249+ iOS apps curated and reviewed
The best free journal workout apps on iPhone average 4.5★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.8★ (158) | No | Yes | Aug 2026 |
| 3 |  | Free | — | — | No | Jul 2026 |
| 4 |  | Free | 4.8★ (18K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (231K) | No | No | Aug 2026 |
| 6 |  | Free | 4.3★ (6) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (43) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.9★ (10) | No | Yes | Aug 2026 |
This app allows you to create and track any type of workout, from strength training to cardio, with guidance on your iPhone or Apple Watch. It offers a free tier with core features and an optional subscription for advanced analytics and personal records.
This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.
Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.
This app simplifies daily journaling with a card-based system for text, photos, and voice notes. Build a consistent habit with streak tracking and gentle reminders, all while ensuring your privacy with local storage and optional iCloud sync.
This app serves as a comprehensive workout journal for strength and weightlifting. It allows users to create custom routines, track progress with detailed statistics, and monitor exercises with features like live activities and rest timers. It integrates with the Health app and offers extensive exercise customization.
This app encourages a pen-and-paper journaling habit with a minimalist, offline companion. It provides daily prompts, timers for sessions, mood tracking, and photo additions. All notes are saved locally for privacy.
This app helps improve mental wellbeing through journaling. It offers password protection for privacy, mood tracking, and progress statistics like writing streaks and heatmaps. Entries are stored locally and can be viewed in list or calendar formats.
A straightforward gym journal designed for private tracking of workouts. It offers essential features without the high costs of other fitness apps. Future updates may include AI-powered insights and cardio tracking.
Track your fitness progress with a visual workout diary that uses color to motivate you. Auto-planning and historical data help maintain regularity and visualize achievements. Supports Apple Watch, HealthKit, and offers flexible reminders.
Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.
This app provides a digital journaling experience with various templates for daily planning, note-taking, and guided entries focused on self-care and personal growth. It aims to replicate the tactile feel of a physical notebook for a focused and nostalgic writing space.
This app provides structured guidance and accountability for developing a consistent journaling habit. Choose from over 100 programs with curated prompts, ambient music, and community sessions. Write in your physical journal while the app guides your sessions and tracks your progress.
This app offers a straightforward journaling experience with extensive customization options. Personalize themes, fonts, icons, and layouts to create your ideal digital notebook. Widgets and draft saving features enhance usability for daily reflection.
This app serves as a training diary and personal trainer to help you track gym achievements, build effective workouts, and reach your fitness goals. It offers over 200 exercises with descriptions and images, customizable workout plans, and progress tracking for body measurements.
This app helps you log workouts, track progress, and stay consistent with your fitness routine. It offers detailed tracking for various exercise types and provides insights into your performance over time. Share your achievements and sync your data securely across devices.
This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.