Best Weight Training Free Apps

250+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated September 2026

If you already know Fitbod, this is the deeper bench. 250+ weight training free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Weight Training Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (284K)NoYesSep 2026
2Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesSep 2026
3Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
4Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
5Weightlifting AppWeightlifting AppFree4.8★ (1.6K)NoNoSep 2026
6FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesSep 2026
7Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026
8Weight Training: Muscle GrowthWeight Training: Muscle GrowthFreeYesYesMay 2026

Top Picks for Weight Training Free

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(284K ratings)
FreeIn-App Purchases
#18in Health & Fitness
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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)
Strong Workout Tracker Gym Log#2

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Strong Contender
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#67in Health & Fitness
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This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration
  • 🔍 Extensive exercise library
  • 🔄 Ability to customize and save routines

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
  • 🔧 Difficulty editing or deleting exercises/routines
Gymshark Training and Fitness#3

Gymshark Training and Fitness by Gymshark Ltd

Training App
Worth Considering
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts
  • 👍 Helpful video demonstrations
  • 👍 Ability to track progress and personal bests
  • 👍 Completely free app with no ads
  • 👍 Motivating and encouraging trainers
  • 👍 Extensive exercise library
  • 👍 Seamless workout tracking

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
  • 🐛 Lack of equipment-specific filtering
  • 🐛 Difficulty finding and accessing saved workouts
  • 🐛 Inconsistent weight tracking between workouts
  • 🐛 Lack of Apple Watch integration

More Weight Training Free apps to explore

FAQ about Weight Training Free

What are the best weight training free apps for iPhone?
Fitbod: Gym & Fitness Planner tops our weight training free apps ranking as of September 2026, with a 4.8-star average from 284K App Store ratings, and it's free to download.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ weight training free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Fitbod creates personalized AI-driven workout plans tailored to your fitness level and goals. It helps you build muscle, gain strength, and lose weight by generating optimized weight lifting routines and adapting to your progress.
Key features include AI-generated customized workout plans, an adaptive AI that learns from your edits, over 1000 exercises with detailed video instructions, and the ability to perform home workouts with no equipment. It also offers progress tracking and integrations with popular fitness platforms.