Free
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About
This app helps users track their meals and workouts in one place, with features tailored for Iraqi users. It offers personalized fitness programs, detailed exercise instructions, and a database of local Iraqi dishes with nutritional information. Users can also find nearby gyms and trainers.
✓AI-powered meal and workout logging
✓Extensive library of exercises with instructions
✓Nutritional data for Iraqi dishes
✓Personalized diet plans and healthy recipes
✓Progress tracking for weight, steps, and water intake
✓Local gym and trainer directory
✓Social features for workout challenges
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What's New in Temrinak
1.6.0
October 29, 2026
• امسح برنامج تمرين من صورة أو PDF أو ملف Word ويصير برنامج جاهز • ترتيب أسبوعي وية أصدقائك، ولوحة للكل إذا تحب تشارك • تعافي العضلات: شوف كل عضلة شكد ارتاحت ووكت تصير جاهزة • المتابعة الأسبوعية وية مدربك: لحد 10 صور، مقارنة الصور، وتقرير أسبوع أوضح • السكر والألياف والدهون المشبعة بكل أكلة، وتگدر تعدّل مكونات الأكلة (زيت أقل، لحم أكثر) • مدربين من كل البلدان، وطرق دفع المدرب (كي كارد وزين كاش) ببروفايله • تحسينات وإصلاحات • Scan a workout program from a photo, PDF or Word file into a ready plan • Weekly leaderboards with friends, plus an opt-in board for everyone • Muscle recovery: see how rested each muscle is and when it's ready • Coach check-ins: up to 10 photos, photo comparison and a clearer weekly report • Sugar, fiber and saturated fat on every food, and adjust a dish's parts (less oil, more meat) • Trainers from any country, with Qi Card and ZainCash on their profile • Fixes and improvements
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Subscriptions & In-App Purchases
Temrinak Plus Monthly
Unlock everything: workouts, diet plans
$8.991 Month
User reviews
Developer apps
FAQ
How does Temrinak calculate meal information?
Temrinak uses AI to calculate the calories, protein, carbs, and fats of your meals simply by taking a photo of your dish. You can then adjust the quantities before logging.
What kind of workout programs does Temrinak offer?
Temrinak provides over 60 ready-made workout programs for home and gym, designed to progress week by week. You can also create your own custom programs.
Is Temrinak's exercise library extensive?
Yes, Temrinak features over 1000 exercises, each explained in Arabic with step-by-step illustrations and indicating the muscles worked. You can search by muscle group or name.
Does Temrinak include nutritional information for Iraqi food?
Absolutely. Temrinak has calculated nutritional data for over 700 Iraqi dishes, including staples like rice, kibbeh, and stews, allowing you to log the actual quantities you consume.
What are the subscription options for Temrinak Plus?
Temrinak Plus offers a monthly subscription for $8.99 or an annual subscription for $59.99, unlocking additional features like advanced meal tracking and a full recipe library.
Can I find gyms and trainers near me with Temrinak?
Yes, Temrinak features a map of over 600 gyms across Iraq, showing opening hours and subscription prices for verified gyms. You can also search for trainers based on their specialization, rating, and price.
Does Temrinak have ads?
No, Temrinak does not contain advertisements, providing an uninterrupted user experience.
What languages does Temrinak support?
Temrinak is primarily in Iraqi Arabic but can be switched to Kurdish or English with a single tap, making it accessible to a wider audience.
