LADDER Strength Training Plans User Reviews

Customer Experience

Positive experience94.6% of reviews
Neutral1.8% of reviews
Negative experience3.6% of reviews

~ Based on 3,467 written reviews from the US App Store.

What users say

Is LADDER Strength Training Plans Safe?

LADDER Strength Training Plans appears safe based on user ratings. AppsHunter Safety Score for LADDER Strength Training Plans is 98/100.

This assessment is based on 173,295 user ratings, with an App Store average of 4.9/5.

Safety Analysis

99.3% of ratings point to a safe experience
0.3% of ratings suggest some concerns
0.4% of ratings point to a risky experience

~ Based on 173,295 App Store ratings for LADDER Strength Training Plans.

Is LADDER Strength Training Plans Legit?

LADDER Strength Training Plans appears to be a legitimate app. AppsHunter Legitimacy Score for LADDER Strength Training Plans is 83/100.

Based on 83 of 100 points across 7 verification signals from App Store and developer data.

Top reviews

Awesome App

Amazing app, keeps you motivated and workout sessions are well planned

Ladder Review

So far, I would say that Ladder has been very helpful in supporting me with completing my workouts at my own pace. I work long hours, and there are times when I go to the gym and am unsure of what to focus on. The app has helped by providing structured workout programming, which has made my exercise routine more organized and manageable. Additionally, having guided coaching and verbal instruction during the workouts has been very motivating and has helped me stay engaged throughout each session. Overall, Ladder has had a positive impact on my workout consistency and motivation.
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Great App

I switched to Ladder from BODi and I love it here. The flexibility I have to be able to modify my workouts is one of the best features for me as I have back pain which prevents me from doing certain exercises. I also love that every single week is different. I’m always getting a new set of workouts and the workouts themselves are pushing me harder than before. I can’t say enough about the app.
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App review

Highly recommended! The app is perfect not only to guide with your training plan. It’s also great with keeping myself consistent with the training through the motivation!

Love Ladder - genuinely life-changing!

Ladder has been life-changing for me! I’m started using it last year - in my early 30s, recognising that my metabolism has slowed and looking to increase my strength and fitness for longevity.

Ladder is perfect for busy people who may not have the time, knowledge or motivation to workout alone but also don’t have money for a PT.


Ladder helped me build confidence in the gym and build strength in a realistic and healthy way. I’ve learned so much from the coaches about muscles, protein, nutrition etc.
It’s really easy to use; there are lots of teams to choose from depending on your goals, workouts drop weekly so you are following a set programme (usually 6 week series) but also with flexibility to change workouts, skip/remove exercises as you need whilst maintaining and building positive habits.
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At Home Personal Trainer

Love the App. I don’t have to think of how to do my workouts. New routines every week and lots of trainers/training styles. One year on the app and I’m hooked. I’ve enjoyed working out from home even more since I started using ladder

recommend!

Easy to use, friendly and engaging interface, well curated programs and friendly community!

Great app

This is an easy to follow app with amazing workouts

Ladder Team Evolve

I was skeptical after using many other apps through the years, but have loved using the Ladder app. I joined Team Evolve and I love Coach Samantha’s voice and the way she coaches us through the exercises, how to perfect form, and how to grow. Our team is huge on cheers and positivity in the chat and everyone gives encouragement and advice. It is definitely worth a try! I signed up after a week trial and have loved it. There is also lots of flex workouts that you can do to help with stretching, Pilates, or more!
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Life Changed!

The Ladder app has truly been life changing for me, and for the goals I have for myself! I am a working, homeschooling mom of 4, my husband is in the military and I needed something to take the guess work out of my workout routine. As a busy mom and wife I needed to be able to basically press play, and have a workout ready for me, telling me what to do, and thats how I found Ladder!! Truly I’ll never go back. Between the new workouts dropping every week, water tracking, nutrition + macro tracking, and the team chat, I have been more disciplined than ever! So thankful for the Ladder app, Coach Nicole and Team Movewell for a life changing experience over the last few weeks! Can’t wait to see what else is in store and how I continue to show up for myself, and crush the goals I have!!
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Better than YouTube

I used to find my workout routines on YouTube which is still great but have enjoyed Ladder with reminder to start tracking on Fitbit and also to go along with music on Spotify.

Just sometimes if I'm trying to pick a routine based on a specific muscle group I wanna target with my limited amount of equipment, dumbbells and bars, then I have to tailor myself to fit the routine.
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The BEST!

I’ve tried many workout apps and Ladder is by far the best. So efficient, plenty of variety and love the coaching aspect to keep you motivated.

Outstanding training app

The ladder app has been amazing for me. The options of different training methods and preferences is unparalleled to other apps I have tried. Each coach has their strengths and are well educated. If you want more training you can pick from a multitude of flex workouts that are in addition to your team. The nutrition tracking option simplifies overall health. I have loved this app!
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Kathy63

Great workout ! Felt g great !

Best workout app!

This is truly the BEST workout app there is. I have been using it consistently since Jan 2025 and don’t plan on stopping anytime soon. I love how the workouts are planned out so it leaves all the guess work behind. All the trainers are very knowledgeable and help hold you accountable through the chat feature.
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Worth Every Penny!

I used to be a fitness nut and then life happened. Covid, work, babies, busy schedules, etc. and I completely lost any drive to work out for the last 6 years. Ladder (and Team Define!) have given me the ability to get in quick, effective workouts that require almost zero brainpower on my end as the workouts are set and scheduled by my coach and not something I need to think about. Having someone tell me what workouts to do, suggest weights, and keep me motivated has been the best thing about Ladder. I highly recommend this app to everyone and especially all the mamas out there who say they don’t have time and will get back to the pre-baby bodies one day. Today is that day with Ladder!
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This is the one!

Amazing App! Worth every dollar. Just show up- no excuses!

From couch potato to warrior!

I used to be a student athlete and as I got older I just stopped working out completely. I hate gyms and just couldn’t find the motivation to do anything. The Ladder app has completely transformed me. I look forward to working out. I get excited about hitting new personal goals and the challenges and online community on here are extremely motivating. I love this app!
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❤️❤️

I absolutely love this app I actually see results , I’ve tried many other apps and none does what the ladder app does for me !

I didn’t plan to say after free trial

My sister gave me a months free trial but I knew I wouldn’t stay after it was over.. 1.5 weeks in a signed up for the year! Brilliant app- really helping me hit my fitness goals but also has made me very aware where I was making mistakes in my nutrition.