Best Weight Training Free Apps

4.8😊(15K ratings)

FreeAds

Gymshark Training and Fitness screenshot 1

Gymshark Training and Fitness screenshot 2

Gymshark Training and Fitness screenshot 3

Gymshark Training and Fitness screenshot 4

Gymshark Training and Fitness screenshot 5

Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Lifts: Weight-training tracker by Bad Ivy

Record your workouts, simple!

Worth Considering

Strong Workout Tracker Gym Log

0.0(0 ratings)

Free

Lifts: Weight-training tracker screenshot 1

Lifts: Weight-training tracker screenshot 2

Lifts: Weight-training tracker screenshot 3

Lifts: Weight-training tracker screenshot 4

Lifts: Weight-training tracker screenshot 5

Lifts: Weight-training tracker screenshot 6

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

More Weight Training Free apps to explore

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

(109K)

Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Fitness App: Gym Workout Plan

(287K)

subscription

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(36K)

Workout & Weight Lifting Log

Weightlifting App

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

FitOn Workouts & Fitness Plans

(1.6K)

free

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

(283K)

Women's Weight Training Plan

Strength Workout at Home

30-day weight training programFocus on proper form and techniqueGuidance on progression

This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

Strength Training for Women

Weight Lifting for Women

Benefits of strength trainingGym confidence buildingWeight training lingo

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

Weight Training: Muscle Growth

Mass Building Program at Home

Weight Training Plan for Women

(0)

Weight Training Program Female

Targeted muscle group workoutsStrength and lean muscle buildingMetabolism boosting exercises

This app offers structured strength training routines designed specifically for women to build lean muscle, increase strength, and boost metabolism. It provides four-week beginner programs focusing on foundational lifts for both lower and upper body.

Suspension Weight Training

TRX suspension workout plan

Suspension trainer workoutsTargeted muscle groups (legs, core, arms, back, shoulders)Adjustable resistance via lever angle

Discover a new dimension to your workouts using a suspension trainer. This app guides you through exercises that target legs, core, arms, back, and shoulders, adding resistance by adjusting lever angles. Build size and strength without heavy external weights.

NextSet - Weight Train Smarter

Weight Training Simplified

Adaptive progressive overload engineSet-by-set weight & rep recommendationsAI-generated workout programs

This app simplifies weight training with personalized targets and adaptive progression. It eliminates guesswork by analyzing your performance to suggest weights and reps, helping you get stronger with structured, data-driven workouts.

(9)

CleanLift - Weight Training

Workout Tracking & Plans

Personalized workout plansEffortless results loggingSmart scheduling for missed workouts

This app simplifies weight training by offering personalized workout plans, effortless logging of exercises and personal records, and smart scheduling. It integrates with health and music apps, and offers Apple Watch compatibility for a streamlined fitness experience.

(114)

Beginner Home Weight Training

Weight Training at Home

Total body home workout planClassic exercises includedRequires dumbbells, barbell, or kettlebell

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

Weight Loss & Fitness in 5 min

Workout for Women at Home

5-minute daily workoutsNo equipment requiredHome-based exercises

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

Stronglifts 5x5 Workout Plan

(2.3K)

ad-supported

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Gymverse: Gym Workout Planner

Workout & Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

(165K)

Strongr: Weight Training Log

Workout Planner & Gym Tracker

Unlimited workout routine and program creationLog sets, reps, and weight with easeExtensive exercise library with custom options

This app helps weightlifters and powerlifters plan, track, and monitor their gym workouts. It offers features like unlimited routine creation, superset grouping, and detailed workout history. Pro users gain access to advanced stats and interactive charts for deeper training insights.

(4)