Best Weight Training Free Apps

5.0(1 ratings)

FreeAdsIn-App Purchases

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

Weight Training: Muscle Growth by powerpunch

Mass Building Program at Home

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

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Weightlifting App by Gabriel Asel

Workout & Weight Lifting Log

Worth Considering

Lifts: Weight-training tracker

4.8😊(1.6K ratings)

Free

This app helps fitness enthusiasts track and analyze their weightlifting workouts. It offers detailed statistics, progress visualization, and community features to maximize gains. Enjoy a completely ad-free experience with no premium features required.

What We Love

👍 Easy to use
🚀 Efficient workout tracking
💯 Comprehensive features
🔓 No ads or in-app purchases
🎨 Appealing user interface
📊 Detailed analytics and progress tracking
🆓 Completely free app
🙌 Motivating achievements and leaderboard
🤖 Customizable exercises and templates

Room to Improve

🐛 Occasional crashes or bugs
🔍 Difficulty finding or editing certain features
📝 Lack of note-taking functionality
🔀 Issues with exercise order and templates
🕰️ Limited timer options for cardio exercises
🤔 Confusing categorization of exercises

More Weight Training Free apps to explore

Record your workouts, simple!

Create custom workout programs and exercisesRecord sets and get rest timer notificationsTrack progress with exercise charts

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

Fitbod: Gym & Fitness Planner

free

AI Personal Trainer & Workouts

AI-generated customized workout plansAdapts to fitness level and equipmentOver 1000 exercises with video guides

This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

(289K)

Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

(109K)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(37K)

Women's Weight Training Plan

Strength Workout at Home

30-day weight training programFocus on proper form and techniqueGuidance on progression

This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

FitOn Workouts & Fitness Plans

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

(283K)

Strength Training for Women

Weight Lifting for Women

Benefits of strength trainingGym confidence buildingWeight training lingo

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

NextSet - Weight Train Smarter

Weight Training Simplified

Adaptive progressive overload engineSet-by-set weight & rep recommendationsAI-generated workout programs

This app simplifies weight training with personalized targets and adaptive progression. It eliminates guesswork by analyzing your performance to suggest weights and reps, helping you get stronger with structured, data-driven workouts.

(10)

Muscle Booster Workout Tracker

Gym calisthenics & weight loss

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(139K)

Fitingo: Workouts for Women

Fitness exercise at home

Personalized weight-loss plansHome workouts for womenChoose personal trainers

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

CleanLift - Weight Training

(17K)

subscription

Workout Tracking & Plans

Personalized workout plansEffortless results loggingSmart scheduling for missed workouts

This app simplifies weight training by offering personalized workout plans, effortless logging of exercises and personal records, and smart scheduling. It integrates with health and music apps, and offers Apple Watch compatibility for a streamlined fitness experience.

(114)

Weight Training Plan for Women

Weight Training Program Female

Targeted muscle group workoutsStrength and lean muscle buildingMetabolism boosting exercises

This app offers structured strength training routines designed specifically for women to build lean muscle, increase strength, and boost metabolism. It provides four-week beginner programs focusing on foundational lifts for both lower and upper body.

Total Body Strength Workouts

Gym Weight Training

Suspension Weight Training

(0)

TRX suspension workout plan

Suspension trainer workoutsTargeted muscle groups (legs, core, arms, back, shoulders)Adjustable resistance via lever angle

Discover a new dimension to your workouts using a suspension trainer. This app guides you through exercises that target legs, core, arms, back, and shoulders, adding resistance by adjusting lever angles. Build size and strength without heavy external weights.

Gymverse: Gym Workout Planner

Workout & Fitness Trainer

Personalized multi-week training plansAI-optimized weights, sets, and repsExpert video guidance and instructions

This app creates personalized, multi-week training plans tailored to your goals, schedule, and available equipment. It automatically adjusts weights, sets, and reps as you progress, offering expert video guidance for each exercise. Manage your entire fitness routine, track progress, and celebrate achievements.

(166K)

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Strongr: Weight Training Log

(0)

Workout Planner & Gym Tracker

Unlimited workout routine and program creationLog sets, reps, and weight with easeExtensive exercise library with custom options

This app helps weightlifters and powerlifters plan, track, and monitor their gym workouts. It offers features like unlimited routine creation, superset grouping, and detailed workout history. Pro users gain access to advanced stats and interactive charts for deeper training insights.

(4)