Best Weight Lifting Tracker Free Apps

Workout loggingCustom routine builderProgress tracking

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

(6.1K)

Stronger - Gym Workout Planner

Weight Lifting & Exercise Log

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

(17K)

Workout Builder - Gym Life

Fitness Planner & tracker

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

(2.6K)

Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Workout & Weight Lifting Log

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Muscle Booster Workout Tracker

(1.6K)

free

Gym calisthenics & weight loss

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(136K)

Carnet Fitness et Musculation

Carnet de Musculation

Customizable workout sessionsProgress trackingPerformance statistics

Track your fitness progress with this straightforward workout log. Customize sessions, monitor performance statistics, and use the built-in timer. Easily share your daily diary of exercises.

(9)

Setgraph: Gym Workout Tracker

Weight Lifting Strength Log

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

(5.9K)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Gym Log for Strength Training

Iron - Workout Tracker

Workout loggingApple Health integrationAutomatic rest timer

This free weightlifting tracker offers a clean interface for logging gym sessions. It includes smart features like automatic rest timers and PR recognition, with Apple Health integration and export options for your data.

Gym Workout Alpha Progression

(231)

free

Weight-lifting Tracker Planner

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

(2.1K)

Gymverse: Gym Workout Planner

Weight Lifting Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

(165K)

Weight Lift Tracker

by Lets Hang LLc

Log sets and repsDigital workout journalCloud data storage

Log your weightlifting sets and reps digitally to avoid manual note-taking. All your workout data is securely stored in the cloud, ensuring it's accessible even when you switch devices.

JEFIT Workout Plan Gym Tracker

(20)

free

Training Log Fitness Planner

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

(47K)

Liftoff - Ranked Gym Workouts

Weight Lifting Routine Planner

Ranked gym performance trackingLog over 400 exercisesProgress visualization and insights

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

(88K)

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

GymBook ・ Strength Training

Workout Planner・Logger・Tracker

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

(2.4K)