FitFlow: Training Journal

Keep your training and daily records together with FitFlow. • Build workout plans and log exercises, sets, repetitions, and weights. • Record meals and review calories and nutrients. Enter foods manually or look up a barcode with Open Food Facts. • Use a rest timer with optional alerts. • Record weight in kilograms or pounds and view your history and seven-day average. • Export and import your records as a backup file. Apple Health is optional. Choose which weight, workout, or nutrition data to share, then sync when you are ready. Fitness and Health records are not used for advertising. Core logging works offline without an account. Barcode searches and online content require an internet connection. Available in English, Arabic, Russian, Spanish, and French.