Stronglifts 5x5 Workout Plan

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

77K ratings
1312 reviews
#183 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2011
  • September 2, 2026

Features

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Stronglifts 5x5 Workout Plan screenshot #10 for iPhone
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About

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength program
Automated progression
Guided workouts with timers
Progress charts
Simple interface
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What users say

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What's New in Stronglifts 5x5 Workout Plan

4.3.1

September 2, 2026

Thanks for using Stronglifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

More

Subscription plans

Pro Monthly

Monthly subscription

$11.991 Month
How to cancel Stronglifts 5x5 Workout Plan subscription ⁉️
8

In-App Purchases

$299.99

Pro Family Lifetime

Lifetime access for 6 family members

Charts

Top Grossing

The app has maintained its position at 183 recently.

Last updated on September 13, 2026.

User reviews

Good up until the fees

Solid app for tracking workouts. However, it lost its place when it put the entire functionality of the app behind a paywall. Sure, paywall certain features, but putting the entire app behind a $12/month pay wall is out of hand and greedy. Sometimes people want to improve their health and fitness but don’t necessarily have the financial means available to do so regularly. The paywall adds another hindrance to people achieving their goals
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Not Free

Deceptive. Free download. Makes you fill out a questionnaire to build your plan, then hits you with a pay wall.

Dishonest developer

Paid $10 for features that were promised for lifetime of the app. Developer has now changed their minds and I’ve lost access to what a paid for. Stay away from this app.

Good ggood

Good.

terrible direction

i’ve used stronglifts for 2 years and it’s been great. unfortunately, pro has become more expensive, the lifetime option has been removed, and people are being blocked behind a paywall. i’ve exported my data and recommend others do the same

User experience

🐞

Reported Bugs

3 issues

Workout data loss and reset issues

Bug

Inconsistent Apple Watch connectivity

Bug

Inability to edit or delete custom exercises

Bug

Requested Features

5 requests

Ability to customize core exercises

Feature

Menstrual cycle tracking and programming

Feature

More pre-built program options

Feature

Integration with other fitness apps and devices

Feature

Recommended meal plans and nutrition guidance

Feature

FAQ

What is Stronglifts 5x5 Workout?

Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.

What are the key features of Stronglifts 5x5?

Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

How much does Stronglifts 5x5 cost?

The app is free to download and offers a 7-day free trial for the yearly subscription plan. Monthly and quarterly plans are also available. A subscription is required to use the app, and it renews automatically unless canceled.

Who is Stronglifts 5x5 for?

This app is designed for lifters who are starting or returning to barbell strength training. It requires no prior experience and is ideal for individuals who want a simple, guided program to get stronger quickly and safely.

What is the 5x5 program?

The 5x5 program is a classic strength training methodology that has been proven effective for over 70 years. It involves performing five sets of five repetitions for key compound barbell exercises, designed to build strength efficiently for new and returning lifters.