LADDER Strength Training Plans

LADDER Strength Training Plans

Fitness Workouts at Home & Gym

216K ratings
4751 reviews
With Ads#2 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
June 23, 2020
Updated
October 30, 2026

Features

LADDER Strength Training Plans screenshot #1 for iPhone
LADDER Strength Training Plans screenshot #2 for iPhone
LADDER Strength Training Plans screenshot #3 for iPhone
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LADDER Strength Training Plans screenshot #5 for iPhone
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LADDER Strength Training Plans screenshot #7 for iPhone
LADDER Strength Training Plans screenshot #8 for iPhone
LADDER Strength Training Plans screenshot #9 for iPhone
LADDER Strength Training Plans screenshot #10 for iPhone
iphone
iphoneDuo
ipad
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About

This app provides structured, coach-built daily workout plans for strength training, suitable for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and guide users towards their fitness goals.

✓Daily coach-built workout plans
✓In-ear coaching
✓Video demonstrations
✓Progress tracking journal
✓Variety of workout styles
✓Home and gym flexibility
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What users say about LADDER Strength Training Plans

See all reviews
+2

What's New in LADDER Strength Training Plans

4.16.1

October 30, 2026

This version includes the following: • Introducing an expanded edit workout. Now you can fully customize your workout before it begins. Are you regularly doing the same block, create your own block and save it to quickly readd it your next workout. • Not only do we want you to get the best workout, but let's have a little fun. Introducing Ladder Pumpkin Carving. Share your best pumpkin during SPOOKY Season. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

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10

Subscriptions & In-App Purchases

PRO+ (Annual)

Planned workouts, unlimited teams, billed yearly.

$329.991 Year
How to cancel LADDER Strength Training Plans subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 2 recently.

Last updated on November 2, 2026.

Top Free

The app has maintained its position at 4 recently.

Last updated on November 2, 2026.

Top Grossing

📈 49+1

Global

This app rose +1 position in Global chart.

Last updated on November 2, 2026.

Events

Read more about Sustain, New  6-Week Series

Sustain, New 6-Week Series

Stay consistent with this brand-new workout plan

Nov 2, 2026 — Dec 1, 2026

Read more about Ladder, built for iPhone Duo

Ladder, built for iPhone Duo

New side-by-side workout view for iPhone Duo

Oct 23, 2026 — Nov 23, 2026

Read more about MAX — 6-Week Strength Series

MAX — 6-Week Strength Series

Max strength, max effort, and max intensity.

Aug 31, 2026 — Oct 1, 2026

User reviews

Great app

Love the app but have frustration that a rating/review is required after each workout. It is tedious.

Super fun and effective

I love how ladder is structured, it is fun, engaging and super effective. I also appreciate the guidance on form. I’ve tried various training apps and it is by far my favourite.

Great app with one thing missing - EDIT: FIXED

EDIT: They fixed it. Rating updated.

I love this app. I use it daily and have only one complaint. I’ve rated it 4 stars only because I CAN’T EXTEND MY REST BREAKS! Anyone who trains seriously knows that recovery is paramount to muscle growth, and taking longer rest breaks in between sets is a great way to maximize muscle growth. All I’m asking is that the developers please add a feature that allows me to add time to my rest breaks in 30 second intervals. Please make this happen!
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Looooovvvveeeee Ladder

Define has helped me so much in my journey to a healthier life style. Coach Maia helps me stay on track even on the harder days when life is just life-ing 😅 … thank you LADDER for popping up on my pages

Great app

Love the app and the variety of work outs. I think there are some small tweaks within the app that could make it more user friendly but overall an excellent value! Not having to think and plan workouts every day is a huge time saver!

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User experience

🐞

Reported Bugs

3 issues

Workout data loss during app crashes

Bug

Syncing issues with Apple Watch

Bug

Inconsistent audio levels during workouts

Bug
✨

Requested Features

5 requests

Ability to repeat past workouts

Feature

More exercise modifications and progressions

Feature

Improved Apple Watch integration

Feature

Expanded equipment-free workout options

Feature

Nutrition and meal planning features

Feature

FAQ

Does LADDER have ads?

Yes, LADDER contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

What are the subscription options for LADDER?

LADDER offers several subscription tiers including PRO, PRO+, ELITE, and ELITE+, with monthly and annual payment options. Monthly plans range from $29.99 to $49.99, while the annual PRO plan is $179.99.

How does LADDER track progress?

LADDER utilizes the Ladder Journal feature to allow users to visualize their rep and weight progress over time. This helps in understanding and adjusting training intensity.

What types of strength training does LADDER offer?

LADDER supports a wide range of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, and more.

Is LADDER suitable for beginners?

Yes, LADDER is designed to eliminate guesswork with structured plans and video demonstrations, making it suitable for users of all levels looking to improve their strength training.

What is the update frequency for LADDER?

The app was last updated on October 30, 2026, indicating regular updates to improve features and performance. The latest version is 4.16.1.

Can I try LADDER before subscribing?

Yes, LADDER offers a completely free 7-day trial period. No payment is collected during this trial, allowing users to experience the full features.

What devices is LADDER compatible with?

LADDER is compatible with Apple Watch, iPhone, and iPad, providing a seamless experience across multiple Apple devices.