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Stronglifts 5x5 Workout Plan

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

77K ratings
1428 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
December 22, 2011
Updated
October 22, 2026

Features

Developer

StrongLifts
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🧾$199.99 - $239.99
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About

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

✓Proven 3x/week strength program
✓Automated progression
✓Guided workouts with timers
✓Progress charts
✓Simple interface
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What users say about Stronglifts 5x5 Workout Plan

Reviews of Stronglifts 5x5 Workout Plan are mostly positive: the Health & Fitness app is rated 4.9/5 from 77K App Store ratings. What users like most: effective strength-building program, tracks progress and helps with consistency. Top complaints: occasional bugs and syncing issues, subscription model can be expensive for some. Summarized from real user reviews.

Positive things

  • 💪Effective strength-building program
  • 📈Tracks progress and helps with consistency
  • 🤖Automatic weight progression and plate calculation
  • ⏱️Convenient timer and rest period tracking
  • 📚Helpful exercise form videos
  • 🤝Responsive and supportive customer service
  • 🏋️‍♀️Customizable for different fitness levels and goals
  • 🤓Educates users on the science behind the program

Negative things

  • 🐛Occasional bugs and syncing issues
  • 💰Subscription model can be expensive for some
  • 🔒Limited customization options in free version
  • ⚠️Weights may not be accurate for all users
  • 🕰️Workouts can be time-consuming for some
See all reviews

What's New in Stronglifts 5x5 Workout Plan

4.4.4

October 22, 2026

Thanks for using StrongLifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like StrongLifts? • Please rate the app 5 stars so more people find it

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Subscriptions & In-App Purchases

Pro Yearly

Yearly subscription

$59.991 Year
Price Updates
November 1, 2026→$59.99
May 28, 2026→$199.99
May 27, 2026→$199.99
March 8, 2026→$199.99
April 30, 2025→$199.99
November 25, 2024→$59.99
October 2, 2024→$89.99
August 17, 2024→$79.99
How to cancel Stronglifts 5x5 Workout Plan subscription ⁉️

Events

Read more about The New Apple Watch App
AvailableMajor Update

The New Apple Watch App

Log sets, rest and plates from your wrist

Oct 9, 2026 — Nov 9, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Great tracker

Been using this app since I started lifting in 2012. I’ll remain loyal to it because it’s well designed and they respond well to feedback
Mmolague

Latest update sucks

Latest app update sucks. Get the watch view back to what it was, simple and clean with heart rate.
Aandy1985z

Phenomenal

Good app
Ppeñdmjd

The best

As TrainerRoad is to cycling so StrongLifts is to strength. It’s so obvious that this app is developed by someone who wants an app for their training based on their experience, and not by a team that’s decided there’s an enormous TAM in the strength app market and builds a “do everything” app. It takes real guts and confidence in your product to provide something so stripped down and yet so intelligent and usable. A thing of rare beauty in the App Store.
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Eemanji1901

What happened?

Dude this app totally sucks now! The watch app totally sucks, and the new format is trash. Don’t buy!
Aahlenator
See 1423 more reviews

User experience

🐞

Reported Bugs

3 issues

Workout data loss and reset issues

Bug

Inconsistent Apple Watch connectivity

Bug

Inability to edit or delete custom exercises

Bug
✨

Requested Features

5 requests

Ability to customize core exercises

Feature

Menstrual cycle tracking and programming

Feature

More pre-built program options

Feature

Integration with other fitness apps and devices

Feature

Recommended meal plans and nutrition guidance

Feature

FAQ

What is Stronglifts 5x5 Workout?

Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.

What are the key features of Stronglifts 5x5?

Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

How much does Stronglifts 5x5 cost?

The app is free to download and offers a 7-day free trial for the yearly subscription plan. Monthly and quarterly plans are also available. A subscription is required to use the app, and it renews automatically unless canceled.

Who is Stronglifts 5x5 for?

This app is designed for lifters who are starting or returning to barbell strength training. It requires no prior experience and is ideal for individuals who want a simple, guided program to get stronger quickly and safely.

What is the 5x5 program?

The 5x5 program is a classic strength training methodology that has been proven effective for over 70 years. It involves performing five sets of five repetitions for key compound barbell exercises, designed to build strength efficiently for new and returning lifters.