246+ iOS apps & games curated and reviewed
The best weight lifting for women workouts apps and games on iPhone average 4.2★ across 246+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (10) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (5K) | No | Yes | Aug 2026 |
| 3 |  | Free | 1.0★ (1) | Yes | Yes | May 2026 |
| 4 |  | Free | 2.3★ (3) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (8.8K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (10) | No | No | Jul 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | 4.8★ (7.8K) | No | Yes | Aug 2026 |
This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.
This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.
This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.
This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.
This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.
This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.
This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.
This app offers strength coaching and workout tracking designed for women. It provides tools for optimal training, progress monitoring, and technique refinement through demo videos. Syncs with HealthKit for comprehensive health data integration.
This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.
This app offers strength training programs designed for women experiencing perimenopause, menopause, and beyond. It focuses on building muscle and strengthening bones using the latest scientific research tailored to hormonal changes.
This app provides female-focused workout routines designed for home use, ranging from 7 to 30 minutes. It includes progress tracking, live training with timers, and detailed exercise instructions with videos to help users achieve their fitness goals.
This app offers 4-12 week fitness plans designed by women for women, focusing on goals like fat loss and muscle building. It provides weekly checklists, workout instructions with videos, and nutritional guidance to help users achieve their fitness objectives.
Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.
This app offers military-inspired bodyweight workout routines for women to build strength and muscle at home. It provides structured, beginner-friendly plans designed for consistency, requiring no equipment.
Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.
This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.
This app provides a 30-day workout plan specifically designed for women to help them lose weight and tone their bodies. It offers beginner-friendly exercises that can be done at home with no equipment, along with progress tracking and guidance.
This app offers effective full-body workouts designed for women to do at home without any equipment. Sessions are 20 minutes long and can be customized to fit individual fitness goals and preferences.