Best Free Journal Workout Apps

4.8(158 ratings)

FreeIn-App Purchases

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This app allows you to create and track any type of workout, from strength training to cardio, with guidance on your iPhone or Apple Watch. It offers a free tier with core features and an optional subscription for advanced analytics and personal records.

Easy Workout Journal by Nathaniel Light

Strong Contender

0.0(0 ratings)

Free

Journal by Apple

Reflect on life’s moments

Worth Considering

5 Minute Journal・Daily Diary

4.8😊(231K ratings)

Free

Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.

What We Love

🚀 Journaling made easy
🔒 Private and secure
👍 Organized and intuitive
👍 Helpful suggestions and prompts
👍 Convenient voice recording
👍 Integrates with photos and activities

Room to Improve

🐛 Cursor jumps around while typing
🐛 Occasional crashes and freezes
🔍 Lack of search and filtering options
🔍 Inability to organize entries into folders or tags
🔍 Limited customization options for fonts, colors, etc.
📱 Not available on iPad or Mac

More Free Journal Workout apps to explore

My Fitness Journal Coach

Gratitude・Journal・Mood Tracker

Guided journaling promptsDaily gratitude entriesMood tracking

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

free with in-app purchases

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Quick Daily Journal

Daily Journaling Made Simple

One card per dayText, photo, and voice note captureCalendar view

This app simplifies daily journaling with a card-based system for text, photos, and voice notes. Build a consistent habit with streak tracking and gentle reminders, all while ensuring your privacy with local storage and optional iCloud sync.

(6)

Halka: Journal & Mental Health

Private Journal Emotions Diary

Disappearing journalVanishing sketchpadGuided breathing exercises

This app offers a private space for emotional expression through a disappearing journal, sketchpad, and guided breathing exercises. It's designed for users to release thoughts and feelings without judgment, with all content vanishing at the end of each session. Widgets provide quick access to its core features.

free with in-app purchases

(7)

Nurio: Food & Fitness Journal

Scan, voice log & AI insights

AI-powered food scanningVoice logging for ingredientsWorkout and mood tracking

This app offers a comprehensive journal for tracking food intake, exercise, and self-care. It uses AI to provide insights into your health habits and progress, encouraging consistency over perfection.

(5)

Truly Private gym tracker

OpenHand: Gym Journal

Private workout trackingNo subscription feesSimple interface

A straightforward gym journal designed for private tracking of workouts. It offers essential features without the high costs of other fitness apps. Future updates may include AI-powered insights and cardio tracking.

Password protected journal

Password protectionLocal data storageMood tracking

This app helps improve mental wellbeing through journaling. It offers password protection for privacy, mood tracking, and progress statistics like writing streaks and heatmaps. Entries are stored locally and can be viewed in list or calendar formats.

(76)

Strength and weight lifting

Loaded - Workout Journal

Create custom workout routinesTrack progress with statisticsPredefined and custom exercises

This app serves as a comprehensive workout journal for strength and weightlifting. It allows users to create custom routines, track progress with detailed statistics, and monitor exercises with features like live activities and rest timers. It integrates with the Health app and offers extensive exercise customization.

free with in-app purchases

(43)

StrengthLog – Workout Tracker

Workout Log & Programs

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

Simple, Intuitive, Yours

Unlimited journal entriesCustomizable templatesiCloud synchronization

This app offers a simple and intuitive journaling experience to help users reflect and organize their thoughts. It provides unlimited entries, customizable templates, and iCloud synchronization for seamless use across devices.

(5)

Voice journal for athletes

Moments: Fitness Journal

Minimalist workout journal

(0)

lift. - Workout Journal

Weightlifting, calisthenics, and cardio trackingCustomizable workout builderExercise library by muscle group

This app helps you log workouts, track progress, and stay consistent with your fitness routine. It offers detailed tracking for various exercise types and provides insights into your performance over time. Share your achievements and sync your data securely across devices.

(1)

Quick Journal: just write

Simple, easy and customizable

Customizable themes and fontsApp icon and layout personalizationHome screen widgets

This app offers a straightforward journaling experience with extensive customization options. Personalize themes, fonts, icons, and layouts to create your ideal digital notebook. Widgets and draft saving features enhance usability for daily reflection.

🌟 Lifestyle

(24)

Exercises. Plans. Body Stats.

Targets: Workout Journal

Visual workout diary with color motivationAuto-planning for regular workoutsProgress visualization through history

Track your fitness progress with a visual workout diary that uses color to motivate you. Auto-planning and historical data help maintain regularity and visualize achievements. Supports Apple Watch, HealthKit, and offers flexible reminders.

(11)

Fiterate: Workout Journal

Strength Log for Lifters

Journal-style workout trackingStrength log for progress reviewWorkout planning

This app is a workout journal designed for strength training enthusiasts. It allows users to log sets, reps, and weight, plan workouts in advance, and track nutrition. An AI coach provides guidance on programming, technique, and diet.

(10)

Track workouts, beautifully.

Marble: Training Journal

Joice: Journal by Conversation

(0)

Your Voice Journal Companion

AI voice journalingReal-time conversation analysisAutomatic entry creation

This app offers a unique journaling experience by allowing users to speak their thoughts to an AI companion. It transforms conversations into written entries, provides personalized insights, and helps build a consistent reflection habit.