Best Weight Lifting Apps

4.8😊(290K ratings)

FreeIn-App Purchases

#20in Health & Fitness

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This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

Hevy - Workout Tracker Gym Log by Hevy Studios S.L.

Weight Lifting Routine Planner

Strong Contender

4.9😊(103K ratings)

FreeIn-App Purchases

#25in Health & Fitness

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Log workouts, track progress, and discover new routines with this comprehensive fitness tracker. Features include exercise guides, social sharing, and automatic rest timers. Offers personalized coaching with a premium subscription.

What We Love

🚀 Intuitive and easy to use
📊 Comprehensive workout tracking
💪 Helps with consistency and progress
🔍 Extensive exercise library with visuals
🤝 Social features to connect with friends
⏱️ Convenient rest timers and Apple Watch integration
💰 Generous free version with most key features
🧠 Motivating feedback and statistics

Room to Improve

🔒 Limited features in free version
🔢 Difficulty editing existing custom exercises
🕰️ Inconsistent rest timer functionality
🔀 Challenges with rearranging workouts mid-session
📊 Lack of advanced data analysis and reporting

SHRED Guided Strength Training by Shred Labs, LLC

Custom Home and Gym Workouts

Worth Considering

Strong Workout Tracker Gym Log

4.8😊(40K ratings)

FreeAdsIn-App Purchases

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Build personalized strength training plans based on your goals, available equipment, and schedule. Track your progress with detailed metrics and visual charts. Connect with a community or train solo, with features like video demos and an AI coach.

What We Love

🚀 Fully customizable workouts
👍 Variety of workout styles
👍 Detailed exercise videos and instructions
👍 Motivating social features
🚀 Efficient workout flow
👍 Comprehensive tracking of progress
🚀 Challenging and effective workouts
👍 Convenient for home or gym use
👍 Helps build good workout habits

Room to Improve

🐛 Occasional app crashes
🐛 Issues with Apple Watch integration
💡 Lack of warm-up and cool-down options
💡 Difficulty changing reps and sets
💡 Workouts not always tailored to equipment available
🔋 High subscription cost

More Weight Lifting apps to explore

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

(109K)

LADDER Strength Training Plans

Fitness Workouts at Home & Gym

Daily coach-built workout plansIn-ear coaching and video demosProgress tracking journal

Access structured, coach-built daily workout plans for strength training, adaptable for home or gym. Features in-ear coaching, video demonstrations, and progress tracking. Offers a variety of workout styles and programs led by expert coaches.

(221K)

Workout & Weight Lifting Log

Weightlifting App

Workout tracking and analysisWorkout history visualizationCustomizable exercise templates

This app helps fitness enthusiasts track and analyze their weightlifting workouts. It offers detailed statistics, progress visualization, and community features to maximize gains. Enjoy a completely ad-free experience with no premium features required.

(1.6K)

Liftoff - Ranked Gym Workouts

Weight Lifting Routine Planner

Ranked gym performance feedbackTrack progress with visualizationsCommunity engagement and leaderboards

This app tracks gym workouts, ranking your performance across hundreds of exercises. It fosters a community for competition and progress sharing, offering gamified elements like quests and rewards to keep users motivated.

(102K)

Loadr: Lifting Workout Tracker

Gym Log That Picks Your Weight

AI-driven next-set weight and rep suggestionsLoadr Score for tracking strength progressionPersonalized workout plan generation

This app intelligently suggests weights and reps for your next set based on your past performance. It provides a 'Loadr Score' to track your strength progression and offers personalized workout plans. You can also track measurements, progress photos, and sync with Apple Health.

(9)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

GymLab Weight Lifting Tracker

Gym Workout & Exercise Planner

Visualize training with muscle activation insightsTrack weight, reps, volume, and estimated 1RMCreate custom workout routines

This app helps you track your weightlifting progress with detailed exercise charts, custom routine creation, and a calendar view for scheduling. Monitor your body weight and explore a library of exercises or add your own.

(1)

Gymverse: Gym Workout Planner

Workout & Fitness Trainer

Personalized workout plansAI-optimized sets, reps, and weightsAutomatic plan adaptation

This app creates personalized, multi-week training plans that adapt to your goals, schedule, and equipment. It offers expert video guidance for exercises and tracks progress with detailed logs and personal bests to keep you motivated.

(166K)

Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(129K)

RepZero: Weight Lifting Log

Gym Workout Tracker & AI Coach

Detailed set logging with rest timersPlate calculator for barbellsApple Watch integration for wrist tracking

This app helps you track your weightlifting progress with detailed logging and an AI coach. It provides insights into your performance, personal records, and recovery, all while syncing seamlessly with Apple Watch and Health.

(3)

Lift Log: Lifting Tracker

No workout mode. Just lift.

Log sets, reps, and weight in a few tapsNo workout mode, timers, or clutterBrowse history on a calendar

This app simplifies tracking your weightlifting progress by allowing you to log sets, reps, and weight quickly. It focuses on a clean logbook experience without timers or complex workout modes, helping you monitor strength and volume over time.

(3)

SmartGym: Gym & Home Workouts

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansTracks progress and provides feedbackLibrary of 700+ exercises with animations

This app offers personalized workout plans using AI, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises and pre-made routines. It's designed for both beginners and experienced users, whether you train at home or in the gym.

(35K)

GymWars: Gym Rank & Lift Log

Workout log & push-up counter

Log sets with weight, reps, and RPERest timer and Lock Screen/Dynamic Island workout viewApple Watch integration

Transform your gym routine into a game with this workout tracker. Log sets, earn ranks, unlock characters, and compete with friends. Visualize your progress with body maps and history.

Yoke: Workout Tracker Gym Log

(2)

subscription

Strength Training Planner

Personalized workout generationDetailed workout loggingCustomizable workout templates

This app helps you track strength training workouts with structured plans, personalized suggestions, and detailed progress monitoring. It allows you to log sets, reps, and weight, build custom routines, and understand muscle recovery. Connect with Apple Health for a comprehensive training history.

(2)

FitProject: Gym Workout Log

Lifting Tracker & Planner

Smart Rotation exercise engineCustomizable equipment inventoryDetailed progress tracking

This free gym workout log helps you build consistent routines using a smart rotation engine. It considers your equipment, goals, and training history to suggest or rotate exercises. Track sets, reps, and rest with detailed progress insights, all while keeping your data private on your device.

(2)

Iron - Weight Lifting Log

Gym Workout Tracker & Planner

Herculog: Weight Lifting Log

(0)

Private Workout Tracker & 1RM

Ad-free workout loggingDaily & monthly summariesQuick exercise entry

This minimalist app provides a straightforward way to log weightlifting sessions. It offers daily and monthly summaries, auto-fill for quick entry, and performance tracking to monitor progress. Data is stored locally and can be exported to CSV.

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