Best Weight Lifting Workout Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

The best weight lifting workout apps on iPhone average 4.7★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Weight Lifting Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (284K)NoYesSep 2026
2Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesSep 2026
3Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesSep 2026
4Weight-Lifting Workout PlannerWeight-Lifting Workout PlannerFree4.2★ (43)NoYesMay 2026
5Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesSep 2026
6Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoSep 2026
7Lyfta: Gym Workout Tracker LogLyfta: Gym Workout Tracker LogFree4.8★ (6.4K)YesYesSep 2026
8SHRED: Gym & Home WorkoutsSHRED: Gym & Home WorkoutsFree4.8★ (40K)YesYesSep 2026

Top Picks for Weight Lifting Workout

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(284K ratings)
FreeIn-App Purchases
#20in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)
Strong Workout Tracker Gym Log#2

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Strong Contender
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#57in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
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This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration
  • 🔍 Extensive exercise library
  • 🔄 Ability to customize and save routines

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
  • 🔧 Difficulty editing or deleting exercises/routines
Stronglifts 5x5 Workout Plan#3

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Worth Considering
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
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This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking
  • 📚 Helpful exercise form videos
  • 🤝 Responsive and supportive customer service
  • 🏋️‍♀️ Customizable for different fitness levels and goals
  • 🤓 Educates users on the science behind the program

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
  • ⚠️ Weights may not be accurate for all users
  • 🕰️ Workouts can be time-consuming for some

More Weight Lifting Workout apps to explore

FAQ about Weight Lifting Workout

What are the best weight lifting workout apps for iPhone?
Fitbod: Gym & Fitness Planner tops our weight lifting workout apps ranking as of September 2026, with a 4.8-star average from 284K App Store ratings, and it's free to download.
Yes — 20 of the top weight lifting workout apps we rank are free to download, including Fitbod: Gym & Fitness Planner and Strong Workout Tracker Gym Log.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ weight lifting workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Fitbod creates personalized AI-driven workout plans tailored to your fitness level and goals. It helps you build muscle, gain strength, and lose weight by generating optimized weight lifting routines and adapting to your progress.
Key features include AI-generated customized workout plans, an adaptive AI that learns from your edits, over 1000 exercises with detailed video instructions, and the ability to perform home workouts with no equipment. It also offers progress tracking and integrations with popular fitness platforms.

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