Best Weight Lifting For Women Workouts Apps

246+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated October 2026

The best weight lifting for women workouts apps on iPhone average 4.3★ across 246+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Weight Lifting For Women Workouts Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesOct 2026
2Weight Lifting for Women PlanWeight Lifting for Women PlanFree4.1★ (11)NoYesSep 2026
3Weight Lifting for WomenWeight Lifting for WomenFree1.0★ (1)YesYesMay 2026
4Women Who Lift Weights AppWomen Who Lift Weights AppFree5.0★ (1)NoNoOct 2026
5Lifting Weights for WomenLifting Weights for WomenFree2.3★ (3)YesYesAug 2026
6Lifting LadiesLifting LadiesFree5.0★ (10)NoNoOct 2026
7Workout For Women Fitness PlanWorkout For Women Fitness PlanFree4.6★ (8.8K)YesYesOct 2026
8Workout Routine for WomenWorkout Routine for WomenFree—YesYesMay 2026

Top Picks for Weight Lifting For Women Workouts

Gym Workout Planner For Women#1

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
Editor's Choice
💪 Health & Fitness
4.9😞(5K ratings)
FreeIn-App Purchases
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This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

  • 👍 Challenging but doable workouts
  • 👍 Variety of exercises
  • 👍 Helpful exercise videos
  • 👍 Easy to use
  • 👍 Great companion for gym or home workouts

Room to Improve

  • 🐛 Freezes and crashes frequently
  • 🐛 Doesn't work after initial use
  • 🐛 Fails to restore purchases
  • 🐛 Lacks basic functionality like tracking completed workouts
  • 💰 Misleading about free content
Weight Lifting for Women Plan#2

Weight Lifting for Women Plan by App Diggity, LLC

Female Bodybuilding Workouts
Strong Contender
💪 Health & Fitness
4.1(11 ratings)
FreeIn-App Purchases
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This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

Weight Lifting for Women#3

Weight Lifting for Women by Fitric

Strength Training for Women
Worth Considering
💪 Health & Fitness
1.0(1 ratings)
FreeAdsIn-App Purchases
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This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

More Weight Lifting For Women Workouts apps to explore

FAQ about Weight Lifting For Women Workouts

What are the best weight lifting for women workouts apps for iPhone?
Gym Workout Planner For Women tops our weight lifting for women workouts apps ranking as of October 2026, with a 4.9-star average from 5K App Store ratings, and it's free to download.
Yes — 20 of the top weight lifting for women workouts apps we rank are free to download, including Gym Workout Planner For Women and Weight Lifting for Women Plan.
Gym Workout Planner For Women has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 246+ weight lifting for women workouts apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.