Best Free Journal Fitness Apps

4.8😐(18K ratings)

FreeIn-App Purchases

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This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

What We Love

🚀 Quick and easy to use
📚 Helpful for journaling and gratitude practice
📷 Ability to add photos
🙏 Promotes positive mindset
🤩 Meaningful impact on users' lives

Room to Improve

🐛 Bugs and glitches after updates
💰 Subscription model change frustrates existing users
🔒 Loss of data and account access issues
🤯 Cluttered and less intuitive new interface
🤔 Lack of customization options

RepCount - Gym Workout Tracker by Siper Apps AB

Weight Lifting & Exercise Log

Strong Contender

4.9😊(13K ratings)

FreeIn-App Purchases

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This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

What We Love

👍 Great app
🚀 Simple and intuitive interface
🚀 Easy to use and log workouts
🚀 Customizable exercises and routines
👍 Helpful for tracking progress and overload
👍 Useful for both beginners and experienced lifters
👍 Clean design with no clutter
👍 Reliable and stable performance

Room to Improve

🐛 Occasional crashes or bugs
💡 Lack of Apple Watch integration
💡 Missing calorie tracking
💡 Difficulty organizing routines and exercises

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling

Worth Considering

Fitsession: Workout Journal

4.8😊(118K ratings)

FreeIn-App Purchases

#98in Health & Fitness

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Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

What We Love

💻 Excellent journaling app
🗓️ Ability to create multiple journals
🎨 Customizable journal templates
🔍 Powerful search and filtering
🗺️ Location and weather tracking
🔒 Secure and private
🤖 Voice recording and transcription
📚 Ability to print journal books
🧠 Helps with mental health and personal growth

Room to Improve

🔒 Subscription model for premium features
🗓️ Issues with syncing and data loss
🖌️ Limited customization options
🔍 Clunky search and navigation
🐛 Bugs and crashes
🗣️ Poor customer support

More Free Journal Fitness apps to explore

Workout Tracker & Planner

Create any workout typeAdd exercises from catalogGroup exercises into supersets/circuits

This app allows you to create and track any type of workout, from strength training to cardio, with guidance on your iPhone or Apple Watch. It offers a free tier with core features and an optional subscription for advanced analytics and personal records.

(158)

DailyBean - simplest journal

Mood tracker, daily log, diary

Record in secondsFully customizable icons and blocksDecorate with themes

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

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AI Journal and Mood Tracker

Confide - Video Journal

Video journalingAI bestie conversationsTranscription and organization

Record your day on video and engage in conversations with an AI that remembers your past entries. This app transcribes your thoughts, offers mood insights, and helps you build a consistent journaling habit with reminders and streaks. Keep your private thoughts secure with biometric locks and end-to-end encryption.

(8.1K)

Lift Log: #1 Weightlifting Log

Best Workout Tracker & Journal

Minimalist interfaceEffortless set loggingOn-the-fly workout creation

Effortlessly track your weightlifting progress with a minimalist interface designed for speed and simplicity. Log sets with just a few taps, add workouts on the fly, and visualize your gains over time with intuitive graphs. Ideal for both new and experienced lifters.

Strong Workout Tracker Gym Log

(977)

subscription

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

(108K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

(62K)

Private Journal - Photo,Video

Digital Journal Diary

Add photos, videos, and audio recordingsTrack mood, goals, and activitiesCreate to-do lists and business plans

Document your life, track goals, and monitor your mood with this versatile journaling app. Enhance well-being, creativity, and productivity through daily reflection. Secure your entries with password protection and sync across devices.

(6.5K)

Prompted Journal - Shadow Work

Private journaling prompts

190+ journal prompts"Dive Deeper" questionsDaily reminders

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

(6.9K)

Daily Motivation & Journal

Journey - Diary, Journal

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

(5.1K)

Strength and weight lifting

Loaded - Workout Journal

Create custom workout routinesTrack progress with statisticsPredefined and custom exercises

This app serves as a comprehensive workout journal for strength and weightlifting. It allows users to create custom routines, track progress with detailed statistics, and monitor exercises with features like live activities and rest timers. It integrates with the Health app and offers extensive exercise customization.

(43)

Secure, Personalized Journal

Untold - Voice Journal

Encrypted voice journalingSpeech-to-text AIPersonalized content generation

This app provides a secure and private space for users to record their thoughts and experiences through voice. It utilizes AI-powered speech-to-text and generates personalized content based on journal entries, offering a unique way to reflect and understand oneself.

Daily Tracker Journal & Diary

(2.1K)

free

Track Food / Money / Exercise

Track unlimited itemsCustomizable tracking categoriesData backup and sync

This app allows you to track virtually anything in your life, from daily habits and expenses to health metrics and personal goals. Consolidate multiple tracking needs into one powerful, user-friendly application.

(2.2K)

Moleskine Journal

Record your life

Text journal entriesCustom and suggested promptsHabit tracker

This app helps you capture life's moments by allowing you to add various media to written entries, adding depth to your memories. It's designed to transform your journaling routine into a daily ritual that inspires consistency and mindfulness.

(2.6K)

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Interactive daily diary with real-time guidanceGuided journals with evidence-based frameworksVoice journaling in 20 languages

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

(3.3K)

Reflectly - Journal & AI Diary

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Grateful: A Gratitude Journal

Focus on what truly matters

Daily gratitude promptsAdd photos to entriesBrowse entries by time or prompt

This app helps you cultivate a more positive outlook by making gratitude easy and fun. It offers daily prompts, allows you to add photos, and lets you easily browse past entries. Your journal remains completely private, stored only on your device.

(3K)

Gratitude Plus – Journal

Social gratitude journal

Private gratitude journalGratitude Circles for social sharingCreative prompts

Cultivate a daily gratitude habit with this app. It offers a private journal, social sharing circles, creative prompts, and mood tracking to enhance well-being and foster connections. Gain insights into your gratitude patterns and receive daily inspiration.

(19K)