This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.
1.0
May 10, 2022
$0.99
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Weight Lifting for Women highlights benefits like increased strength, improved heart health, better posture, and a boosted metabolism. It aims to help users feel less stressed through mindful exercise and build muscle mass.
Yes, Weight Lifting for Women contains advertisements. Users may encounter ads while using the application.
The app guides users from bodyweight exercises to using equipment like kettlebells and dumbbells. It focuses on progressive strength building suitable for various fitness levels.
Yes, the app is designed to take users from the initial steps of entering a weights room to understanding gym lingo. It supports progression from basic exercises to more advanced training.
Weight Lifting for Women is available on iPhone and iPod devices. It is not currently listed for Android or other platforms.
Weight Lifting for Women was last updated on May 10, 2022, with version 1.0. The initial release date was also May 10, 2022.
Weight Lifting for Women has a rating of 1.0 stars based on 1 review. This indicates a very low user satisfaction score.
Weight Lifting for Women has an age rating of 4+. This means it is considered suitable for children aged 4 and above.
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