StrengthLog – Workout Tracker

StrengthLog – Workout Tracker

Workout Log & Programs

3.7K ratings
386 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

StrengthLog – Workout Tracker screenshot #1 for iPhone
StrengthLog – Workout Tracker screenshot #2 for iPhone
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StrengthLog – Workout Tracker screenshot #8 for iPhone
StrengthLog – Workout Tracker screenshot #9 for iPhone
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About

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

✓Unlimited workout logging
✓Extensive exercise library with video instructions
✓Proven strength training programs
✓Progress analysis and statistics
✓Goal setting and streak tracking
✓Plate calculator and rest timer
✓Apple Health integration
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What users say

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+3

What's New in StrengthLog

9.0.8

October 6, 2026

Well. We did it again. We’ve moved a lot of things around. Before you close the app forever, hear us out. The goal wasn’t to make you relearn StrengthLog from scratch. The goal was to make it make more sense. Things now live where they always should have lived. Your profile is now home to... well, your stuff (like exercises you create, programs you build, achievements you get, etc.). Statistics has taken custody of all the statistics. Exercises have moved into the Library. And each exercise page has become the one-stop shop for everything related to that exercise. Will your muscle memory hate us for a week? Probably. Will future you thank us? We think so. Here’s what else is new: • The top of your home screen now has a calendar where you can start workouts, plan future workouts, add events, and even backlog workouts you forgot to log. (We won’t judge. Much.) • You can also schedule training programs you follow now. • Cardio statistics have had a major glow-up, including history for your most common running and cycling distances. • We’ve built an entirely new Program Builder. Whether you just want to throw together a quick program or spend three hours optimizing every detail, we’ve got you covered. Choose between the new Simple Builder or the Detailed Builder, and let Smart Blocks do some of the heavy lifting. • You can now add a new type of exercise comment while building a program or during active workouts. These comments only belong to that specific workout, so use them for things like “bench was taken”, “left knee felt weird”, or “this seemed like a good idea at the time.” Your pinned exercise comments aren’t going anywhere—they still carry over every time you use an exercise, making them perfect for machine settings, technique cues, and other permanent reminders. • Your favorite graphs are now customizable. Reorder them, change their colors, and finally make your statistics look as organized as that color-coded training spreadsheet you swore you’d keep updated back in the stone age. • You can now mark programs as favorites, making your best (or least hated) programs easier to find. • The programs and workouts library now has two new filters, Favorites and Following, for quicker access. There are probably another hundred improvements we’ve forgotten to mention. Version 9.0 has been in development for so long that some of these features feel like they’ve always existed. As always, if you find a bug, have feedback, or simply want to tell us we ruined your life by moving a button, send us an email at app@strengthlog.com.

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Subscriptions & In-App Purchases

StrengthLog Premium - 1 month

Premium programs, tools och more.

$16.901 Month
14 Days trial
How to cancel StrengthLog subscription ⁉️

User reviews

App

Love the app
Don’t like how I have to change the weight I’m lifting

Formerly great, now just OK

I’ve used StrengthLog for years and loved it. It offers a tremendous amount of utility and no ads even on the free version. That’s huge. But I think they’ve fallen victim to the trap of “changing things for the sake of changing things” to the point where I’m considering switching apps.
It irks me a bit there’s no opt out from the “strength levels” thing. Sure, I can ignore it (and do), but as I usually work out with dumbbells, my lone deload week barbell bench is forever stuck as my “max”. I don’t care what other people are doing, and pulling data based on the assumption that the fixed exercises in that modal are indicative of one’s “max” is just poor methodology. I guess it’s the way of the world now, but some of us don’t like the social/gamification stuff thrown into everything. Before the most recent update, I could see all my upcoming sessions on the home screen. Now I either have to click into the calendar one-by-one or go several menus deep. It’s just bad design. Worst of all, building programs is now limited to a calendar week. Do you run a 10-day programming cycle? Before, it was no problem. Now? Too bad.
I realize you need things to keep your developers busy but sometimes the best action is no action.
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New app layout is awful

I used to be able to easily plan a workout. That option is no longer available. I could also re-use old workouts. That also is a muddled mess now. Thanks for ruining a good app

LOVING 9.0

Been using this app forever at this point and the 9.0 is SICK, GOOD JOB TO THE WHOLE DEV TEAM YOU ROCK

I’ve never looked back!

Best training log app with all the features I will could want, lovely interface, and seems the team behind it is passionate about the experience and always innovating more.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Disappearing workout data

Bug

Inability to clear/reset workout history

Bug

Inconsistent behavior when planning workouts for the same day

Bug
✨

Requested Features

4 requests

Ability to save and edit custom workout plans

Feature

Seamless integration with Apple Health

Feature

Community features like challenges and leaderboards

Feature

More personalized workout recommendations

Feature

FAQ

Does StrengthLog have ads?

No, StrengthLog is ad-free. The developers emphasize a 100% gains and 0% ads experience for all users, even in the free version.

What is the cost of StrengthLog Premium?

StrengthLog Premium offers monthly, 3-month, and yearly subscription plans. The monthly plan is $16.90, the 3-month plan is $37.90, and the yearly plan is $109.00. All plans include a 14-day free trial.

What advanced features are available with StrengthLog Premium?

Premium subscribers gain access to advanced statistics for detailed analysis of strength, training volume, and individual exercises. They also get the full library of training programs and advanced logging features like % of 1RM and Rate of Perceived Exertion.

Can I log unlimited workouts with StrengthLog?

Yes, the free version of StrengthLog allows you to log an unlimited number of workouts. There are no restrictions on the number of workout routines you can create or exercises you can add yourself.

What kind of exercises are included in StrengthLog's library?

StrengthLog features a massive exercise library with over 500 strength training, mobility, and cardio exercises. Each exercise includes written and video instructions.

How often is StrengthLog updated?

The latest version of StrengthLog is 8.1.2, and it was last updated on May 4, 2026. This indicates a history of regular updates to improve the app.

Is StrengthLog available on Apple Watch?

StrengthLog is supported on the Apple Watch, iPhone, and iPad. However, user reviews mention occasional issues with the Apple Watch app.

What is the overall user sentiment for StrengthLog?

The overall sentiment for StrengthLog is positive, with users praising its ease of use, intuitive interface, comprehensive tracking, and detailed analytics. The generous free version is also a significant pro.