LADDER Strength Training Plans

LADDER Strength Training Plans

Fitness, Workouts, Coaching

165K ratings
3208 reviews
With Ads#3 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 23, 2020
  • July 17, 2026

Features

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LADDER Strength Training Plans screenshot #7 for iPhone
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LADDER Strength Training Plans screenshot #9 for iPhone
LADDER Strength Training Plans screenshot #10 for iPhone
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About

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plans
Expert coach-built programs
In-ear coaching and video demos
Progress tracking journal
Home or gym workouts
Multiple workout styles
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What users say

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+1

What's New in LADDER Strength Training Plans

4.10.2

July 17, 2026

This version includes the following: - Some updates to your movement history and other little bug fixes to improve your experience. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

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Subscription plans

PRO

Planned workouts without 1x1 help from coach.

$29.991 Month
How to cancel LADDER Strength Training Plans subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 3 recently.

Last updated on July 18, 2026.

Top Free

The app has maintained its position at 11 recently.

Last updated on July 18, 2026.

Top Grossing

📈 72+1

Global

This app rose +1 position in Global chart.

Last updated on July 18, 2026.

Events

Read more about Reload 2026: New 6-Week Series

Reload 2026: New 6-Week Series

It's time to lock in to your potential

Jul 13, 2026 Jul 27, 2026

Read more about Hilary Duff Trains On Ladder

Hilary Duff Trains On Ladder

Celebrating Stronger, Not Smaller

May 13, 2026 Jun 13, 2026

Read more about Shred — New 6-Week Series

Shred — New 6-Week Series

It's time to get lean while building muscle

May 1, 2026 Jun 1, 2026

User reviews

Recommend to everyone

10/10 recommend I honestly was nervous at first because of the price if I would actually use the app however I have used it so much I refer everyone talking about fitness or starting fitness to use the app!! I love that meal tracking is included and you have so many different options of how to log you meals! Also with all the different options for workouts and teams it’s amazing!!
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Great app

I love the Ladder app. It produces great results if you stay consistent.

GOT ME BACK TO MY WORKOUTS!

I love this app. I had been following one of the coaches on. Instagram and when I found out she coached on ladder, I had to try it! It’s like your trainer is there with you. The attention to detail on this app is amazing!

Obsessed!

Everything I needed for my workout slump! It’s an amazing app!

God send!

I have done just about every workout. Been a member of many gyms for types of fitness. Also personal training, group training, yoga, Orangetheory etc. I’ve been the most consistent with this app for over a year than anything else. I love that you can try other teams at anytime and that flex is there if you need it for several different types of workouts, even stretching/yoga. Big fan of Ladder!
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User experience

🐞

Reported Bugs

3 issues

Workout data loss during app crashes

Bug

Syncing issues with Apple Watch

Bug

Inconsistent audio levels during workouts

Bug

Requested Features

5 requests

Ability to repeat past workouts

Feature

More exercise modifications and progressions

Feature

Improved Apple Watch integration

Feature

Expanded equipment-free workout options

Feature

Nutrition and meal planning features

Feature

FAQ

What is LADDER Strength Training Plans?

LADDER Strength Training Plans is a fitness application that provides users with structured, coach-built daily workout plans for strength training. It aims to eliminate guesswork by offering easy-to-follow routines designed for both home and gym environments, complete with in-ear coaching and video demonstrations.

What kind of workouts does the app offer?

The app supports a wide variety of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, Explosive Power, Strength & Conditioning, Functional Fitness, Endurance Strength, and more. It also features specific programs led by different coaches.

How much does LADDER Strength Training Plans cost?

The app offers a completely free 7-day trial with no payment collected during this period. After the trial, users will likely need to consider in-app purchases or a subscription to continue accessing the full range of features and workout plans.

Can I track my progress with this app?

Yes, the app includes the Ladder Journal feature, which allows you to track and visualize your rep and weight progress over time. This helps you monitor your strength gains and overall development throughout your training journey.

Is this app suitable for beginners?

The app is designed for a broad audience, offering structured plans and expert coaching that can benefit both beginners and more experienced individuals. The daily plans are easy to follow, and video demonstrations can assist those new to certain exercises or training styles.