Best Free Journal Workout Apps

0.0(0 ratings)

Free

Fitsession: Workout Journal by Fitsession Ltd

Workout Tracker & Planner

Strong Contender

4.8(169 ratings)

FreeIn-App Purchases

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This app allows you to create and track any type of workout, from strength training to cardio, with guidance on your iPhone or Apple Watch. It offers a free tier with core features and an optional subscription for advanced analytics and personal records.

Nurio: Food & Fitness Journal by RUIQI ZHANG

Scan, voice log & AI insights

Worth Considering

5 Minute Journal・Daily Diary

4.2(5 ratings)

FreeIn-App Purchases

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This app offers a comprehensive journal for tracking food intake, exercise, and self-care. It uses AI to provide insights into your health habits and progress, encouraging consistency over perfection.

More Free Journal Workout apps to explore

My Fitness Journal Coach

Gratitude・Journal・Mood Tracker

Guided journaling promptsDaily gratitude entriesMood tracking

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

free with in-app purchases

(18K)

Quick Daily Journal

Daily Journaling Made Simple

One card per dayText, photo, and voice note captureCalendar view

This app simplifies daily journaling with a card-based system for text, photos, and voice notes. Build a consistent habit with streak tracking and gentle reminders, all while ensuring your privacy with local storage and optional iCloud sync.

Truly Private gym tracker

(7)

freemium

OpenHand: Gym Journal

Private workout trackingNo subscription feesSimple interface

A straightforward gym journal designed for private tracking of workouts. It offers essential features without the high costs of other fitness apps. Future updates may include AI-powered insights and cardio tracking.

(2)

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Reflectly - Journal & AI Diary

(0)

Mood Tracker for Self-Care

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

free with in-app purchases

(82K)

Lift Log: Workout Journal

Mark-1: Workout Journal

Log workouts like Notes

Password protected journal

Password protectionLocal data storageMood tracking

This app helps improve mental wellbeing through journaling. It offers password protection for privacy, mood tracking, and progress statistics like writing streaks and heatmaps. Entries are stored locally and can be viewed in list or calendar formats.

(79)

Ink: Daily Journal Prompts

Writing Prompt Journaling App

Offline journaling companionDaily journaling ideas & promptsMulti-prompt journaling journeys

This app encourages a pen-and-paper journaling habit with a minimalist, offline companion. It provides daily prompts, timers for sessions, mood tracking, and photo additions. All notes are saved locally for privacy.

🌟 Lifestyle

(11)

freemium

Moments: Fitness Journal

Voice journal for athletes

Strength and weight lifting

(0)

Loaded - Workout Journal

Create custom workout routinesTrack progress with statisticsPredefined and custom exercises

This app serves as a comprehensive workout journal for strength and weightlifting. It allows users to create custom routines, track progress with detailed statistics, and monitor exercises with features like live activities and rest timers. It integrates with the Health app and offers extensive exercise customization.

free with in-app purchases

(43)

Targets: Workout Journal

Exercises. Plans. Body Stats.

Visual workout diary with color motivationAuto-planning for regular workoutsProgress visualization through history

Track your fitness progress with a visual workout diary that uses color to motivate you. Auto-planning and historical data help maintain regularity and visualize achievements. Supports Apple Watch, HealthKit, and offers flexible reminders.

Simple Workout Log - Ironotes

(11)

freemium

Strength Training Tracker

Create custom workoutsLog sets quicklyAuto-load previous sets

This app provides a straightforward way to log your gym workouts and track your strength progression. It focuses on simplicity and efficiency, allowing you to create custom routines, log sets quickly, and monitor your progress over time without unnecessary distractions.

Fiterate: Workout Journal

(364)

subscription

Strength Log for Lifters

Journal-style workout trackingStrength log for progress reviewWorkout planning

This app is a workout journal designed for strength training enthusiasts. It allows users to log sets, reps, and weight, plan workouts in advance, and track nutrition. An AI coach provides guidance on programming, technique, and diet.

(10)

Quick Journal: just write

Simple, easy and customizable

Customizable themes and fontsApp icon and layout personalizationHome screen widgets

This app offers a straightforward journaling experience with extensive customization options. Personalize themes, fonts, icons, and layouts to create your ideal digital notebook. Widgets and draft saving features enhance usability for daily reflection.

🌟 Lifestyle

(24)

Track workouts, beautifully.

Marble: Training Journal

Build workout templatesLog sets with previous numbersProgressive overload tracking

This app provides a focused space to log and track your gym workouts. It allows you to build templates, record sets with previous numbers visible for progressive overload, and add notes or photos to each session. Your training history is presented like a journal, with data synced across devices.

(2)