Amazing
A great fitness app and very easy to use. Was able to track and time all of my workout. Would recommend to everyone into fitness.
Free
About
Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.
✓Create custom workout programs and exercises
✓Record sets and get rest timer notifications
✓Track progress with exercise charts
✓Automatic incrementing for progressive overload
✓Support for pounds, kilograms, and plates
✓View workout history
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What's New in Lifts
2.2.2
February 12, 2024
You can now set your default weight unit and it will apply correctly throughout the application including charts, new exercises, and progressive overload.
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FAQ
What is Lifts?
Lifts is a free application designed for weightlifters to create, organize, and track their workout programs. It offers features like custom program creation, set recording with rest timers, and progress tracking through charts.
Does Lifts have ads?
No, Lifts does not contain advertisements. The app is completely free to use without any ad interruptions.
What kind of programs can I create in Lifts?
You can create custom programs, workouts, and individual exercises within Lifts. It also offers pre-made Strength and Hypertrophy programs to get you started.
How does Lifts help with progressive overload?
Lifts includes an automatic incrementing feature that helps you manage progressive overload. This ensures you are consistently challenging yourself to lift more over time.
What weight units does Lifts support?
Lifts supports tracking weight using pounds, kilograms, or even by specifying the plates you are using, offering flexibility for different user preferences.
Can I see my past workouts in Lifts?
Yes, Lifts allows you to view your entire workout history. This feature helps you see how far you've come and identify trends in your training.
What devices is Lifts available on?
Currently, Lifts is available on iPhones. The app is compatible with iOS devices.
How often is Lifts updated?
Lifts was last updated on February 12, 2024, with version 2.2.2. This indicates regular maintenance and potential feature additions.
