Best Weight Training Free Apps

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

FitOn Workouts & Fitness Plans

(108K)

freemium

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Workout & Weight Lifting Log

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Fitness App: Gym Workout Plan

(1.6K)

free

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(35K)

Weight Training: Muscle Growth

Mass Building Program at Home

Women's Weight Training Plan

Strength Workout at Home

30-day weight training programFocus on proper form and techniqueGuidance on progression

This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

(1)

Weight Training Plan for Women

Weight No More Studio

Weight Training Program Female

Targeted muscle group workoutsStrength and lean muscle buildingMetabolism boosting exercises

This app offers structured strength training routines designed specifically for women to build lean muscle, increase strength, and boost metabolism. It provides four-week beginner programs focusing on foundational lifts for both lower and upper body.

(1)

Strength Training for Women

Weight Lifting for Women

Benefits of strength trainingGym confidence buildingWeight training lingo

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

(1)

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(182K)

Total Body Strength Workouts

Gym Weight Training

NextSet - Weight Train Smarter

Automated Adaptive Progression

Adaptive progressive overload engineSet-by-set weight & rep recommendationsAI-generated workout programs

This app simplifies weight training with personalized targets and adaptive progression. It eliminates guesswork by analyzing your performance to suggest weights and reps, helping you get stronger with structured, data-driven workouts.

Strongr: Weight Training Log

(6)

freemium

Workout Planner & Gym Tracker

Unlimited workout routine and program creationLog sets, reps, and weight with easeExtensive exercise library with custom options

This app helps weightlifters and powerlifters plan, track, and monitor their gym workouts. It offers features like unlimited routine creation, superset grouping, and detailed workout history. Pro users gain access to advanced stats and interactive charts for deeper training insights.

BeeFitness Personal Training

(4)

freemium

by COMPANY BEEFITNESS

Lifts: Weight-training tracker

Record your workouts, simple!

Create custom workout programs and exercisesRecord sets and get rest timer notificationsTrack progress with exercise charts

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

CleanLift - Weight Training

free

Workout Tracking & Plans

Personalized workout plansEffortless results loggingSmart scheduling for missed workouts

This app simplifies weight training by offering personalized workout plans, effortless logging of exercises and personal records, and smart scheduling. It integrates with health and music apps, and offers Apple Watch compatibility for a streamlined fitness experience.

(112)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)