LADDER Strength Training Plans

LADDER Strength Training Plans

Fitness, Workouts, Coaching

194K ratings
4172 reviews
With Ads#3 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 23, 2020
  • September 12, 2026

Features

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LADDER Strength Training Plans screenshot #7 for iPhone
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LADDER Strength Training Plans screenshot #9 for iPhone
LADDER Strength Training Plans screenshot #10 for iPhone
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About

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plans
Expert coach-built programs
In-ear coaching and video demos
Progress tracking journal
Home or gym workouts
Multiple workout styles
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What users say

See all reviews
+1

What's New in LADDER Strength Training Plans

4.13.0

September 12, 2026

This version includes the following: • Workout dates are back above the title — programming looks like a week again, not a video library. • Log weigh-ins for past days when you miss a morning on the scale. • Intro & outro videos remember your mute preference (no more surprise audio every open/finish). • Strava: better local start times + selfie/photo uploads. • Coach audio comes back after a phone call mid-workout. • Fixed a crash when deleting offline downloads. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

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Subscription plans

PRO

Planned workouts without 1x1 help from coach.

$29.991 Month
How to cancel LADDER Strength Training Plans subscription ⁉️

Charts

Top Grossing

This app dropped -1 position in Health & Fitness chart.

Last updated on September 18, 2026.

Top Free

This app rose +1 position in Health & Fitness chart.

Last updated on September 18, 2026.

Top Grossing

📉 68-1

Global

This app dropped -1 position in Global chart.

Last updated on September 18, 2026.

Events

Read more about MAX — 6-Week Strength Series

MAX — 6-Week Strength Series

Max strength, max effort, and max intensity.

Aug 31, 2026 Oct 1, 2026

Read more about Reload 2026: New 6-Week Series

Reload 2026: New 6-Week Series

It's time to lock in to your potential

Jul 13, 2026 Jul 27, 2026

Read more about Hilary Duff Trains On Ladder

Hilary Duff Trains On Ladder

Celebrating Stronger, Not Smaller

May 13, 2026 Jun 13, 2026

User reviews

The best!!!

This app has changed my life. It is wonderful.

Great strength app for all abilities

Love this app it gives my gym sessions structure and has helped strength legs for running helping to prevent injury

Best workout app I’ve used

I’ve been using Ladder for 7 months now and it’s great. Great community, variety of workouts and suits all abilities and access to equipment. It’s completely changed my experience of fitness. Best investment I’ve made in myself.

The most personal feeling fitness app I’ve tried

I really am enjoying this app. There are a few features I’m not using to the fullest, however, I am enjoying the fitness programs. I like that at the very beginning you can get matched to a fitness coach based on your goals and fitness preferences and access to equipment. There seems to be a team and coach for every type and need. The workout change daily and my coach is constantly adding new moves and changing it up so it never feels too repetitive or boring. It feel like having a personalized fitness studio instructor. It’s super encouraging, and I love my team I’m on. It makes it easy to fit workouts into my day or on the go. I’m feeling positive results in my mobility and posture after working out 3-5 times a week for about two months now.
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Hands down the best workout app to stay consistent even if you haven’t been consistent before

I’ve tried different apps before, but Ladder is simply amazing. Coaches are great, knowledgeable and supportive, the choice of teams is varied and workout programs are well structured. Also, the psychology of keeping you engaged and wanting to be better and improve is fantastic. I’ve kept my streak for almost 52 weeks, which is outstanding (based on all my previous attempts to stay consistent). I love Ladder and the ladder community. ❤️
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User experience

🐞

Reported Bugs

3 issues

Workout data loss during app crashes

Bug

Syncing issues with Apple Watch

Bug

Inconsistent audio levels during workouts

Bug

Requested Features

5 requests

Ability to repeat past workouts

Feature

More exercise modifications and progressions

Feature

Improved Apple Watch integration

Feature

Expanded equipment-free workout options

Feature

Nutrition and meal planning features

Feature

FAQ

What is LADDER Strength Training Plans?

LADDER Strength Training Plans is a fitness application that provides users with structured, coach-built daily workout plans for strength training. It aims to eliminate guesswork by offering easy-to-follow routines designed for both home and gym environments, complete with in-ear coaching and video demonstrations.

What kind of workouts does the app offer?

The app supports a wide variety of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, Explosive Power, Strength & Conditioning, Functional Fitness, Endurance Strength, and more. It also features specific programs led by different coaches.

How much does LADDER Strength Training Plans cost?

The app offers a completely free 7-day trial with no payment collected during this period. After the trial, users will likely need to consider in-app purchases or a subscription to continue accessing the full range of features and workout plans.

Can I track my progress with this app?

Yes, the app includes the Ladder Journal feature, which allows you to track and visualize your rep and weight progress over time. This helps you monitor your strength gains and overall development throughout your training journey.

Is this app suitable for beginners?

The app is designed for a broad audience, offering structured plans and expert coaching that can benefit both beginners and more experienced individuals. The daily plans are easy to follow, and video demonstrations can assist those new to certain exercises or training styles.