconsistent audio levels during workouts

Bug

Requested Features

5 requests

Ability to repeat past workouts

Feature

More exercise modifications and progressions

Feature

Improved Apple Watch integration

Feature

Expanded equipment-free workout options

Feature

Nutrition and meal planning features

Feature

FAQ

What is LADDER Strength Training Plans?

LADDER Strength Training Plans is a fitness application that provides users with structured, coach-built daily workout plans for strength training. It aims to eliminate guesswork by offering easy-to-follow routines designed for both home and gym environments, complete with in-ear coaching and video demonstrations.

What kind of workouts does the app offer?

The app supports a wide variety of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, Explosive Power, Strength & Conditioning, Functional Fitness, Endurance Strength, and more. It also features specific programs led by different coaches.

How much does LADDER Strength Training Plans cost?

The app offers a completely free 7-day trial with no payment collected during this period. After the trial, users will likely need to consider in-app purchases or a subscription to continue accessing the full range of features and workout plans.

Can I track my progress with this app?

Yes, the app includes the Ladder Journal feature, which allows you to track and visualize your rep and weight progress over time. This helps you monitor your strength gains and overall development throughout your training journey.

Is this app suitable for beginners?

The app is designed for a broad audience, offering structured plans and expert coaching that can benefit both beginners and more experienced individuals. The daily plans are easy to follow, and video demonstrations can assist those new to certain exercises or training styles.