alBench - البنش
تابع أوزانك وتطورك في النادي
About
This gym workout tracker allows you to log exercises, sets, weights, and reps quickly. It features progress charts, a large exercise library, personalized plans, and a rest timer with Lock Screen Live Activity. Share your routines with friends.
What's New in alBench
2.0.0
October 31, 2026
البنش 2.0، أكبر تحديث للتطبيق: • المجتمعات: انضم لمجتمعات فيها محادثة وتحديات وفعاليات وبرنامج تمارين للفريق. • تابع أصحابك وانشر جلساتك مع صور وبطاقة تمرين. • الرسائل: محادثات مع أصحابك فيها صور وملصقات ورسائل صوتية، والرسائل الصوتية في المجتمعات بعد. • شاشة «تمرّن» جديدة وأبسط، وشريط تنقل جديد. • ملفك الشخصي صار يعرض مستواك وأرقامك وإنجازاتك. • جدول متناوب ودورة متكررة تمشي على أيامك مو على أيام الأسبوع. • اقرأ ورقة InBody بالكاميرا وتنحفظ قياساتك تلقائياً. • تمارين وزن الجسم وتمارينك الخاصة صارت تنحسب في مستوى القوة. • كيلو أو باوند لكل تمرين، وتعديل التمارين السابقة. • التطبيق صار متوفر بالإنجليزي، والوضع الفاتح.
MoreFAQ
Does alBench have ads?
No, alBench is completely free with no ads. It is designed to provide an uninterrupted workout tracking experience for its users.
What devices does alBench support?
alBench is currently supported on iPhone devices. The app's interface is optimized for iOS.
How often is alBench updated?
The latest version, 1.0.1, was released on July 4, 2026. Updates are provided to enhance features and ensure smooth performance.
What is the age rating for alBench?
alBench has an age rating of 4+. This indicates it is suitable for a wide range of users interested in fitness tracking.
Can I create custom exercises in alBench?
Yes, alBench allows you to add your own custom exercises to its library, in addition to the 1,300+ pre-loaded exercises.
How does alBench help with workout planning?
alBench offers personalized workout plans. By answering a few questions about your goals and level, it can generate a routine tailored for you.
What are the benefits of the rest timer in alBench?
The rest timer in alBench includes Live Activity on the Lock Screen and Dynamic Island, providing a convenient way to track rest periods during your workout without needing to open the app.
Is alBench available in English?
No, the interface of alBench is fully in Arabic and designed for right-to-left reading. It is specifically built for lifters in Saudi Arabia and the Gulf.
