About
This fitness app offers personalized workout plans and a comprehensive exercise library with Arabic instructions. It also features a database of over 400 Iraqi dishes with their nutritional information, alongside diet plans and progress tracking.
What's New in Temrinak
1.2.1
September 8, 2026
• Messages from the Temrinak team, inside the app • Suggest foods that are missing from the catalog • Faster home screen and smoother set logging • Fixed app updates not installing Arabic: • رسائل من فريق تمرينك جوّه التطبيق • تگدر تقترح أكلات ماكو بالقائمة • الصفحة الرئيسية أسرع وتسجيل السيتات أنعم • صلّحنا مشكلة التحديثات ما تنزّل
MoreFAQ
What languages does Temrinak support?
Temrinak is primarily in Arabic with an Iraqi dialect, but users can switch to Kurdish or English with a single tap. This makes it accessible to a wider audience within Iraq.
How many workout programs are available in Temrinak?
Temrinak offers over 70 pre-built workout programs designed for various fitness levels and available equipment, whether at home or in the gym. Users can also create their own custom programs.
Does Temrinak track my workouts in real-time?
Yes, Temrinak features a live workout screen that allows you to log weight, repetitions, and rest times for each set. All your progress is saved and updated immediately.
Can I find local Iraqi dishes in Temrinak's food database?
Absolutely. Temrinak includes over 400 Iraqi dishes like Tabbouleh, Kibbeh, Shawarma, and more, with their calorie and macronutrient information. You can log food in familiar units like 'لفة' or 'صمونة'.
What types of diet plans does Temrinak offer?
Temrinak supports various diet plans including balanced, keto, low-carb, and high-protein options. You can also set custom calorie goals based on your weight and objectives.
Does Temrinak have social features?
Yes, Temrinak allows you to add friends by their ID to see weekly rankings and encourage each other. You can also find trainers based on their specialization and ratings.
What is the age rating for Temrinak?
Temrinak has an age rating of 12+, making it suitable for teenagers and adults. The app is designed to be user-friendly for a broad age range.
How often is Temrinak updated?
The latest version of Temrinak is 1.2.1, which was last updated on September 8, 2026. This indicates a commitment to regular updates and improvements.