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Best Lifting Program Apps

250+ iOS apps curated and reviewed

4.9 avg rating
18 free apps
Updated August 2026

Every iPhone needs a few good lifting program apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Lifting Program Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (282K)NoYesAug 2026
2LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (183K)YesYesAug 2026
3Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesAug 2026
4Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
5Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
6Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (87K)NoYesAug 2026
7SHRED: Gym & Home WorkoutsSHRED: Gym & Home WorkoutsFree4.8★ (40K)YesYesAug 2026
8ReadyLift: Gym Workout TrackerReadyLift: Gym Workout TrackerFree5.0★ (3)YesYesAug 2026

Top Picks for Lifting Program

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(282K ratings)
FreeIn-App Purchases
#19in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
LADDER Strength Training Plans#2

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Strong Contender
💪 Health & Fitness
4.9😊(183K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
Gymverse: Gym Workout Planner#3

Gymverse: Gym Workout Planner by FITNESS22 LTD

Weight Lifting Fitness Trainer
Worth Considering
💪 Health & Fitness
4.8😐(165K ratings)
FreeIn-App Purchases
#30in Health & Fitness
Gymverse: Gym Workout Planner screenshot 1
Gymverse: Gym Workout Planner screenshot 2
Gymverse: Gym Workout Planner screenshot 3
Gymverse: Gym Workout Planner screenshot 4
Gymverse: Gym Workout Planner screenshot 5
Gymverse: Gym Workout Planner screenshot 6

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

What We Love

  • 👍 Easy to use
  • 🚀 Customizable workouts
  • 📊 Tracks progress well
  • 💪 Helps build strength

Room to Improve

  • 🔄 Frequent app changes/updates
  • 🤔 Lack of flexibility in scheduling
  • 🔍 Limited exercise library

More Lifting Program apps to explore

4
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Gym Strength Training Program
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(77K)
free with in-app purchases
5
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
6
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(87K)
freemium
7
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
AI Personal Trainer & Tracker
Free

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)
💪 Health & Fitness
(40K)
free with in-app purchases
8
ReadyLift: Gym Workout Tracker
ReadyLift: Gym Workout Tracker
ReadyLift: Gym Workout Tracker
Lifting log, PRs & Programs
Free

This app analyzes your biometric data like HRV, resting heart rate, and sleep to provide a daily readiness score. It then automatically adjusts your workout intensity, sets, and reps to match your recovery level, ensuring you train optimally.

Daily readiness score from biometricsAutomatic workout adjustmentsWearable sync (Oura, Apple Health)
💪 Health & Fitness
(3)
free with in-app purchases
9
The Strength Club
The Strength Club
The Strength Club
by The Strength Club
Free
💪 Health & Fitness
(0)
10
Repbase: Workout Log & Lifting
Repbase: Workout Log & Lifting
Repbase: Workout Log & Lifting
Gym Tracker & Strength Planner
Free
⚽ Sports
(0)
11
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.3K)
subscription
12
Let's Go Lift
Let's Go Lift
Let's Go Lift
by William Batista
Free

This app transforms solo weightlifting into a social experience, allowing users to connect with friends for motivation and friendly competition. It offers workout programs and progress tracking for all skill levels.

Social lifting experienceFriend challengesProgress tracking
💪 Health & Fitness
(1)
ad-supported
13
Lift Assist – Training Log
Lift Assist – Training Log
Lift Assist – Training Log
Weight Lifting Log & Tools
$2.99

This app provides a flexible training log for weightlifting, along with tools like a rest timer and calculators for warm-ups and estimating 1RMs. Track progress with detailed charts and easily scale your workouts. Ideal for various lifting disciplines.

Flexible training logRest timer1RM estimation
💪 Health & Fitness
(1)
paid
14
OwnLift: 5/3/1 Program Log
OwnLift: 5/3/1 Program Log
OwnLift: 5/3/1 Program Log
Training Max Workout Log
Free
💪 Health & Fitness
(0)
15
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
16
Bench 100+: Bench Program
Bench 100+: Bench Program
Bench 100+: Bench Program
Bench press tracker & log
$2.99
💪 Health & Fitness
(0)
17
Lifts: Weight-training tracker
Lifts: Weight-training tracker
Lifts: Weight-training tracker
Record your workouts, simple!
Free

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

Create custom workout programs and exercisesRecord sets and get rest timer notificationsTrack progress with exercise charts
💪 Health & Fitness
(0)
free
18
Lifting Tracker — Logbook
Lifting Tracker — Logbook
Lifting Tracker — Logbook
Powerlifting & gym workouts
Free
💪 Health & Fitness
(0)
19
LiftLens
LiftLens
LiftLens
by Elay Dahan
Free

This app uses AI to automatically track barbell path in your lifting videos. It helps users identify form errors, weak points, and improve technique. Users can visualize bar movement for detailed analysis and export videos with overlays.

AI barbell trackingTechnique analysisVideo export with overlays
⚽ Sports
(1)
free
20
Up Lifting
Up Lifting
Up Lifting
Focus on your Lifts
Free
💪 Health & Fitness
(0)

FAQ about Lifting Program

What are the best lifting program apps for iPhone?
Fitbod: Gym & Fitness Planner tops our lifting program apps ranking as of August 2026, with a 4.8-star average from 282K App Store ratings, and it's free to download.
Yes — 18 of the top lifting program apps we rank are free to download, including Fitbod: Gym & Fitness Planner and LADDER Strength Training Plans.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ lifting program apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Fitbod creates personalized AI-driven workout plans tailored to your fitness level and goals. It helps you build muscle, gain strength, and lose weight by generating optimized weight lifting routines and adapting to your progress.
Key features include AI-generated customized workout plans, an adaptive AI that learns from your edits, over 1000 exercises with detailed video instructions, and the ability to perform home workouts with no equipment. It also offers progress tracking and integrations with popular fitness platforms.